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50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat) 

Juice & Toya
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28 сен 2024

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Комментарии : 370   
@JuiceandToya
@JuiceandToya 5 месяцев назад
We hope yall have some fun with this one. Let us know how you did!
@Sommitps
@Sommitps 5 месяцев назад
Hello Juice and Toya I recently found your channel and really like it, I've been doing about 6 workouts with your videos so far, for whenever I don't want to follow my own and just turn off the brain. In that regard, and I suggested this to another channel who took it in and it works great, I noticed that it would be a nice addition to the videos if you were to write under the dumbbells, where you show whether it's 1 or 2, what weight is being used... low, medium or heavy weight. (simply by text). It can sometimes be hard to see and know for sure, so it would just be a small welcomed addition to the concept. Otherwise I really like your videos, keep up the good work.
@JuiceandToya
@JuiceandToya 4 месяца назад
@@Sommitps hi, while we would love to do this-this may not be effective for everyone. Some people may be stronger in some muscle groups than others and this could be misleading if we were to specify when to go light/heavy/etc. If we suggested going heavy with an exercise that you may be particularly weak in, this could lead to bad form or even injury. We recommend making notes of the weights that you’re using with each exercise so that you can better understand how to approach each workout. We definitely understand where you’re coming from and we’ll look into a method that can help you decifer what weight to use. Thank you for the feedback!
@Sommitps
@Sommitps 4 месяца назад
@@JuiceandToya No, I didn't mean it like that. Let's say one of you use 15 and 20 LBS dumbbells in a workout, that would be light and heavy. So just giving that indicator on the video, helps people to know which dumbbell to use, it doesn't matter with the weight, though it's good that you give your weights in the videos too, for reference. But then for whatever exercise, it would just make things easier, so if someone knows they can't do 15 and 20 lbs, they choose 10 and 15, so when it shows heavy.. that would be 15 for that person. So it would totally work :)
@Meshell333
@Meshell333 4 месяца назад
That was a butt kicker! Awesomeness
@myfamily9524
@myfamily9524 4 месяца назад
It was a very wonderful exercise. I enjoyed it very much. I would love to exercise with you. Thank you❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉
@kasandrawallace4803
@kasandrawallace4803 4 месяца назад
Every since I had both breast removed due to cancer … I’ve been doing these workouts and stretches and I’ve never felt better. That was in 2021
@beingMarie
@beingMarie 5 месяцев назад
Toya workout was such a teased.. I got to Juice's workout and I almost didn't make it. Thank you for a kick@$$ workout.
@traceefoster5802
@traceefoster5802 5 месяцев назад
I LOVE these blends of strength and HIT! Can’t wait to do this one, thx J&T 💕
@tonyamezcua1932
@tonyamezcua1932 5 месяцев назад
😊
@ilsmariepieternella4811
@ilsmariepieternella4811 4 месяца назад
I will try to do it tomorrow morning 🌄. Greetings from Curaçao 🇨🇼 ❤
@antoinettew3464
@antoinettew3464 5 месяцев назад
I normally don’t comment I just gone on head and do the workouts but Ma’am and Sir for some reason this workout had me pausing a LOT!! And whoever told y’all to take commercials out don’t EVER listen to them again cuz I need ta catch my breath!!!!🥵🥵
@JuiceandToya
@JuiceandToya 4 месяца назад
😂 this is hilarious --we’re sorry
@andreagonzalez5307
@andreagonzalez5307 4 месяца назад
Right I'm like thank the lord another commercial
@onewillywill
@onewillywill 4 месяца назад
Yeah… Yall tried to kill us with this one 😂
@angelwings1
@angelwings1 4 месяца назад
I don’t get ads so I nearly ☠️
@mikeiciasmith4520
@mikeiciasmith4520 4 месяца назад
I agree!!! JEEEEEZUS!!!! 💀
@andreanicholson-ru4dm
@andreanicholson-ru4dm 6 дней назад
Guys - thank you for posting your amazing workouts! I found you by accident when I was searching for a workout using sliders - and yours was SO HARD I loved it. Now I’ve tried this excellent workout - also such a great vibe. Really appreciate it - you’re helping me stay in some semblance of decent shape as I get into the second half of my 50s!!!
