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6 एक्सरसाइज ओर ये खाओ हाइट 3 से 4 cm बढ़ेगी । height kese badhaye। How To Increase Height । 

Balram Dhangar
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दोस्तो आप भी हाइट नहीं बड़ने की परेशानी से जूझ रहे है तो ,आप इन 6 एक्सरसाइज के साथ ये 3 चीज खा को आपकी हाइट 30 दिन में 3 से 4 cm बढ़ जाएगी।
करियर फिजिकल एकेडमी नीमच mp 8349659947
#increaseheight #लंबाई_केसे_बढ़ाए #howtoincreaseheight #increaseheightinhindi #हाइट_कैसे_बढ़ाएं #height_kese_badhaye
tour of duty , 3 sal ke liye sena me jana hai to kya kya hona chaiye jan le
👇
• tour of duty। 3 साल जॉ...
6 एक्सरसाइज ओर ये खाओ हाइट 3 से 4 cm बढ़ेगी ko website pr dekhe 👇
rb.gy/xtbk6x
वार्मअप ओर स्ट्रेचिंग केसे करे 👇
• कैसे करे रनिंग ताकि पै...
स्टैमिना केसे बढ़ाए 👇
• बढ़ेगा स्टैमिना , सास ...
नए धावक रनिंग की शुरूवात इस प्रकार से करे 👇
• running की शुरुआत कैसे...
running me time Kam nahi ho raha ye kare 👇
• running me time kese K...
आपकी हाइट नहीं बड़ रही तो ये करे 👇
• 6 एक्सरसाइज ओर ये खाओ ...
शिन पेन या पैरो में दर्द तो ये करे 👇
• per Dard ko kese dur k...
कहा जा रहा अपका स्टैमिना जाने ।क्यों नहीं बड़ता इतनी मेहनत के बाद भी स्टैमिना👇
• कहा जा रहा अपका स्टैमि...
भर्ती रनिंग से 2 दिन पहले क्या करना है दौड़े या नहीं क्या खाए जाने👇
• भर्ती रनिंग से 2 दिन प...
hamare telegram grup me जुड़ने के लिए इस लिंक पे जाए 👇
t.me/joinchat/...

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5 сен 2024

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Комментарии : 10 тыс.   
@mychoicefitness
@mychoicefitness 6 месяцев назад
Ish exercise ke rite hite medicine se mera height 167cm se 171 cm hogya thanks you sir for helping me out❤️❤️💞💞🙏🙏🙏🙏🙏🙏
@CareerPhysicalAcademy
@CareerPhysicalAcademy 6 месяцев назад
Good
@fitnesschallenge3766
@fitnesschallenge3766 6 месяцев назад
Bhai kon si madicine?
@Bikram73320
@Bikram73320 5 месяцев назад
Bhai age kiya hai tumari
@mychoicefitness
@mychoicefitness 5 месяцев назад
@@Bikram73320 20 years old
@shubham-ux9yi
@shubham-ux9yi 5 месяцев назад
4 cm viswas ni hota
@rajusen1036
@rajusen1036 4 года назад
jo bhi indian army ko pyar karta he to yha like kijiye
@Mahivlog70
@Mahivlog70 4 года назад
Hiiii
@govindakr7089
@govindakr7089 4 года назад
Har bacha bacha indian army se pyar karta hai
@NurAlam-jy9ih
@NurAlam-jy9ih 4 года назад
Yes
@motivationalclasseswithank4656
@motivationalclasseswithank4656 4 года назад
Bhondu
@karankaran9468
@karankaran9468 4 года назад
KARANSINGH rajput
@ankitjakhar2068
@ankitjakhar2068 4 года назад
Jawan ki muche ke liye ek like 👍👍👍👍👍👍👍👍👍👍 👍👍👍👍👍👍👍👍👍👍👍👍
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku
@vikramsinghbhati2178
@vikramsinghbhati2178 4 года назад
@@CareerPhysicalAcademy sir aap inko ta army k baare me bhi bata sakte ho height ki bajay kyonki ta me height km maangte he
@RehanShaikh-gl9vk
@RehanShaikh-gl9vk 4 года назад
Hi
@monurathour9553
@monurathour9553 4 года назад
Aur koi tarika bataoo👌👌👌👌
@yadavji-nm2we
@yadavji-nm2we 3 года назад
Army ko kon kon like karta hai
@AjaybhaktmahakalXI
@AjaybhaktmahakalXI Год назад
Main bhee army me bharti hona chahta hu lekin meri hight 5 feet 3 inch hi hai
@gajendrarathore7152
@gajendrarathore7152 Год назад
army को करता हु तुझे नही भिखमंगे
@tanujabisht1063
@tanujabisht1063 3 года назад
Army ke liye to like banta hai jo v army mai jana chate ho like kre.... 💪💪👍👍👍 jai hind
@itismartclasses
@itismartclasses 4 года назад
हमारे सभी आर्मी वाले भाइयों की लिए एक like करे।
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku
@shoebdanyal3665
@shoebdanyal3665 4 года назад
@@CareerPhysicalAcademy sir ye chij khane se pet me dard ho raha hai kya kare sir replay please😫🙏🙏💓
@sadiqali1902
@sadiqali1902 4 года назад
Oxm bhai.. Mere... Saalam apko mere army... Brother👦
@NeerajKumar-xw4yp
@NeerajKumar-xw4yp 4 года назад
Sahi.bolna.boss
@comedywithbhaveshbanjaraan969
@comedywithbhaveshbanjaraan969 4 года назад
Hello
@skrashila9705
@skrashila9705 4 года назад
जो भाई 2020 में इंडियन आर्मी लेने के लिए चाहता है एक लाइक करना न भूले प्लीज आपकी मनोकामना अवश्य पूरी होगी
@babitasaini453
@babitasaini453 4 года назад
Jay hind
@skrashila9705
@skrashila9705 4 года назад
