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5km running training in 18 min | Increase Speed, Stamina, endurance, Etc | 5km running tips in hindi 

Sports Basti
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5km running training | 5km running in 20 min | 5km running trick | 5km running Assam rifles, sscgd, upsi |5km running workout | 5km running tips in hindi | 5km running kase kare | 5km exercise
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22 авг 2024

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Комментарии : 123   
@newbirthmmarak5291
@newbirthmmarak5291 5 месяцев назад
I will try to practice this step for success my dream Meghalaya police
@lamphranglaithma7305
@lamphranglaithma7305 5 месяцев назад
Me too😂
@RomingAgitok
@RomingAgitok 4 месяца назад
Me too 😅
@e.k9102
@e.k9102 3 месяца назад
Me too😂
@user-qj9vo3ol8z
@user-qj9vo3ol8z Месяц назад
Angaba jotton kagen
@prosonkoch510
@prosonkoch510 Месяц назад
6:43 Mee too
@vikaskumar-fq4uy
@vikaskumar-fq4uy 11 месяцев назад
M 36 minutes me 7.6km daudta hu @ 35 age
@Divineblessings135
@Divineblessings135 4 месяца назад
Tho da Power udhar dedo bhai😢
@gautamnagvekar9934
@gautamnagvekar9934 3 месяца назад
It's okay but Needs improvement Sir. 30 mins me krke btavo 7.6 km. New mission for you.
@staronevdo4274
@staronevdo4274 3 месяца назад
Acadmy khol lo
@staronevdo4274
@staronevdo4274 3 месяца назад
😂😂😂😂​@@gautamnagvekar9934
@FakeVloger449
@FakeVloger449 Месяц назад
Isse running nahi bolte😂
@sscharitabletrust
@sscharitabletrust 11 месяцев назад
जितने वाले कुछ अलग चीज़े नहीं करते बस वो चीज़ो को अलग तरीके से करते हैं ! 🙏🙏 nice video 🙏🙏
@mr.bjamatia2557
@mr.bjamatia2557 Год назад
M.A ka last exam chal rha he barna me bhi join kar leta apko ... But I will sure do this whatever you teach in your video 🙂.. jaihind 🇮🇳❤️
@Abhishek-fj1ee
@Abhishek-fj1ee Год назад
Are you from Tripura?
@jayantnagarkar1018
@jayantnagarkar1018 Год назад
Very usfull information
@amol5803
@amol5803 11 месяцев назад
Sir ghutne me se cut cut awaj aa raha hai aur dard bhi hota hai dauda nhi jata Beginner hu
@bhajmatilaguri1631
@bhajmatilaguri1631 2 месяца назад
Thank you so much sir nice video
@SunilKumar-nt1pw
@SunilKumar-nt1pw 11 месяцев назад
0.5 inch experience ki yanni days tesukuntundi sir
@pranabdutta2241
@pranabdutta2241 Год назад
Sir best core exercises ki upor ek video banana 🙏
@subscribejadu
@subscribejadu 11 месяцев назад
Bilkul sahi exercise h... Humare yha coach yhi exercise krwaate h.... Ye sab krne se fat burn hota h or steps khulte h 😍.. Meri timing 32 mint se 28 aagyi h sirf ek hafte me... Ab 24 mint laani h 😊
@Futurepolice321
@Futurepolice321 10 месяцев назад
Hello bhai meri timing tumhari tarah hi he mere abhi 5 km nahi ho pata 2 km me hi ruk jata hu tips dedo kuchh
@subscribejadu
@subscribejadu 10 месяцев назад
@@Futurepolice321bhai tera stamina kam h isliye 2km par ruk jaata h....isliye long running kro... Slow or long running kro ek hafte... Jis see stamina banega
