5Rhythms of Dance -Gabrielle Roth 

Here I am again this time it’s 2023 I’m 63 years old now and still dancing or shall I say moving. As I’ve gotten older and my body has been breaking down as bodies do when you get older I find myself realizing how much more you need movement creative movement in your life. I’m grateful to what I learned because it serves as a map so I don’t just stand in one place wondering what I can do physically I do what I can doThis day with this body with this mood and I do something else the next day even if I have to stand on 1 foot even if I have to support myself and move or even if I sit down I am moving because that’s life

Here I am responding to this post 10 years later and still very grateful for everything I learned and more appreciative of the people that I saw dance and dance with. I can’t even imagine dancing with my parents man that must be some type of intimate experience glad she had dad

“To be swept away in the inspiration of it all, to be in the estatic, to be disappeared and to be just the dance. And we can see 5Rhythms as a vacuum to clean us out of everything that’s necessary to be a spirited breath in the moment.” Rest in peace Gabrielle Roth! So honoured to be teaching these maps. As I said to you. Love you forever and afterwards. You still rock my world. Neda x

When I trained to become a 5R teacher one of my fellow teachers to be was a man with severe handicaps. He danced with whatever parts that he could move .... i have seen many dancing a 5Rhythms wave on a chair due to injuries - in this practice there is room for everyone!

Peter always encouraged me with his dancing. He's such a big bear of a man and yet moves with fluidity,power and grace. As a large person myself, he became my mirror.

Now it seems to be my time to dance with my whole being. Thank you and be forever blessed.

beautiful...one of.the happiest day of my life discovering 5 rhythms, I discovered myself, I knew parts of myself but now I truely know myself! I discovered god/the bigger love. Thank you Gabrielle...bless you xx

Wow! I've danced with some of the people here! So lucky to have done this! Thank you Tamny, Peter, and of course Gabrielle

I just feel like crying as I watch this full of emotions. All freeing and painful and beautiful at the same time

Thank you!! I am so glad l found Gabrielle by chance.....now I'm learning her dance. RIP Sweet 💃 Dancer. I know I'm going to enjoy learning her amazing dance sequence.

What a wonderful video about the practice. I'm so glad I found it. Beautiful to see so many friends in it and thank you all for your contribution. I'm passing it on to all my 5R students here in Brisbane and Byron Bay, Australia. Love it. Thank you Gabrielle Roth. The dance keeps deepening. xx

Thanks you very much for this contribution, I felt tears and deep connection watching all that video 🙏

We did 5rhythms in Theatre. I had the most free experiance I have had in forever. I am trying to find music for my class to dance with again.

Wonderful. So moving.Lovely.Powerful.Thank you .

What you see happening at 11:01 (tremoring the legs) is very similar to that taught in the Trauma Releasing Exercises (TRE), as developed by David Berceli. The tremoring mechanism in the body is very therapeutic for releasing the effects of past trauma.

loved discovering this....rhythm is the mother tongue.... thank you

I am so intrigued to learn more about 5 Rythms, it's speaking to my soul Thank you for this video

Five rhythms is a wonderful practice I was fortunate enough to share space with Peter and his daughter the years that I attended class with Bernstein. Peter with a role model for me because we had the sameBuild and he was Socia on inhibited and free with his movement encourage me to loosen up myself

The perfect moment.. and got 2 half hours without an add.. Bless.. 0mm xx

Yes, it opens the heart, mind, and soul to change.

I had a workshop the last three days and it was truly a game changer... The best I could do for myself right now...

Thank you Soooo much! I am so grateful to get led back to the Dance.

The training to become a teacher is structured like a mafia. ❤

It's such an amazing practice! I'm glad I've discovered it at about 2 years ago in Poland thanks to Joanna Hussakowska. It's an amazing journey... :)

ooohhhaaaaa! yeeeaaah! i skipped out of work for a few hours to dance + be part of this mini workshop/filming. what a great time!

E Maravilhoso Conhecer os 5 Rtmos Desenvolver a Dança Como Terapia Intensiva . Eu Amo e Venho Estudando para Desenvolver esse Ritmos e Aplicar aqui no Brasil no Rio de Janeiro

I miss Gabrielle R already! Making a contribution today and tomorrow

Rest in the stars, Gabrielle. You could've shown me how to find the body I no longer possess fully. With useless legs I know you would've helped me move and find the inner truths through your movement-based ideas. It's even possible I could've walked normally again, who's to know.....many miss you, many loved you. I never met you and therein lies a true regret. ♪

i went to a workshop yesterday. it was class

I'll always treasure the two years I spent exploring movement in Tammy Burnsteins Five Rhytmsclass in NY C. It opened me up to creativemkve e t, and paved the way for meto learn liquid Dan e which I practice now.

"God is the dance." (17:19) Love it! But understandful only after you feel it - in dance.

5R was definitely a pivotal point in my life, cant wait to get back to it

This woman was a genius.

thank you

Wow... this seems amazing

what's beautiful about the practice ts that you can embody that lyric I. the Billy Presston song Will it go round I. circles. I've got a dance that's got no steps! I'm gonna let the music move me around

amazing and outstanding :D I would like to know what are some of these soundtrack, anyone pls ? :DD blessings!

Grazie Grazie Grazie Grazie Grazie Grazie

RIP Gabrielle You will be missed.

🙏🏻💓

24:07 does anybody know whether this is a native american drum or a Northern European shamanic drum?

I dance with Gabrielle in three Manhattan workshops & Health map Expo & weekly classes. She & I were friends on My Space. She de-friended me without any communication about not being in my life. I have a feeling intuitively she is attached to her husband. He is possessive & won't even let Gabrielle have parties & invite individuals she works with.

Wow

😊

RIP gabrielle Roth

i do dance and i'm not an atheist,so my question was sort of an abstraction. thanks for the answer,but i do very much believe you missed the intent of my question :-)

RIP

Dance in peace Gabriel. om namah shivaya

Hi fun dance drumslove bev

i'd like to ask a question;that is, hopefully,devoid of judgement. is it hard to be a dancer, and an atheist, or, even agnostic,at one and the same time?

Sadly, other 5R teachers are not Gabrielle.

Dance has nothing to do with your beliefs. Go and try yourself :)

I just learned she left , i feel lonely ..;

💫🫀✨️

Eat something love

why do you keep showing a heavy set woman and an older one? Trying to show that even heavy or older people can do this ? Guess what--we always knew that.