#Upper_Back_Opening_Shoulder_Yoga_Beginner_To_Intermediate #YogaWithSandeep #SANDEEPSHARMA
------------------------------------------------What Is Yoga?--------------------------------------------------------
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
------------------------------------------How Doas Yoga Help?--------------------------------------
Physical benefits
1. increased flexibility.
2. increased muscle strength and tone.
3. improved respiration, energy and vitality.
4. maintaining a balanced metabolism.
5. weight reduction.
6. cardio and circulatory health.
7. improved athletic performance.
8. protection from injury.
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------------- Y O G A ⤵️ P L A Y L I S T -------------
✔️ 30 DAY YOGA CHALLENGE - • 30 Days Of Yoga
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING - • Advanced Upper Back Be...
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✔️ YOGA FOR HIP OPENING - • Hip opening part 3 lev...
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✔️ YOGA FOR BEGINNER - • 6th YOGADAYS/YOGASANA ...
✔️ योग कक्षा हिंदी में - • 12 योग आसन हर रोज स्वा...
✔️ ARMS BALANCE - • It's Arms Day | Balanc...
✔️ ADVANCED YOGA - • Advance The Based Of A...
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✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
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About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .
25 июн 2021