@Futurepolice321
@Futurepolice321 10 месяцев назад
@@subscribejadu 2:30+min me 400 miter ke track pe long running kare to stamina banega ? Ya phir 2 min me 400 lagana padega 2 min me krne ki try krta hu to jald hi thk jata hu
@mangesh_kamble
@mangesh_kamble 11 месяцев назад
Bhai ye exercise karke running karni hai kay mujhe 5 km 17 minit se pehle nikal sakte hai kay please reply de bro 🙏
@basavarajjadar-qk8eg
@basavarajjadar-qk8eg Год назад
Super sir... From karnatat
@ABHI-qq9ic
@ABHI-qq9ic Год назад
ಯಾವ ಊರ ಅಣ್ಣಾ
@basavarajjadar-qk8eg
@basavarajjadar-qk8eg Год назад
@@ABHI-qq9ic bai nandu Haveri nimdu
@chanalallfun9471
@chanalallfun9471 2 месяца назад
Mujhe 4km rod runing me 20 min lagata hai
@dreamfauji921
@dreamfauji921 Год назад
👍👍👍thanku sir
@monsterarijit3416
@monsterarijit3416 Год назад
Sirf yeh exercise se 18mint me ho jyga 5km🤣😅🤟👌👌👌👌👌👌👌
@seriouslyboss7214
@seriouslyboss7214 Год назад
Regular 6 mahine running ke saath kro ho jayegi
@anirbansingha1823
@anirbansingha1823 Год назад
Tu khiladi hai isme to sab khiladi hai kya ...time lagega na vai..
@SportsBasti
@SportsBasti Год назад
Bs y krte rhojoge jindki bhar tumne ek bar y nhi bola ke exercise kese h bs thumbnail pe dekhlya wo bolya eska mtlb pta h kya h ke khud kuch krne ke lagan he nhi
@Om_ssc5
@Om_ssc5 Год назад
Bilkul ye krne se leg strong hogi jo Bhagne me helpful hai
@mangesh_kamble
@mangesh_kamble 11 месяцев назад
​@@SportsBastithanks Bhai bohat hi acchi jankari di hai aapne 🙏 ye exercise karke running karni hai kay bro 5 km 17 minit main nikalna hai bro please reply 🙏
@bijutekwa1106
@bijutekwa1106 26 дней назад
Hello sir Ye sab running se pehle karna hai ya running ke baad ?
@roshankumarsahu8443
@roshankumarsahu8443 10 месяцев назад
Sir ye bale exercise me rest mad doo aur uske baad 100 mtr run karba door
@gangarani8522
@gangarani8522 6 месяцев назад
Thanks 🙏 sir
@Mr.assasin007
@Mr.assasin007 5 месяцев назад
Tq sir
@Kashaveni.Divya831
@Kashaveni.Divya831 11 месяцев назад
This video useful for girls ?
@purabchutia3408
@purabchutia3408 4 месяца назад
40 minutes 10k
@Vengadesh3040
@Vengadesh3040 25 дней назад
20 minutes 5k +20 minutes 5k 😅
@kishansingh1731
@kishansingh1731 11 месяцев назад
Bhai me Bina exercise k 5 km krta hu 20 mint m
@Defence_susanta
@Defence_susanta 5 месяцев назад
Sir ji 1 Maine se main bohot problem Mai hu 😢😢shin pain Mera sob kuch kharap kor Diya hai
@inja-haque063
@inja-haque063 5 месяцев назад
Mera bhi yaar
@Umi12120-
@Umi12120- Год назад
Yai exercise after running krni hai ya before running sir
@AshokKumar-bz2go
@AshokKumar-bz2go 5 месяцев назад
After bro
@melomaniac95
@melomaniac95 3 месяца назад
Sir can we do this before and after running.
@Arupzeet.
@Arupzeet. Год назад
Bro 🎤🎙️ senge Karo ghr ghr aawaz ata hai
@achyut333
@achyut333 Месяц назад
Running ke bad ya Wormup k time ye kare ?
@brahmamthota5095
@brahmamthota5095 Месяц назад
Is it before running or after running..