Thanks
@drawingleader7622
@drawingleader7622 4 года назад
Yadav Yadav Ayush
@rajasinghaniyaroy8982
@rajasinghaniyaroy8982 4 года назад
Jai hind
@sahebansari8276
@sahebansari8276 4 года назад
Jai hind
@Mayank.empire
@Mayank.empire 4 года назад
A- allert R- regular M- mobility Y- young Proud on army very respect from depth of my heart believe that Jai hind
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Jay himd
@lakhankondar3200
@lakhankondar3200 2 года назад
Sir
@ShubhamKumar-pg9nv
@ShubhamKumar-pg9nv 2 года назад
Balram khatik
@saurabhcreation330
@saurabhcreation330 Год назад
@@CareerPhysicalAcademy jay hind sir apne jay himd likha hai😂
@Army_lover170
@Army_lover170 10 месяцев назад
Jai Hind 🇮🇳
@sudhirverma075
@sudhirverma075 4 года назад
Army ke liye ek like
@ajit_rayy
@ajit_rayy 4 года назад
Mst
@dineshkadancdineshsharmaka9874
@dineshkadancdineshsharmaka9874 4 года назад
Hi
@rakeshkumarroy1313
@rakeshkumarroy1313 4 года назад
Kon ho aap
@RohitKumar-xs8qc
@RohitKumar-xs8qc 4 года назад
Sir baut aach hi
@RohitKumar-xs8qc
@RohitKumar-xs8qc 4 года назад
Baut help
@vajidkhan5988
@vajidkhan5988 4 года назад
Aap jese sacche logo ko dekh kar hi ARMY me jane ka man karta h
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Bilkul jao
@abhi99970
@abhi99970 4 года назад
Yes sir 👍
@priyankakhandelwar9623
@priyankakhandelwar9623 4 года назад
Ye go tryyyuyU of
@palaktyagi5980
@palaktyagi5980 4 года назад
🇮🇳🇮🇳Indian army 🇮🇳🇮🇳 k liye ek like 🇮🇳🇮🇳 to banta h 🇮🇳🇮🇳jai hind jai 🇮🇳Bharat 🇮🇳🇮🇳
@ekorviral
@ekorviral 4 года назад
Indian Army ko milegi tujhe nhi Ai badi like lene
@jeevansingh9152
@jeevansingh9152 4 года назад
Height Kaise Badhaye jaldi vah bhi jaldi comment Mein bataiye
@JitendraKumar-tj6tu
@JitendraKumar-tj6tu 4 года назад
Jaroor
@shanuchoudhary8709
@shanuchoudhary8709 4 года назад
Flag to kaam se kaam india ka lga lo yhe dhikhawa karne ki koi jarurat nhi hai
@shivamsharma5598
@shivamsharma5598 4 года назад
Hm
@ganeshhiwale6759
@ganeshhiwale6759 3 года назад
Thanks you so much sir❤️ my height 2 inches in one month with your tips,
@CareerPhysicalAcademy
@CareerPhysicalAcademy 3 года назад
Wc dear
@anjaligehlot700
@anjaligehlot700 3 года назад
*Me bhi sari chize bhot Jada ache se follow kr rhi hu 30 days ya 45 days me result share krungi*
@ganeshhiwale6759
@ganeshhiwale6759 3 года назад
@@anjaligehlot700 👍 best
@anjaligehlot700
@anjaligehlot700 3 года назад
@@ganeshhiwale6759 hanji thanks
@boxing8687
@boxing8687 3 года назад
What is your age ?
@kuntusingh6588
@kuntusingh6588 4 года назад
हा मैंने बहुत पहले यही फ़ॉलो किया था आज मेरी हाईट 6 फीट 1 इन्च हैं ये सही है तरीका इससे बॉडी स्ट्रेच होती है
@ankitshakya5897
@ankitshakya5897 4 года назад
Sach main kya bro
@rohitpargai5899
@rohitpargai5899 4 года назад
Bhai sach mai kya please reply yr
@dabbangrajput1561
@dabbangrajput1561 4 года назад
Bro kitne days follow kiya tha yaar Bharti Mai hight kam thi nikal Diya
@krishnaKumar-tx7sh
@krishnaKumar-tx7sh 4 года назад
Meri hight 6 fit hai par chest nahi hai
@saritagarhewal884
@saritagarhewal884 4 года назад
Kuntu Singh sahi me reply me plzzzzzzzzz
@abhirajput3271
@abhirajput3271 4 года назад
Sir aapne jaisa btaya maine waisa hi kiya aur aapke instruction se aaj meri height 6.1foot h aur phle 5.7foot tha 🚩jai hind sir🚩
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Congregation bro
@Youth16779
@Youth16779 4 года назад
kya kya kiya aur age kya h
@RizwanKhan-uz9mh
@RizwanKhan-uz9mh 4 года назад
Bhai kitne time m increase hui
@musicallyvideos3606
@musicallyvideos3606 4 года назад
Tumhari umar kitni hai bhai
@rky4389
@rky4389 4 года назад
Abhi video upload kiye 1 month huye hi nhi aur teri hight etne jldi aur wo bhi etni jyada kaise increase ho gyi ???? Pagal
@sansaarsharma4106
@sansaarsharma4106 4 года назад
Jo bhi Indian army join karne ka liya height badana chahta ha to Like thoko
@intruderm229
@intruderm229 3 года назад
Will that work in any manner? Huh! You chaod
@chhotuyadavyadav5426
@chhotuyadavyadav5426 3 года назад
168
@nehakumari6326
@nehakumari6326 3 года назад
