Summer is HERE! Time to enjoy the outdoors and put in the miles so you can PR in the fall! Summer running is one of my favorite times of the year! SUMMER MILES EQUAL FALL PR's. Here are 3 tips (plus 2 bonus tips) to help you get ready for summer mileage. Whether you are a CROSS COUNTRY runner or more seasoned in life, these principles work for everyone!
HERE ARE THE LINKS TO THE 3 PLANS I MENTION IN THE VIDEO:
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BEGINNERS - bit.ly/3hXGW5i
INTERMEDIATE - bit.ly/3hVRiCq
ADVANCED - bit.ly/3vsA7MU
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5k Summer CROSS COUNTRY Training Tips & Plan
22 окт 2024
