Distance: 4.66 miles
Temp: 50° but cool
Weight: 193.3
Shoes: Ghost 15: 428.8
Shoes: Ghost 14 GTX: 147.9
My fourth "run" since injuring my hamstring three weeks ago. I went out again for a slightly faster and slow walk / run routine. My hammy is still tight after a weekend of no running, but daily stretch/strength work using exercise bands.Clearly it is going to be a longer recovery time for this injury.
Go Cougs! and fUW
1 окт 2024