@PrettyGirl939490
@PrettyGirl939490 4 месяца назад
I Was Fighting For My Life 🫨🫨 But I Made It To The End 🙌🏿
@La.Gomesart
@La.Gomesart 4 месяца назад
This one’s been on repeat for me. 💪🏼💪🏼
@feliciamartinez86
@feliciamartinez86 5 месяцев назад
Thank you guy's good mid week burner for me and the hubby good way to start our day. God Bless
@shadrikajenkins
@shadrikajenkins 5 месяцев назад
Can’t wait to do this one in the morning!!! J&T make my strength training days so worth it 🙌🏽
@michellelayton3667
@michellelayton3667 4 месяца назад
Beautiful workout! I love the smooth jazz instrumentals! I I did the full strength portion but only one round of the second portion and skipped ahead to the cool down. Love what you guys are doing! Love the set too!🏋️‍♀️💕👍
@priscillamuntembataylor1958
@priscillamuntembataylor1958 4 месяца назад
Oh my gosh! This workout was next level! I am sweating so much. Thank you for helping to start my Monday off right!💪
@cherrylbradley1250
@cherrylbradley1250 3 месяца назад
Wow wow wow!!! Loved this workout! I've been doing the dumbbell workouts for a couple of months. This will be my new go to!!I never sweat this much. Thanks'
@bhaktadeva
@bhaktadeva 4 месяца назад
Barely made through this one 😅 I usually do your 30 minute workouts, this one here really tested my stamina and endurance, which is also a testament of incorporating your workouts for the last year. Lemme also say how instrumental you were in me getting fit again after have two kids…in my 40’s. You guys are awesome and I’m thankful for your content.
@tamilieberman7869
@tamilieberman7869 15 дней назад
Thanks! I have been working out to your videos 2-3x a week now for over a month. I am so grateful for your content.
@JuiceandToya
@JuiceandToya 15 дней назад
Thank you! So glad to hear you’ve been enjoying the workouts☺️
@MzSinEs
@MzSinEs 5 месяцев назад
This workout is 🔥 I'm been wanting a longer video from you guys n OMG this didn't disappoint I've been working out 4 to 5 times a week doing your 60 min videos n my body is changing I was 158 now to 149 your workouts are the BEST 👌
@yaonpointtip
@yaonpointtip 4 месяца назад
How long did that take?
@MzSinEs
@MzSinEs 4 месяца назад
@yaonpointtip Took 2 months using there 60 min videos 4 x a week and eating in a slight calorie deficit what u eat is most important to see results
@gabrielucha18
@gabrielucha18 2 месяца назад
OMGGGG I´ve done, almost all workouts here on YT, and wowwww, this is, easily, one of the best 🔥🔥🔥 Love it!!!
@amarie958
@amarie958 4 месяца назад
Hey Juice! Hey Toya!! I appreciate the workouts you both give. I knew that this would be a challenge, but I did the entire workout. Some exercises were more challenging than others, but it was doable! Thanx!
@AngelaSoler-k3j
@AngelaSoler-k3j 15 дней назад
Wow! Spectacular 🎉
@angelabressel5070
@angelabressel5070 4 месяца назад
This workout was a killer! I loved the combinations in the strength portion and then had to do a lot of pausing in the conditioning, but it was totally worth it! Awesome workout all around.
@camimr8962
@camimr8962 2 месяца назад
Loved this!!!! Please more 50min videos please please please
@YanRodrigo
@YanRodrigo 4 месяца назад
This is now my favorite workout! I didn't even realize it has been 50 mins. I enjoyed how hard it was!
@musicalconnie6216
@musicalconnie6216 4 месяца назад
I'm a new fan of your channel :) Workouts with weights are my favourite as it's easy to adjust the difficulty - I go between 2.5 and 5kg dumbells at the moment but I'd love to be able to use heavier weights in the future! A year ago I struggled to even pick up the 5kg weights so I'm hopeful I'll continue to get stronger.
@aikilapayton9779
@aikilapayton9779 22 дня назад
This video was everything
@susannozet2749
@susannozet2749 4 дня назад
did it again! thanks!!
@berniebachta3982
@berniebachta3982 5 месяцев назад
Loved all of this!!! 🔥🔥🔥
@montserratraquel2080
@montserratraquel2080 4 месяца назад
Wow, absolutely amazing! I really love your full body strenght workouts. They are so intense and funny!
@AnnetteAkye
@AnnetteAkye 4 месяца назад
Brutal!!!!!!!!! Love it!!!!! Doing this 3 times a week for the next 6 weeks. I’ll progressively overload with weights
@angelwings1
@angelwings1 4 месяца назад
3 times a week?!?!?! 😮
@sammy_712
@sammy_712 5 месяцев назад
THIS WAS SO MUCH FUN!!!! loved the format and the time flew by ❤🥵
@ShannonBrowning-g8d
@ShannonBrowning-g8d 4 месяца назад
I've been looking for something like this, love it, keep it up, an so Happy about the baby!!!!
@janethgutierrez3496
@janethgutierrez3496 Месяц назад
🔥🔥🔥🦵💪 workout!
@nancymartin668
@nancymartin668 5 месяцев назад
This...was...awesome!! More of these please!
