540 KICK TUTORIAL | LEARN IN 10 MINUTES!

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Learn tips and tricks on how to 540 Kick in 10 minutes!
We suggest a WARM UP first: • CMA WARM UP
DISCLAIMER: Joining All Movement LLC and its owners, coaches, and employees, are not responsible or liable for any accidents, incidents, or injuries incurred while attempting to follow this tutorial. We recommend everyone receive medical clearance before beginning any workout or physical activities, and to utilize a qualified gym or training facility when training to minimize the risks of any accidents, incidents, or injuries while attempting to follow this tutorial. All viewers take sole responsibility for themselves and their environment when watching and following this tutorial.
COACH: Andrew Franklin
@AndrewJFranklin
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Опубликовано:

13 сен 2024

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Комментарии : 40

@yashkondekar907 4 года назад

Best 540 kick tutorial on the internet!

@JoiningAllMovement 4 года назад

Much appreciated 🙏

@omniviizion5902 3 года назад

I nearly nailed it. Ik its been 8 months but nearly nailed it. Anymore tips on how to kick harder?

@JoiningAllMovement 3 года назад

Just have to continue to practice the move itself, or work on kicking hard on tornado kicks and then use the same force when attempting this. 540 requires a good amount of explosiveness and technique to land perfectly

@Difkaroch 4 года назад

thank you, this will be my motivation video, im sick for now, but when i will recover i will try this 540 kick. thank you again and have a lovely day.

@JoiningAllMovement 4 года назад

Get better soon and best of luck training!

@Difkaroch 4 года назад

@@JoiningAllMovement thanks, I wish you luck too :) And I subscribed

@gregking7570 2 года назад

You guys are perfect.

@JoiningAllMovement 2 года назад

🙏🙇‍♂️

@risingdragon1581 4 года назад

Bro you make me to do it ryt now 🔥🔥🔥awsome

@JoiningAllMovement 4 года назад

CONGRATS!!!

@poojasuresh2304 4 года назад

Your Underrated brother

@nospoilers100 Год назад

i actcually did it in one go thanks

@itisjohny 4 года назад

Thank you so much!

@omniviizion5902 4 года назад

And sorry for asking too many questions bit tips on tilting ur torso a bit backwards?

@JoiningAllMovement 4 года назад

Tilting is all determined when driving your first knee up for takeoff. The direction of that drive determines whether it’s straight up or leaned back

@dylanjonathanmatias 3 года назад

Best 540 kick ever

@limerence-00 4 года назад

Super helpful, maybe let's do a Jackknife tutorial or Check 720 kick first

@JoiningAllMovement 4 года назад

We teach everything at our gym :) these are just sneak peeks for people around the world

@limerence-00 4 года назад

@@JoiningAllMovement got you, anyway thanks for tutorials very informative

@ShogunSRT 4 года назад

Tips on cart trip?

@JoiningAllMovement 4 года назад

Make sure you can land your double full beyond consistently and with your chest up. Then continue setting timers where you increase the rotation, or utilize a foam pit or level resi pit for added safety during attempts. Many also find it’s helpful to practice them on trampoline, not just traditional back full technique but taking off like an aerial twist setup so that it replicates the takeoff from Cart Full. Stay tight, squeeze not just your legs together, but everything from arms, core, butt, ankles etc

@ShogunSRT 4 года назад

@@JoiningAllMovement thank you🙏🏽🙏🏽

@AryanRaj-hi9wz 3 года назад

Very nice tutorial subacbied love from India 😘🙏🤗😍

@JoiningAllMovement 3 года назад

🙏🙏

@omniviizion5902 4 года назад

Btw tips on straightning ur kicking leg?

@JoiningAllMovement 4 года назад

Drill your tornado kick with the kick form that you would like, for straight leg a crescent kick is usually used as the roundhouse includes a chamber, kick, and rechambering. Executing it with a straight leg in 540 will require maximum height, and make sure not to drag the leg straight from the ground, pump your knees and then extend

@omniviizion5902 4 года назад

JoiningAllMovement cheers 👍

@janosyria4563 2 года назад

I can’t jump high is there’s any Jump tutorials ?

@JoiningAllMovement 2 года назад

Not currently! But we suggest continuing to do plyometric cross training, or just continuing to practice the moves themselves. Over time you’ll continue to build the right muscles!

@omniviizion5902 4 года назад

I did everyting still can’t do 😂😂 great tutorial tho can u help me out

@JoiningAllMovement 4 года назад

Whichever step you’re stuck at, continue drilling that part. Then film your attempts in slow motion if possible and compare them to the steps listed and make sure everything is correct. Lastly this move requires a lot of hip abductor strength which you may need to continue to build over time. And if all else fails, come take a class or book a private lesson with one of our coaches!

@omniviizion5902 4 года назад

JoiningAllMovement cheers