Thank you so much 😊 main girl hu Meri age 15 years 6 months hai or meri height 5.1(154) inc hai or main ne yeh approx 15 to 20 days kiya or sath me Ashwagandha leya to or abhi meri height 5.3(159) inc ki ho gai...😀 Main yeh iss liye likh rhi hu ki aap sab v ise kre q ki yeh kam krta hai or ha mere period ke 2 sal 7 months ho gya hai fir v yeh kam kr raha hai main iske sath sath or v video ke tips follow kr rhi hu ....😀😀😀
@MohitMohit-yh5ky
@MohitMohit-yh5ky 3 года назад
Aap sach bta rhi hu
@vickydubey5615
@vickydubey5615 4 года назад
बहुत बढ़िया सर जय हिन्द 🚩🚩🚩🚩🚩🚩 जय भारत 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 बंदे मातरम 👏👏👏👏👏👏👏 🌺🌺🌺🌺🌺🌺🌺
@parmarconstructionandbuild3248
@parmarconstructionandbuild3248 4 года назад
Ye exercise Maine ki jabki maine regular tareeke se nhi ki ,with out milk phir bhi Meri hight increase hui ,pahle 165cm thii ab 169.5cm lagbhag hai. Thank you sir ji 🙏🙏
@dashrathvaishnav9320
@dashrathvaishnav9320 4 года назад
Bhai age kitni he
@dashrathvaishnav9320
@dashrathvaishnav9320 4 года назад
Plz riple bhai
@pankajtrivedi2211
@pankajtrivedi2211 3 года назад
Age kitni thi
@RajSingh-xb1zm
@RajSingh-xb1zm 3 года назад
Age kitni hai bhai aap ki
@armylover-mn9bv
@armylover-mn9bv 3 года назад
bhai apna nob se nd karna
@abhayVlogo8753
@abhayVlogo8753 4 года назад
Army ke liye like Karo bhai
@yogeshp5599
@yogeshp5599 4 года назад
Kyo
@kanhachudeliyakahar7128
@kanhachudeliyakahar7128 4 года назад
सर आप ने जो डाइट बताई है 3 नो चीज को सुबह और शाम लेना है क्या
@riyathakur8860
@riyathakur8860 4 года назад
Ku bahne nii kre kya
@technicalplatform3350
@technicalplatform3350 3 года назад
Thanks sir I am increase my height 3 inches in one Month with your tips...
@SurajKumar-tp2iu
@SurajKumar-tp2iu 3 года назад
Sach m
@technicalplatform3350
@technicalplatform3350 3 года назад
@@SurajKumar-tp2iu bro yeap
@technicalplatform3350
@technicalplatform3350 3 года назад
@@shortsall-rounder8334 bro jo sir na batyi thi vo
@SurajKumar-tp2iu
@SurajKumar-tp2iu 3 года назад
@@technicalplatform3350 ab aapki height kya h
@technicalplatform3350
@technicalplatform3350 3 года назад
@@SurajKumar-tp2iu bro 5ft6inch thi now I am 5ft 9 inch age 17
@bindassboyprem
@bindassboyprem 4 года назад
जो इंडियन आर्मी को प्यार करता है वही लाइक करें
@aarohisonwane8322
@aarohisonwane8322 4 года назад
Yas
@comparision7690
@comparision7690 4 года назад
I hate
@badboy-vq9dx
@badboy-vq9dx 4 года назад
I hate you not Indian armi
@vidyutvvv9860
@vidyutvvv9860 4 года назад
Lockdown me kon kon dekh rha h hit like
@dipakkumardipakkumar4097
@dipakkumardipakkumar4097 4 года назад
Good
@souravwerstle4460
@souravwerstle4460 4 года назад
Nice sir mare hight पहलें 5.6 इंच थी अब मैरी हाईट 6 फिट है nice sir
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Good
@CrazyBoy-fy8co
@CrazyBoy-fy8co 4 года назад
Bhai Tumhari age kitni hh
@riteshgagade7212
@riteshgagade7212 4 года назад
Bhai tumare age kitna haa
@CrazyBoy-fy8co
@CrazyBoy-fy8co 4 года назад
@@riteshgagade7212 20 year 11 month hh
@riteshgagade7212
@riteshgagade7212 4 года назад
Are bhai same age yar aapne don kei toh me try karta hau bhai but mera galti hau tha mera gym laga tha mein isliye yar
@nathandsouza939
@nathandsouza939 3 года назад
👌👌 u can’t change your future but u can change your habit will change your future ❤️❤️❤️
@pritamsoni29
@pritamsoni29 4 года назад
Jo bhi Indian army ko pyar karta he to yha like kijiye Indian army ko jaihind kro
@mathskasafar5571
@mathskasafar5571 4 года назад
Army ke liye Yaha like kare
@satyamkumar-wm5mf
@satyamkumar-wm5mf 4 года назад
अच्छा हैं
@vishalg8964
@vishalg8964 4 года назад
Love it video
@jagdishkrsaw2388
@jagdishkrsaw2388 4 года назад
Inqlaab jindabad
@biganyadav6734
@biganyadav6734 4 года назад
Hii
@gautamvasava5789
@gautamvasava5789 4 года назад
Hi
@triggerdmaavi6229
@triggerdmaavi6229 4 года назад
ISE KEHTE HAI ASLI RU-vidR LIKE AUR SUBSCRIBE KI KOI JROORAT NHI ,,, SALUTE HAI SIR
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku dear
@triggerdmaavi6229
@triggerdmaavi6229 4 года назад
@@CareerPhysicalAcademy 🙏🙏🙏🙏🙂🙂Jai Hind sir g
@mrzacisback9695
@mrzacisback9695 4 года назад
@@CareerPhysicalAcademy sir ji खाना कितना खाएं
@deaddealdevil4802
