#SANDEEPSHARMA
Hatha Purna
Purna means complete
Direction of class
To learn asana
To open the body
To build balance
This class is suitable for all levels including beginners. The class will be especially helpful to those who have very tight spots in their bodies. If you like working slowly in a class this is also the class for you. However, this is not a level 1 class & although the class is slow, you may find it a little bit harder as you will be require to hold poses for quite some time. This way, you will develop a deeper understanding of asana work & a develop a deeper relationship with your body.
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About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .
4 окт 2024