@clarettrejo
@clarettrejo Месяц назад
You are the best ❤️
@sangeetalerma4675
@sangeetalerma4675 4 месяца назад
Thanks!
@canyouguesswhatami8301
@canyouguesswhatami8301 28 дней назад
What a workout!!! Getting my butt kicked by this and it definitely humbled me🥵 with some extra breaks in between, however I managed to finish this!! Thank you so much for this video!!
@melissaahlin4267
@melissaahlin4267 3 месяца назад
Wow! The second part had me dying!! More 60 min workouts!!
@kasandrawallace4803
@kasandrawallace4803 4 месяца назад
Thank you both , so much ❤
@LuNeleh
@LuNeleh 4 месяца назад
Yooooo! This workout has me drenched, omg it was sooo good. Juice part came in like a KO, but I pushed through. I will do this again to challenge myself. Thanks J&T!
@86Nouzui
@86Nouzui 3 месяца назад
Thanks
@nikkoerrrthingjumping8548
@nikkoerrrthingjumping8548 4 месяца назад
Woooh! That's a plenty full of sweat! Thanks Juice & Toya! All the way from Manila Phillipines!
@bettinalechner9278
@bettinalechner9278 21 день назад
Danke!
@solomonluzinda4779
@solomonluzinda4779 Месяц назад
Greetings from Kampala Uganda in East Africa, FYI 🗣️"Africa is not a country it's a continent" lol. I did my first Juice and Toya full body workout on 5 March 2024 the 20-30 minute ones and maintained that doing different ones. I challenged myself to go higher so this week Tuesday 12 August I did this one and guys!!! By the time I was doing the second set of the Overhead Press+Cross Crunch, I was mixing up which leg to lift. Thank God the following day was my rest day. Did u guys just take the Captain America serum? Just tell me I go get it too. But guys thanks alot your workouts have made me stronger I use to dread Renegade rows but now they are slowly becoming my favourite exercise and remember I started in March this year so big thank you from me.
@isafibe
@isafibe 4 месяца назад
Love love loved this workout!!
@mirianjoskowicz6006
@mirianjoskowicz6006 3 месяца назад
Awesome ❤
@anujak8106
@anujak8106 4 месяца назад
Whoa!! This was fantastic!!!
@seankebely
@seankebely 5 месяцев назад
This is a great one. Thanks guys.
@abbyjacobs-kaufman8654
@abbyjacobs-kaufman8654 3 месяца назад
Now that’s a f**king workout. Loved it
@adarelicastillo673
@adarelicastillo673 5 месяцев назад
Completed such a sweat breaker!
@SaraDuran-tl1ti
@SaraDuran-tl1ti 5 месяцев назад
Me encantó,llevo 2 semanas con vosotros y me gusta mucho,sobre todo cardio hiit.besos desde España 😊
@siyiipb7274
@siyiipb7274 2 месяца назад
what a great combo. the second. part wow. so hard. if. you want. to keep the tempo!
@symone3113
@symone3113 Месяц назад
OMG! I died a thousand times… I was going to quit after the strength portion, BUT I didn’t… Awesome workout.. Thank you 💕
@myr40
@myr40 5 месяцев назад
Люблю вас. Вы лучшие❤
@МаринаПозднышова
@МаринаПозднышова 5 месяцев назад
Да да да!!!!Я тоже занимаюсь только с этими ребятами!Вот уже который год!👍🏻
@Kolja-l6p
@Kolja-l6p 4 месяца назад
И я их полюбила❤❤❤
@malajagadesan7045
@malajagadesan7045 4 месяца назад
Fantastic workout thank you
@ant_davis3415
@ant_davis3415 4 месяца назад
Yall smart this is hard challenging love it
@aarohirawat6948
@aarohirawat6948 3 месяца назад
Super ❤❤❤❤❤❤ work out
@sandrapatriciagironlopez9493
@sandrapatriciagironlopez9493 4 месяца назад
Very complete work out👍thank you😘
@anitasalako
@anitasalako 3 месяца назад
Killer workout🔥🔥🔥 made tit to the end ! 💪 Thank you ♥️
@_TheOddOneOut
@_TheOddOneOut 4 месяца назад
Enjoyed this one
@katerinahejlova5479
@katerinahejlova5479 5 месяцев назад
Awesome, super thanks!
@AlejandroRodrigoJacomeRamirez
@AlejandroRodrigoJacomeRamirez 2 месяца назад
Just a great workout, exhausting but not impossible
@franswissink3062
@franswissink3062 4 месяца назад
Goodmorning Juice en Toya, thank you both for the exercises. Like it. Byebye you bye 👋
@llawrence5029
@llawrence5029 4 месяца назад
Love this workout 🔥
@ErliniChen
@ErliniChen 4 месяца назад
Love love ❤❤❤
@stevejones2706
@stevejones2706 5 месяцев назад
I LOVE YOUR VIDEOS MAKES ME SO EXCITED
@Sarah-sp9kr
@Sarah-sp9kr 5 месяцев назад
This was awesome 🎉
@jacquelinemarie918
@jacquelinemarie918 5 месяцев назад
Thank you!
