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6 வகையான சாலட் | உடல் எடையைக் குறைக்கும் லோ கலோரி சாலட்!! | High Protein Salad For Weight Loss 

NITHISH FAMILY
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My One Week Healthy and Balanced Weight Loss Lunch Diet Routine.
Full-body Home Workouts : • வீட்டில் இருந்து செய்ய...
NYWLC Week-1 Diet Chart : • New Year Weight Loss C...
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1st Week Breakfast Video : • 7 Days Breakfast Routi...
1st Week Lunch Menu Video : • வேகமாக உடல் எடை குறைய ...
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Disclaimer: All content in this RU-vid video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
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21 авг 2024

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Комментарии : 335   
@umaraja6418
@umaraja6418 3 года назад
I gave your salad recipes to my daughter last week. She reduced 1 kg in a week. Thank u very much. I am going to continue
@lakshitalakshita5823
@lakshitalakshita5823 2 года назад
What😨😨
@nilanthinisr
@nilanthinisr 3 года назад
மிகவும் எதிர்பார்த்த & எனக்கு மிகவும் பிடித்த ஆரோக்கிய உணவுகளில் ஒன்று சாலட் 🥗❤️ நன்றி சகோதரி 🙏🙌
@shyamaladevi3199
@shyamaladevi3199 3 года назад
Mee too
@subashini200
@subashini200 3 месяца назад
அக்கா இந்த சாலட் மார்னிங் பிரேக்ஃபாஸ்ட் க்கு எடுத்துக்கலாமா
@dhamudinesh7443
@dhamudinesh7443 Год назад
One of the best video that I have ever seen about Salad preparation. Thank you. Keep rocking 👍
@namotenashi
@namotenashi 3 года назад
ஒரு நல்ல காய்கறி அமைப்பு கொண்ட சாலட்! இது மிகவும் ஆரோக்கியமானதாகவும் சுவையாகவும் தெரிகிறது!
@aishuabilash696
@aishuabilash696 5 месяцев назад
Gxcdg
@vijayasatya6573
@vijayasatya6573 2 года назад
Nice salads, I would prefer to eat in breakfast not night so that protein digested properly 😋
@NITHISHFAMILY
@NITHISHFAMILY 2 года назад
Yes morning best
@rajhanrahman6465
@rajhanrahman6465 3 года назад
Sis intha mathri salad morning edutha nallatha illa ni8 edukanuma weight loss ahguma plzzz reply pannuga
@susanverghese1350
@susanverghese1350 3 года назад
Thanks for these salads. I want to have this Not for weight lose but for healthy dinner .
@yogaprabha2845
@yogaprabha2845 3 года назад
Kidney soya beans lam season la kidaikum but alternative va horse gram and black gram boil pannitu intha combination la saptlama sisy
@Uthiran91
@Uthiran91 2 года назад
Very nice.Given me clarity on a longing diet .. thank you 🙏
@MohanRaj-mq2cx
@MohanRaj-mq2cx 3 года назад
I am your new subscriber Akka. I love your way of talking. Please tell some tips for weight loss
@umaraja6418
@umaraja6418 3 года назад
I prepared pachai payiru salad yesterday night. It was very tasty. Thank u for your excellent recepe
@kiruthikasakthivel4301
@kiruthikasakthivel4301 3 года назад
Thank you so much sis for super weight loss salads
@ramalakshmi7202
@ramalakshmi7202 3 года назад
Salad recipe super sister 👍. Naan ethir Partha receipe sister thank u so much sister
@renugagopinath7709
@renugagopinath7709 3 года назад
Vellarikaai ku alternative ah surakai sethukalama ka
@vijeshvivanya9983
@vijeshvivanya9983 3 года назад
Super akka.romba nal ethipartha dish.tq akka
@shermashakilar7150
@shermashakilar7150 3 года назад
Tq for the diet chart sister.
@RajiV-ze1tk
@RajiV-ze1tk 2 года назад
Can we use white kidney beans for salad
@balasundari922
@balasundari922 3 года назад
Rompa thanks madam nan intha mathiri food tha ethir partha thank you much
@popcorntime8132
@popcorntime8132 3 года назад
Oru video la sundal na 15 numbers enni dhan sapdanum nu sollirindheenga.. Idhula 100 gms potrukeenga?? Edha follow pandradhu??
@rajalakshmik5439
@rajalakshmik5439 3 года назад
Al fake
@rajgowtham6493
@rajgowtham6493 Год назад
Snacks apadi adukadum
@Kids2k297
@Kids2k297 Год назад
Breakfast or dinner yeduthukonga 100 gram saptalam
@stanitewc1863
@stanitewc1863 2 года назад
Only salad is enough for a dinner. Can we have a Cup of milk during night before sleep
@katchvani
@katchvani Год назад
Breakfast salads are soo good. Can u share diet for lunch sis
@ramanathan3259
@ramanathan3259 3 года назад
Steamer bucket kadalai vatchathu yenga vanguneenga. Nice
@lohita8035
@lohita8035 3 года назад
Akka if we use palm oil weight will loss or not ❔❓❔❓
@surendirans4197
@surendirans4197 Месяц назад
intha salads lam morning evening 2 times um sapdalama??