@deaddealdevil4802 2 года назад
Hiii sir mera name ajay kharat he meri age 22 he or height 162 to badane ke liye kay karu sir.......🙏 🇮🇳Indian army lovers 🇮🇳
@GK-kz6qh
@GK-kz6qh 4 года назад
Mere pita ji bhi crpf me hai apne jitani exercise batayi Hai vo mere pitaji ne bhi batayi thi or me karta hu जय हिंद सर 🚩🚩 जय श्रीराम🙏🙏 जय महाकाल🕉️🕉️
@35_PrinceKumar2nd-wf9vm
@35_PrinceKumar2nd-wf9vm 4 года назад
Jai Hind 🇮🇳 Mai Bihar se hu sir je Apka tarika best hai Good information Good job 👌👌 Thanks you 💕💕
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku dear Jay hind
@35_PrinceKumar2nd-wf9vm
@35_PrinceKumar2nd-wf9vm 4 года назад
@@CareerPhysicalAcademy wlcm💕
@singersandeepsanam4069
@singersandeepsanam4069 4 года назад
Sar exercise Subah Sham donon Karne hain aur jo 5 step bataya aapane kitne kitne bar Karne hain hai
@HAZRATNIZAMUDDIN1166
@HAZRATNIZAMUDDIN1166 4 года назад
Kyu bhai apki hight badi Kiya
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
@@singersandeepsanam4069 3 tin set Karna hai
@pappumanchaha6922
@pappumanchaha6922 4 года назад
Aap ne comments padha esiliy ek like ❤👍 kijiy.
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku so much जय हिंद
@danishdanish5526
@danishdanish5526 3 года назад
Jai.hind.sir
@studybuddy6074
@studybuddy6074 3 года назад
Thank you uncle ji. 🥰 I am 15 year old girl and earlier I was 5'2 (158cm) but after 1 month 10 days of following these exercises now I am 5'5(165) CM. Thank u, my father is also an Indian Army..,😄and also I didn't took the diet one
@CareerPhysicalAcademy
@CareerPhysicalAcademy 3 года назад
Wc dear
@alaminoat4788
@alaminoat4788 3 года назад
Really
@studybuddy6074
@studybuddy6074 3 года назад
@@alaminoat4788 yes😌
@sumitkashyap8527
@sumitkashyap8527 3 года назад
Such me bhai Mujhe Reply Karna ek baar aapse baat karni h kaise increase huyi number dena bro apna
@kiyajarwal4545
@kiyajarwal4545 3 года назад
R u telling truth ??
@Patel_saheb1199
@Patel_saheb1199 4 года назад
Kaun kaun indian army mai jane chahte ho bhai log like kre 👍👍
@SanjeevKumar-oi4ut
@SanjeevKumar-oi4ut 4 года назад
Mai bro
@MOHDIQBAL-sn2tq
@MOHDIQBAL-sn2tq 4 года назад
Mai rounak arjun bro
@Bhagat.Singh.ji.ak47
@Bhagat.Singh.ji.ak47 4 года назад
𝑰 𝒍𝒐𝒗𝒆 𝒎𝒚 𝒊𝒏𝒅𝒊𝒂𝒏 𝒂𝒓𝒎𝒚
@anilrajajee3617
@anilrajajee3617 4 года назад
Hum logo ke duwa hamesa army wale ke sath hai to like kare
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Ji thanku
@aaravdhakaddancer9736
@aaravdhakaddancer9736 2 года назад
श्रीमान जी 2 -3cm हाइट बड़ा देते हो 1 महीने में तो दुनिया में कोई भी लड़का हाइट में मार नहीं खाएगा
@CareerPhysicalAcademy
@CareerPhysicalAcademy 2 года назад
Beta 100 guarantee hai ajana
@rahulkumarsah2572
@rahulkumarsah2572 Год назад
Kitna age tk height incrise ho skta h sir
@suparna02lifestyle
@suparna02lifestyle 4 месяца назад
​@@CareerPhysicalAcademy Sir ji me female ha mer age 22 year mere ki height bar sakhate me West Bengal sea
@Crazy.almas.0786
@Crazy.almas.0786 4 года назад
Felling proud Indian army jang ke Madan me Kade na Harte 💪
@vishakhasharma697
@vishakhasharma697 4 года назад
Sir meri height 5.2thi ab maai 5.6hoon thnkyu so much sir
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Yes
@trilochanroutaray4176
@trilochanroutaray4176 4 года назад
Bro,ketena months laga
@trilochanroutaray4176
@trilochanroutaray4176 4 года назад
Please reply
@vishakhasharma697
@vishakhasharma697 4 года назад
4month
@trilochanroutaray4176
@trilochanroutaray4176 4 года назад
0.4 inch badhi 4 month ma ...ok....ap elaichi bada bala khata tha ya chota bala
@ms_maurya_study_center
@ms_maurya_study_center 4 года назад
जबर्दस्त गुरु। डिफेंस की तैयारी करने वाले इसे जरूर अपनाएं।
@thestruggle.7
@thestruggle.7 2 года назад
थैंक्यू सर जिस तरह आपने हमे समझाया है और मोटीवेट किया है बस आपकी यही मेहनत हमारे लिए एक नई उम्मीद की किरण जगाती है सुक्रिया सर🙏🙏🙏🙏 हम आपको जरूर follow करेंगे
@anujrathore69
@anujrathore69 4 года назад
Jo ramy me Jana chahata hai Ek like kare
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku
@avdheshkumarpandit9924
@avdheshkumarpandit9924 4 года назад
Bhai MA bhi army MA
@abhinavtiwari6570
@abhinavtiwari6570 4 года назад
Iam in NDA
