@@Dionysus933 17½ - 21 age fill from next year agniveer army GD. Then complete run 1600m under 4 :50min in excilnet. Then you get a offer for para sf selection 5km run - under 17:00min Shutter, pushup40- in 1min, situp80 - 2min , chinups up to 14 👍🏻❤
People think endurance only is key… wrong. Weather condition is a major factor. Try to run as fast in 124F. Good luck with that. I have seen experienced runners struggle when they get out of their comfort zone. You will literally breathe your own breath running in a sauna. You will bolt into dehydration in minutes.
Man you are damn right , I ran in winter early morning my breathing was whole different and was panting next level. Hard to breathe Also in summer too currently many times performance vary according to weather
Bah da phi upload video biang sa ring video ruh ia ka meter speed hapoh ka bike ban dup tip katno ka speed Jong u to u nong mareh ba u lah ban pyndep 17 min
Lada phi kwah ban join kam pulit ne kiwei pt ki force ka suggestion ngan ai ia phi lada phi pdiang ... 1. Kam myntoi re ba phin mareh ha surok namar ka pace Jong phi kam neh re Kumjuh lada phi mareh ha surok ..ka bha ia phi ban phin ia mareh na madan ban phin sngowthuh katno ka pace Jong phi bad ka stamina ka Jong phi...
Why made you think it is easy route? He's running in a hilly areas, its is supposed to be harder then running on plain ground. He can complete in even lesser time in plain track.
Ofcourse hill area is harder then plain ground when you starting from down to up then its tough but not when it's up to down anybody can do easily even if you throw a rock that will complete 5km in 2 mins lol. @@debanandanath0
