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------------Yoga For Stress Depression & Anxiety-------------
Published in the journal JAMA Psychiatry, the study found that yoga can be more effective in managing generalised anxiety disorder, as compared to standard education on stress management, reports IANS. Breathing exercises, meditation and relaxation exercises can be helpful in improving symptoms of the condition
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------------- Y O G A ⤵️ P L A Y L I S T -------------
✔️ 30 DAY YOGA CHALLENGE - • 30 Days Of Yoga
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING - • Advanced Upper Back Be...
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✔️ YOGA FOR HIP OPENING - • Hip opening part 3 lev...
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✔️ YOGA FOR BEGINNER - • 6th YOGADAYS/YOGASANA ...
✔️ योग कक्षा हिंदी में - • 12 योग आसन हर रोज स्वा...
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About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .
1 окт 2020