@buildyourknowledge2651
@buildyourknowledge2651 Год назад
Flat feet han shin pain bohat jyda han..sir
@boboramdoley9768
@boboramdoley9768 Год назад
Bahat assa brother
@SportsBasti
@SportsBasti Год назад
❤💥🇮🇳
@cisf_boy_ak
@cisf_boy_ak Год назад
Dada, West Bengal se
@pavankumarkasimvalasa8509
@pavankumarkasimvalasa8509 8 месяцев назад
This workout before or after running sir?
@nmmmllljugg2878
@nmmmllljugg2878 3 месяца назад
Before
@mohitkataria2671
@mohitkataria2671 Год назад
👍
@priyashahdev7609
@priyashahdev7609 6 месяцев назад
Sir ji mera pairo pe khunjli hone lagta h jab my running karti hu to 😢😢
@paras_saini_7
@paras_saini_7 5 месяцев назад
Mat Diya Karo na apne aap ko kast 😢 kuch ho vo gya to 😂
@bezawadalover8344
@bezawadalover8344 Год назад
Sir yeh pre running karna hai or post running karna hai
@Yogeshwar1217
@Yogeshwar1217 9 месяцев назад
Mera 3 km ka time 11:20 ata hai
@Rabari_-Viral.
@Rabari_-Viral. 5 месяцев назад
Hello bhai
@yashmakwana3832
@yashmakwana3832 Год назад
Running ke baad kare ya running se pahle😊
@shoketali515
@shoketali515 4 месяца назад
Running ka baad karni h
@Preet247
@Preet247 3 месяца назад
Running ke phle ki exercise bhi bta dijiye
@user-jv1lm1mw8c
@user-jv1lm1mw8c 6 месяцев назад
Sir gee 10km runy kirne me kitna time lagega
@Abhishek-fj1ee
@Abhishek-fj1ee Год назад
Sir online training hota he kya abhi?
@Pankaj_IMA
@Pankaj_IMA Год назад
Bhai 1600 mtr 4:00mint m kaise kre ye bta do or kitna time lgega
@user-jv1lm1mw8c
@user-jv1lm1mw8c 6 месяцев назад
Sir gee 10km running karne me kitna time lagega
@Faujilover1999
@Faujilover1999 Год назад
Ye before run ya after run exercise hai ?
@SportsBasti
@SportsBasti Год назад
After
@Blackcobra-670
@Blackcobra-670 10 месяцев назад
Hello sir can you help me I am best runner but I need coach 😞 please you can help me
@SportsBasti
@SportsBasti 10 месяцев назад
Join academy no problem
@farnandejsingh9008
@farnandejsingh9008 5 месяцев назад
Bhai mera.. 5 km 25.30 main paonchtahu ho jayyega kya.?
@dharitri1857
@dharitri1857 11 месяцев назад
Ham ras karti he yeh ❤❤❤❤
@rahulbhardwaj3069
@rahulbhardwaj3069 Год назад
Bhai rice khane se running mein koi problem toh nhi hogi.
@SportsBasti
@SportsBasti Год назад
No
@rahulbhardwaj3069
@rahulbhardwaj3069 Год назад
@@SportsBasti ok thanks Bhai 🙏
@akshaybhosale6968
@akshaybhosale6968 Год назад
👌👌👌🏽🙏👍😊
@SportsBasti
@SportsBasti Год назад
❤💥🇮🇳
@ashishrawat4755
@ashishrawat4755 5 месяцев назад
5 km 18 m...me nikalega 😂vo bhi 7 din me Bhai 7 month toh mujhe ho gye😅
@vikas407
@vikas407 Год назад
Sir yh exercise running ke phle ya baad me krenge
@SportsBasti
@SportsBasti Год назад
Bad m
@anime.mania.india.
@anime.mania.india. Год назад
Wireless mic le lo sir....