@drxpkraj350
@drxpkraj350 4 года назад
Ramy nh Bhai army
@Cryptobhim4509
@Cryptobhim4509 4 года назад
Pahle thik se padhai to Kar lo fir like mangte rahna okk
@brajrajsharma5798
@brajrajsharma5798 4 года назад
Sir aap bhut avhe se baate ho Aap ki exercises bhut kaam krti h
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku
@brajrajsharma5798
@brajrajsharma5798 4 года назад
@@CareerPhysicalAcademy wlcm sir
@brajrajsharma5798
@brajrajsharma5798 4 года назад
@@CareerPhysicalAcademy sir mujhe running krne me problem hoti h
@brajrajsharma5798
@brajrajsharma5798 4 года назад
@@CareerPhysicalAcademy bhut jaldi thakan aa jati h
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Uska vidio bhi dala hai bhai
@kunalraj2933
@kunalraj2933 4 года назад
Jai hind... Aap bhut acchi tarah se samjhate... Waiting for the next video Love you sir
@Sageetadewasi12
@Sageetadewasi12 3 года назад
Aap ka video dekh ke mane hahit badai hai hukm 6 fit hugi hai pele khali 5.5 Bhagwaan aap lambi umar de bot jivan me suk de
@cineholic.1080p
@cineholic.1080p 4 года назад
He never tell lie like other people increase height upto 5 to 6 inch . He tells enough. That's why I love Indian Army.
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Ho jayega
@rnvlog24m2
@rnvlog24m2 4 года назад
Kitne din kiye the bhai
@cineholic.1080p
@cineholic.1080p 4 года назад
@@rnvlog24m2 1-2 months with proper diet.
@saurabhkumar-pz6wz
@saurabhkumar-pz6wz 4 года назад
@@cineholic.1080p sach me bol rhe ho bro
@cineholic.1080p
@cineholic.1080p 4 года назад
Yes bro,do it fast with proper diet.
@sanjaygurava5419
@sanjaygurava5419 4 года назад
सर जी नमस्कार आपका vedio पसंद आया है और लाइक भी कर दिया है Sanjay from jhunjhunu
@ashoksaini7184
@ashoksaini7184 4 года назад
here is my noni's house
@sainikingdom4893
@sainikingdom4893 4 года назад
Hlo
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku dear
@sainikingdom4893
@sainikingdom4893 4 года назад
Jhunjhunu see ho na bhai tum mare vha par kuch help kr sakthi ho
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
@@sainikingdom4893 Bol Bhai Kya hua
@ronaldofootballlover4711
@ronaldofootballlover4711 4 года назад
Bravest ARMY in the world ,OH FEELING PROUD INDIAN ARMY . If you trust on indian army hit like
@saritadevi3424
@saritadevi3424 3 года назад
Hn sir meri hight 1 month m 4 cm badhi h tq sir
@sarveshbhatt983
@sarveshbhatt983 Год назад
Fakne ki bhi had hoti hai yrr
@SonuAnsari-iy3xu
@SonuAnsari-iy3xu 4 года назад
Army ke liy ek like banta firends 🕴️je hind sar
@SumanKumar-fg8qd
@SumanKumar-fg8qd 4 года назад
High
@RajeshKumar-sr6vz
@RajeshKumar-sr6vz 4 года назад
Is jawan ke liye ek Like
@sardarni6424
@sardarni6424 3 года назад
Aapki ak baat achi lagi ki... Aap ne channel subscribe karo ya like karo yaa fir bell dabao.. Asa kuch nhi kaha 🥰
@ravibarman4408
@ravibarman4408 3 года назад
Sahibat
@krisnajaiswal4199
@krisnajaiswal4199 3 года назад
Sahi baat
@iafbabu......3495
@iafbabu......3495 3 года назад
Sir ji mera hight 157 cm hai mai aaj se hi stard kar rha hu ab hight badhega tabhi aapki video dekhuga jai hind .jai bharat sir jiii
@Anish.Gupta.748
@Anish.Gupta.748 5 месяцев назад
Badhi Bhai height,?
@shreyashthakare8050
@shreyashthakare8050 4 года назад
Jay Hind sirji🙏 We are proud of our Indian Army🇮🇳 God bless you 👍karo yog raho nirog 🧘🧘
@yaseenSaifi678
@yaseenSaifi678 4 года назад
Bhai sach me hieght increase hui hae
@fojinet8645
@fojinet8645 3 года назад
Guruji mai ssc gd ki tyari kr rha hoo but meri hight 168 cm hai mujhe apni 2-3 cm bdhani hai if aapki tips se meri hight bdi to Mai aapke darshan krne aaonga guruji
@sonukumaryadav4826
@sonukumaryadav4826 3 года назад
Height bade bhai
@maheshmali5054
@maheshmali5054 3 года назад
Hight bde kya nhi
@ANKIT-FAUJI
@ANKIT-FAUJI 3 года назад
Kya hua bhai
@akashGupta-wv1jm
@akashGupta-wv1jm 4 года назад
wow,,,sir its really unbelieveable,,,love you Indian army
@rajatnath3401
@rajatnath3401 3 года назад
Sir mare hight 5.7 hai.. Ab me Apne jo tareka bataaya hai.. Me abhi se suru krunga.. Tnq sir💪
@vinaymalik2440
@vinaymalik2440 3 года назад
Agar koi result mile toh mujko btana
@pianist-B.k.