@lizbethgarciajuarez
@lizbethgarciajuarez 3 месяца назад
Good job 🎉
@katerinahejlova5479
@katerinahejlova5479 5 месяцев назад
Bedankt
@JuiceandToya
@JuiceandToya 4 месяца назад
Thank you!
@silvanarocha2741
@silvanarocha2741 4 месяца назад
Maravilhoso treino❤
@Zauq-e-Urdu_Alfiya
@Zauq-e-Urdu_Alfiya Месяц назад
How many times a week should we do this workout
@ayoubyouba5526
@ayoubyouba5526 4 месяца назад
Merci beaucoup
@thaliaramirez4170
@thaliaramirez4170 5 месяцев назад
Holly sh*%🥵your workouts always make me dizzy and nauseous..but so damn worth it 👏🏼👏🏼
@CourtneyTCook
@CourtneyTCook 3 месяца назад
💪🏾💪🏾💪🏾
@pearlbengani3615
@pearlbengani3615 4 месяца назад
Killer!❤
@doll1997
@doll1997 5 месяцев назад
A quick suggestion: the background of this video is very very bright making it hard to see. I put the phone down infront of me then workout I found it very hard to see. I have never had this issue with other videos before. Idk if its just me. Thank you all you do for us ❤
@rachellerani3399
@rachellerani3399 4 месяца назад
💥
@ИринаШебанова-й4и
@ИринаШебанова-й4и 5 месяцев назад
❤ Спасибо!!!
@ВалентинаУткина-г8л
@ВалентинаУткина-г8л 5 месяцев назад
Спасибо❤тренировка🔥🔥🔥
@lashawnames9066
@lashawnames9066 4 месяца назад
@Juice & Toya I hope you're well. I LOVE ❤️ this format! Awesome challenge and sweaty 💪🏾🙌🏾👍🏾
@MoMoHSmith
@MoMoHSmith 4 месяца назад
BODY! IS! JELLO!!!
@sarahal-jadir3449
@sarahal-jadir3449 4 месяца назад
DONE
@privatetatum
@privatetatum 5 месяцев назад
woof. that was brutal. thanks? ;-)
@danalisa8102
@danalisa8102 4 месяца назад
You two beautiful people just kicked my 58 year old butt…but I loved every minute!
@memon0002
@memon0002 5 месяцев назад
damn this one nearly killed me. i didnt end up finishing but it just means i know what i got in front of me for tomorrow
@elizabethfernandez4591
@elizabethfernandez4591 2 месяца назад
💥💣💪
@rachelcleary7149
@rachelcleary7149 5 месяцев назад
Is this workout pregnancy safe? 🤞
@JuiceandToya
@JuiceandToya 5 месяцев назад
Yes it is!! I was pregnant in this workout :))
@asthajain2274
@asthajain2274 Месяц назад
How many calories burn this workout
@ridhofajarrini2111
@ridhofajarrini2111 Месяц назад
August 11 2024 done✅️
@GinzaPol-xp9vk
@GinzaPol-xp9vk 5 месяцев назад
❤❤❤❤
@viraj2875
@viraj2875 3 месяца назад
Daily ??
@skull3383
@skull3383 5 месяцев назад
👏👏👏💪🙌
@taylornanai2775
@taylornanai2775 5 месяцев назад
😍💯🔥👐
@JimenaPimientoCh
@JimenaPimientoCh 5 месяцев назад
😊😊😊
@almightyharris4012
@almightyharris4012 4 месяца назад
Brotha I did my first video with you guys n im here to stay! 🫰
@evaendrefi2263
@evaendrefi2263 3 месяца назад
I'm not a religious person but this workout made me pray to all y'all gods out there 😂
@tatieot24
@tatieot24 4 месяца назад
I died a little . 😮mind you I only programmed 30 min.
@NataliiaYevstafieva
@NataliiaYevstafieva Месяц назад
Wow❤❤❤❤. It was very hot 🔥🔥🔥
@stephb8465
@stephb8465 4 месяца назад
This is one of your best workout. Please create another one like this, 50 minutes! Thanks!
@gorcrln2112
@gorcrln2112 Месяц назад
agree
@pochapradeepkumar
@pochapradeepkumar 3 месяца назад
Thanks
@judyalphonso4637
@judyalphonso4637 5 месяцев назад
Amazing work out.Thanks
Далее
60 Minute Full Body Dumbbell Workout [Strength Training]
1:02:35