@SportsBasti
@SportsBasti Год назад
Lelya new video m h
@debashismajee4056
@debashismajee4056 10 месяцев назад
Black wale larka ko kahase pakad-ke laya😅
@BHAWANISINGH-kz4dq
@BHAWANISINGH-kz4dq Год назад
Ye exercise running se pehle ya running kr bad krni h
@rajkumar.4775
@rajkumar.4775 11 месяцев назад
Bhai running ke bad karna hota hai
@user-pg8uu9yl3v
@user-pg8uu9yl3v 2 месяца назад
Nagin dance 😅😅😅😅😅😅
@lalo.rabari4911
@lalo.rabari4911 3 месяца назад
🙏👍
@pinbbb
@pinbbb Год назад
Sir mera 30 minute aarha kya karoge replay me..
@Rajitramyadav47
@Rajitramyadav47 Месяц назад
11 km 38 minutes
@VKY657
@VKY657 Месяц назад
Fake sale😂😂😂
@Starlord180
@Starlord180 7 месяцев назад
5km in 30 minute kitne din m hoga
@adcreation3382
@adcreation3382 2 месяца назад
3 month
@Ankit-kr7cm
@Ankit-kr7cm 3 месяца назад
Bhai mujhe 28min se 20min laane mein 3 saal lagg gayi Orr tuu kayhh raha h ke ke 7 din mein 18min karva dega..... Bhaiyo ye sabko pagal banata h itna time 7 Dino mein Kam nahi hota
@aryanbagde790
@aryanbagde790 Год назад
kaha hai sir apki acadmy
@Bharti_ji_44
@Bharti_ji_44 11 месяцев назад
Sir aap kitne min ma mar dete 5km🤔
@middlewanniang3525
@middlewanniang3525 6 месяцев назад
The black 😂
@swmdwnbasumatary8723
@swmdwnbasumatary8723 4 месяца назад
Iam already 17 :30 mnt lagta hai easily
@luckypatcher4458
@luckypatcher4458 2 месяца назад
Aapko English improve krne ki jrurat hai ab😅
@pk-ol8jd
@pk-ol8jd Год назад
Bhai 5 km ke liye diet bhi bta do?
@SportsBasti
@SportsBasti Год назад
Video h check kro
@user-he6nm9gy6q
@user-he6nm9gy6q Год назад
17 मिनिट
@bikashmuchahary7875
@bikashmuchahary7875 3 месяца назад
Matalab kus v 😂😂
@1shagun
@1shagun Год назад
sir ji aap ki body kyu nhi h .
@SportsBasti
@SportsBasti Год назад
Kyuki mne drop krdya sab m bacho ko krta hu mai injured hogya tha but m body nhi bnata kyuki agar ek bar body banne bhtha to body he bnnane lagjunga running nhi kra punga n kre paunga
@1shagun
@1shagun Год назад
@@SportsBasti online training fees kitni h sir ji
@ushabharti52
@ushabharti52 Год назад
Sir ko trainer banna hai Kisi ka bodyguard nahi ok bro 😅😅
@SportsBasti
@SportsBasti Год назад
Correct ✅ 🇮🇳
@debashisroy7726
@debashisroy7726 4 месяца назад
Ye bolo mat😂
@deeptiverma7090
@deeptiverma7090 Год назад
Aap ka center kaha hai sir 🔴🤔
@th3aarush157
@th3aarush157 Год назад
Budaun mein😂😂😂
@rajinikanthchintha5680
@rajinikanthchintha5680 10 месяцев назад
Pagal trainer eeh kya bulleke Ball kya excercise re is video me😮😮
@pynchailangdkhar-ro1hh
@pynchailangdkhar-ro1hh 5 месяцев назад
Dur. Bakl
@Jaipur_vibes.512
@Jaipur_vibes.512 11 месяцев назад
3 month tk lgaataar running kro apne aap ho jayegi
@shilpamahato9840
@shilpamahato9840 6 месяцев назад
Sir running se phle Krna h ki running ke bad
@siddenkisrinivas798
@siddenkisrinivas798 4 месяца назад
After running
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