@pianist-B.k. 3 года назад
@@vinaymalik2440 hight dheere dheere badhegi aap result ka wait na kare aap bhi aaj se hi start kare 😊🙏🏻
@vinaymalik2440
@vinaymalik2440 3 года назад
@@pianist-B.k. okay bade bhai
@AlphaRajan276
@AlphaRajan276 3 года назад
Sir please don't mind . i watch your video because i enjoy the way you speak 😂😂
@Sia.6
@Sia.6 2 года назад
😂sahi ha
@dr.azharmemon6047
@dr.azharmemon6047 4 года назад
Amazing video sir . Lots of love and respect to you and our beloved Army .
@Sanatanbeatz_
@Sanatanbeatz_ 2 года назад
I am doing these exercises from 9 months continuously but my height only increase 2-3 inch only Please tell me what to do
@purnimasharma3577
@purnimasharma3577 2 года назад
Bhai mujhe ek saal ho gaya meri tou 0.1 cm bhi nahi badhi 😞😞
@purnimasharma3577
@purnimasharma3577 2 года назад
Vease ma ek ladka hu
@umang6342
@umang6342 2 года назад
Mani sharma ..aur kitna bade k bhai 3 inch km hota hai
@rajupandey9889
@rajupandey9889 2 года назад
Chup bsdk Hum log ka 1 inch badh jaaye wahi bahut hai 😡
@jaysardar3701
@jaysardar3701 2 года назад
A re chotei dhairya rakh ,9 month main 3 inches bahot acchi hain exercise se hi badhi hain aur 9 manth kar 6inch aur badhegi. Aur diat bahot jaruri hain.
@norafatehi7324
@norafatehi7324 3 года назад
Sir apki exercise 2 week se kar raha hoo,,,, height toh abhi increase nhi hui,,,,but inshallah ho jayega,,,,or ha mujhe abhi bohut fit mehesoos ho raha hai
@anuragmishra6229
@anuragmishra6229 3 года назад
Height badha bhai
@vikrambaisla9681
@vikrambaisla9681 4 года назад
One like for Indian army💂💂💂 Indian Navy⚓ Indian air forces✈
@preetymandal6484
@preetymandal6484 4 года назад
I m 18 nd my height is 5 but i want atlist 3 inch more because now i so frustrate by suffering rejection in my air line nd many more 😭
@missionsuccess7373
@missionsuccess7373 3 года назад
Hii
@subirroy5898
@subirroy5898 3 года назад
mana apna hight 2inc tak badia 1sal ma,, ak bat a youtub bala jitna jaldi bolta ha hight badga utna jaldi barta nahi,,par barta ha,,, or mara target ha or 1" badana, ,,abhi mara hight ha 5'7"
@bhumichauhan6832
@bhumichauhan6832 3 года назад
@@subirroy5898 aapki age kya hai or kese bdhi aapki height?
@subirroy5898
@subirroy5898 3 года назад
@@bhumichauhan6832 raining, maditation,,,,or , ,,Yoga ,,,in Tino ko he ma karta hu,,koi ki mara hight bandana hi bandana ha,,,
@bhumichauhan6832
@bhumichauhan6832 3 года назад
@@subirroy5898 aapki age?
@arunkumarnaik531
@arunkumarnaik531 4 года назад
Very very thanks for this video Jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 I am share this video
@anjaligehlot700
@anjaligehlot700 3 года назад
*Meri age 20 year he me ajj se follow krungi 1 month bad result bataungi* *Thankyou sir* *Jay Hind Jay bharat*
@CareerPhysicalAcademy
@CareerPhysicalAcademy 3 года назад
बिल्कुल
@anjaligehlot700
@anjaligehlot700 3 года назад
@@CareerPhysicalAcademy 👍👍👍
@ayangaming2374
@ayangaming2374 3 года назад
Abhi kya result ha Anjali
@nikhilnawale3928
@nikhilnawale3928 3 года назад
Abhi kya result he
@anjaligehlot700
@anjaligehlot700 3 года назад
@@ayangaming2374 *3 cm increase hui hai height 1 month me*
@nikegupta1479
@nikegupta1479 4 года назад
Jo bhi matr bhumi se payar karate h like kare
@preetishah4669
@preetishah4669 3 года назад
Thank you sir. Mai zarur exercise aur diet follow karungi. 👍🏻 Indian army ko Salute. 🙏🏻
@Justknow_everything
@Justknow_everything 3 года назад
Result ?
