56. Nanquan Basics - Basic Stances and Footwork 

The International Wushu Federation launches an Online Wushu Classroom Project on May 15, 2020, free of charge to all global wushu practitioners and the general public. This is the ninth week schedule. We hope these courses will bring a boost of physical and mental health to wushu enthusiasts around the world.
Instructor: Jianming LI, World Wushu Taolu Champion.
Visit www.iwuf.org/ for more information.
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