@ManishKumar-kh9kg
@ManishKumar-kh9kg 3 года назад
Sir mai milk nahi pita hu to ashwagandha powder ko kaise use kare
@AKHAND.BHARAT.SP.PANDEY
@AKHAND.BHARAT.SP.PANDEY 4 года назад
The way you start its superb, fantastic mind-blowing, hatts off to you 👌👌👌👌
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Thanku
@murlisharma8623
@murlisharma8623 4 года назад
Bhai king ayurveda ek company hai jo 25 ke baad bhi medicine se height increase ki guarantee de rahi kya ye shi hain
@AKHAND.BHARAT.SP.PANDEY
@AKHAND.BHARAT.SP.PANDEY 4 года назад
@@murlisharma8623 तुम्हारी कंपनी है
@_its_shubham009
@_its_shubham009 3 года назад
सर मेरी उम्र 17 की होने वाली है, और दाड़ी निकलना शुरू हो गया है तो Kya मेरी हाईट बढ़ेगी। अब मेरी लंबाई 5 फुट,4 इंच की है please बताये कोई भी भाई जो ये कॉमेंट देख रहा हो, भाई हमे 🇮🇳 indian army में होना हैं please suport
@NaushadKhan-go2bx
@NaushadKhan-go2bx 3 года назад
Yes keep running & straching exercises
@mr.indianboy6953
@mr.indianboy6953 4 года назад
Jo Army Se Pyar Karte Hain vah like Karen
@apratimrai9872
@apratimrai9872 3 года назад
Bhai aaj se Mai try krne ja rhe . Milte hai next month review ke saath jai hind
@rsgamer6480
@rsgamer6480 3 года назад
Bhai Kia review aaya
@MohdIrshad-pr2wi
@MohdIrshad-pr2wi 3 года назад
Bhai review kiya aaaya
@raufshaikh1254
@raufshaikh1254 3 года назад
Bhai result??
@aboutattention2188
@aboutattention2188 3 года назад
Bhai btao
@pratapsalat1480
@pratapsalat1480 3 года назад
Kya huaa bhai
@shishpalsingh4811
@shishpalsingh4811 4 года назад
Mst पाल सहाब commando indian army my dream also to be a commando yashu पाल
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Good
@incredibleindiaajayyadav6205
@incredibleindiaajayyadav6205 2 года назад
Jai Hind sir , i like your video , plz make more videos like this , full support from Lucknow Uttar Pradesh 🚩🚩🚩
@abhaydharaik8230
@abhaydharaik8230 4 года назад
Sir my Height is 5'4" and my age is 16 ..Sir by these exercises can I grow my Height faster?
@abhaydharaik8230
@abhaydharaik8230 4 года назад
@@mayankyadav012 ok bro I'll try
@munishkumargupta7271
@munishkumargupta7271 4 года назад
If you have tried then what are the results
@abhaydharaik8230
@abhaydharaik8230 4 года назад
@@munishkumargupta7271 bro i am try it ....it is beneficial but it required a lot of hardwork🙂
@munishkumargupta7271
@munishkumargupta7271 4 года назад
@@abhaydharaik8230 okay now it's your 4th week have you felt any change?
@abhaydharaik8230
@abhaydharaik8230 4 года назад
@@munishkumargupta7271 bro I want to talk to u ...are u in fb or Insta
@roadiesstudio8005
@roadiesstudio8005 4 года назад
ये ज्ञान बहुत जरूरी था सर, आपको बहुत बहुत धन्यवाद सर 🇮🇳🇮🇳जय हिंद जय भारत🇮🇳🇮🇳
@harinarayan9671
@harinarayan9671 4 года назад
Jai Hind sir .Sir army ,force defence mey soldier Ki kitne omar vlay apply krsktey MRE 21 hai sir g.
@parvans0990
@parvans0990 3 года назад
Indian Army love you so much 🇮🇳🇮🇳❣️❣️🇮🇳🇮🇳❣️❣️Shaheed ae Azam Bhagat Singh ji ko bhi salaam like for Indian Army..
@naveenkumarguru6337
@naveenkumarguru6337 4 года назад
2:33 -2:36 k bich kya bole sir ji kuch samajh nahi aaya ki kiske upar karne se height nischit roop se badhegi or 5v exersize mai saans leke chodna h ya nahi ? Jarur btana agar me succes huaa to kuch aisa karunga k mujhpe Garv hoga mere liye bahut jaruri hai Age 24 saal height - 5.4 something meko 4 - 5 inch tak badhani h height Maine kal se hi ye wali kasrat shuru ki pahle fitness /Pack bnane ki karta tha or pull up v kiya but nahi badhi ab ye new shuru or agar month m 3 -4 bar ni8fel problem ho to bhi height badhegi kya sir ji Jai Hind Jai Jawan
@manishshandilya5319
@manishshandilya5319 4 года назад
Bhai jaise m agar gym karta hu aur sath m ashwagandha and other ingredients lu to meri height m kuch asar dikhega age 18 plz bde bhai reply
@officialup7158
@officialup7158 4 года назад
Army ke liye 1 like to banti
@Attitudes25...o
@Attitudes25...o 5 месяцев назад
Kon kon Army and police lovers Ho ❤❤❤❤
@anikethdesai
@anikethdesai 3 года назад
Thank you sir! Mera height 142 tha, abhi 147 hai. Yeh 10 mahine pehle ki baat hai. Beech beech mein Aapka exercise karta tha. Abhi 153 hai. Abhi phirse shuru kiya hai. Abhi regularly karunga. Thank you sir❤️
@sushilasingh9299
@sushilasingh9299 3 года назад
Age kya hai?
@anikethdesai
@anikethdesai 3 года назад
@@sushilasingh9299 Pichla October 15 saal ka hua
@ganeshmore1482
@ganeshmore1482 Год назад
Badhi kya bhai👍🙏
@anikethdesai
@anikethdesai Год назад
@@ganeshmore1482 Haa bhai. Abhi 160 hu. Mein 17 saal ka huun to iske karan se bhi mera height badha
@ganeshmore1482
@ganeshmore1482 Год назад
@@anikethdesai bhai tereko farak kab pada ?
@_shivamjais_up65
@_shivamjais_up65 4 года назад
Sir mera hight 5..7cm hai.. Mai oor height growth Krna chhtaa hu.... Oor mera D.O.B. 22-10-1997 hai... Tb bhi growth hogaaa ki nhi ... I wait for u sir reply me... Jai hind🇮🇳🇮🇳🇮🇳
@sukhasukhpura3165
@sukhasukhpura3165 4 года назад
Jo bhi apna army me jana ka sapna pura krna chata h to yaha LIKE kRe
@AnamShaikh547
@AnamShaikh547 3 года назад
M ek product use krti hu doctor se suggest kr k bahot hi useful h mujhe kuch months m hi frk dikha achi khasi height increase hui h or koi side effects nhi h
@akshaychoudhary1663
@akshaychoudhary1663 4 года назад
First time apki video dekh RHA hu 24years age h 5'7" height h Isse Jada bdhegi ya nhi Plzz honestly answer me
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Yas 2 cm or bad Sakti hai
@sunilkumarprasad2751
@sunilkumarprasad2751 4 года назад
@@CareerPhysicalAcademy to mera height increase Kar ke dikhao 5000 thousand ka challenge hai okay sir.
@akshaywalde5298
@akshaywalde5298 4 года назад
@@CareerPhysicalAcademy..... Yes mera b challenge h.... Me khud 24 ka hu meri height 167 h.... 170, krke dikhao
@shubhamthakur8488
@shubhamthakur8488 4 года назад
Sir Jo exercise aap ne batai he usko running karne ke baad Kare ya uske pahle Jay Hind sir
@bharatyogi9570
@bharatyogi9570 4 года назад
Bad m
@shubhamthakur8488
@shubhamthakur8488 4 года назад
@@bharatyogi9570 okk bhaiya ji
@saurabhsolanki1231
@saurabhsolanki1231 4 года назад
Bad me
@singhsaab6041
@singhsaab6041 4 года назад
Ha yh btao plezz
@kesarpargi2448
@kesarpargi2448 4 года назад
.
@khesariworldmusic4555
@khesariworldmusic4555 4 года назад
Desh ke veer javano ke liye ek like jaroor kare
@sunnykarnwal6823
@sunnykarnwal6823 2 года назад
Sir jii mujh aapki help chaiye 5month me meri 3inch height bd skti h kya ye excise krne se please reply Krna sir jii please
@pushpendrakumarraikwar6181
@pushpendrakumarraikwar6181 3 года назад
Army ke liye ham ak kya lakho like denge jay hind jay 💪ARMY
@35_PrinceKumar2nd-wf9vm
@35_PrinceKumar2nd-wf9vm 4 года назад
🇮🇳🇮🇳🇮🇳🇮🇳Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳 Mera height 172 hai..
@monikagautam4517
@monikagautam4517 4 года назад
Thank you.. kl se start kr dungi sir .. 9january 2020
@pritpalsingh2694
@pritpalsingh2694 4 года назад
hlo
@lakshmankr.prajapati9158
@lakshmankr.prajapati9158 2 года назад
Sir mai SSC GD join krna chahte h sir mera age 19 ho gya but hight 168 hi h Plz sir help me 🙏🙏🙏🙏
@Akshaysingh-mz4jp
@Akshaysingh-mz4jp 4 года назад
Jai hind sir Meri age 19 hai,bus 3cm increase karni hai sir kal se mai ye start karta hai!! Love you sir ❤
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Yes
@tufelkhan3303
@tufelkhan3303 4 года назад
Jay Hind sar Sar Hamen yah bataiye ki Ashwagandha kahan se Milta hai aur kahan kis dukaan per Milta Hai Jay Hind Jay Bharat
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
पतंजलि
@dineshchauhan-bd1ml
@dineshchauhan-bd1ml 4 года назад
Uncle Kitni age Tak hight increase hoti h pz tell me
@ritikparjapti4386
@ritikparjapti4386 4 года назад
21 apross
@babastaff7668
@babastaff7668 4 года назад
25 bhaii
@ambujkumar9734
@ambujkumar9734 2 года назад
Sir kitni age tak walo try Kar sakte hai.. please guide sir
@AKHAND.BHARAT.SP.PANDEY
@AKHAND.BHARAT.SP.PANDEY 4 года назад
Sir ji, आप कहा से हो?? बताओ मे वही आ जाता हू और वहीं कही रह केर, आपसे ट्रेनिंग लूंगा
@CareerPhysicalAcademy
@CareerPhysicalAcademy 4 года назад
Ajao एमपी mandsour
@AKHAND.BHARAT.SP.PANDEY
@AKHAND.BHARAT.SP.PANDEY 4 года назад
@@CareerPhysicalAcademy seriously sir
@king_of_the_chambal
@king_of_the_chambal 4 года назад
Sir bhi Mp Morena se hu
@itsmenotyou9456
@itsmenotyou9456 4 года назад
@@CareerPhysicalAcademy jii
@rajrajsatyamraj8
@rajrajsatyamraj8 4 года назад
Jo bhai indian army indian army me Jane ka Sapna dekha hai to thoko like
@muditlohan7968
@muditlohan7968 4 года назад
Sir specks (चश्में) hatane Ka treatment
@komalsingh-mf2sz
@komalsingh-mf2sz 3 года назад
Yess sir pls
@deva8302
@deva8302 3 года назад
🥝 kiwi jitna ho utna khao 1 month m utar jaega chasma
@muditlohan7968
@muditlohan7968 3 года назад
@@deva8302 thanks brother
@ranikohlistenographer4430
@ranikohlistenographer4430 7 месяцев назад
Ashwagandha ki jgh or kuch nhi hai kya sir
@paisavassool1161
@paisavassool1161 4 года назад
Sir I am a 15 yrs old girl meri height vaise toh theek hai it's 5'2 but mujhe 5'5 karni hai Is this possible to increase height for me? Kya badh jayegi 2-3 months mein? Plz reply sir
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