@saranyabalachandran2413
@saranyabalachandran2413 8 месяцев назад
Coconut is good for DM patient
@neelayathakshijayaraman6068
Sugar patient m idhai (sweet corn) use pannalama
@jayanthikishore9597
@jayanthikishore9597 2 года назад
Sister manja pattaniku pathila green athavathu kaintha pattani eduthukalama. Intha salad ah 3 velaiyum sapudalama.
@surya.a2450
@surya.a2450 2 года назад
Broccoli 🥦 mushroom 🍄pottu salad 🥗senju kaminga
@vasanthisampathu
@vasanthisampathu Год назад
Diabetes patient ku dosa receipe solunga
@sonibavani3874
@sonibavani3874 3 года назад
Hi sister super ellaruku roll model erukinga nice keep panuga nanu unga weight loss follow pandra sister nala resalt thearithu so sweet akka thank you sister God bless you sister
@mohanapriyadeva2862
@mohanapriyadeva2862 3 года назад
Hi sister..salad la nattu sakarai add panni..sweet ah sapidalama..?adhu weight loss pannuma sis..?
@Singlee-i5u
@Singlee-i5u 3 года назад
Like button one time தான click பண mudiuthu 😉🤗💗💗💗💗💗
@younggenious2.078
@younggenious2.078 3 года назад
Very useful ur videos..Shall I take sugar patient in night time this
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
No vendam best only morning
@user-tv5mo9jk2k
@user-tv5mo9jk2k 4 месяца назад
ரொம்ப நன்றி...
@nasneenkhatheeja832
@nasneenkhatheeja832 3 года назад
Aka ennala indha diet irukamudiala 3 naal try pannen but severe headache with vomiting so na skip panniten but na food control la dha iruken morning Ada dosa /millet dosa 2 sapudren afternoon chapathis 2 and nyt 2 adai or millet dosa idhu k va ka calories 1000 kulladha sapudren ipdi sapdambo no prblm indha diet continue pannalama sollunga sis
@jeyanthik4370
@jeyanthik4370 2 месяца назад
Ginger rawva sapida pudikati ena panrathu sis
@sulochanalogeswari3117
@sulochanalogeswari3117 3 года назад
Super akka one dout nika sweet are snacks eduppikala one asu eduppikala solluka
@monishad8885
@monishad8885 3 года назад
Tq so much akka and akka nega rava podarigala tomatoes onion athula nyt digest aaguma
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Yes kammiya edukka
@akilaandeswarinagaraajan64
@akilaandeswarinagaraajan64 3 года назад
SUPER salads...thanks sis
@sowmyahsivakumar509
@sowmyahsivakumar509 Год назад
Semma Idea. Thank you so much
@ramasundaram3907
@ramasundaram3907 3 года назад
Akka video epothum best than irukum...💥💥💥
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Thank you
@rajalakshmirajan8837
@rajalakshmirajan8837 3 года назад
Super recipe 👍 very useful for me😀
@saranyasaran6760
@saranyasaran6760 3 года назад
Hi sis super salad recipe for weight loss sister neenga salad ku karam masala poduringala adu veedulaye ready pannatha , suppose veedula ready panna adu apti pannanum sollunga
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Video laa poduren , homemade
@saranyasaran6760
@saranyasaran6760 3 года назад
Thank u ❤❤❤
@fawmyrahma7039
@fawmyrahma7039 11 месяцев назад
Sis pcos irundha indhe mari sappdudelama morning and night rendukum sappudelama sis ???
@geethaguna6073
@geethaguna6073 3 года назад
Hi sister very usefull thanks
@archakalai8818
@archakalai8818 2 года назад
Sis na innaki morning 7click murungai keerai sayam 9clock konjama rice 12 40 ots 2 15 kollu okk va sis eppati saputalama sis sollunga plss
@sowntharyasowntharya5794
@sowntharyasowntharya5794 3 года назад
Weightloss pannum pothu back paina iruku athuku enna sis panrathu
@h.shurfunisabegum4251
@h.shurfunisabegum4251 3 года назад
Hi, am new subscriber.. Am having one doubt.. All salads layum carbs alavu matum high ah iruku, ipdi carbs adhigama, Fibre kammiya sapidalamaa for weight loss? Bcoz am doing diet.. Idha follow panalam nu think.. Adhan kaeten
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Athu carbs 3 type erukku , carb with fiber ok thaan
@h.shurfunisabegum4251
@h.shurfunisabegum4251 3 года назад
OK thank you for ur reply
@kirthisubramaniam2956
@kirthisubramaniam2956 3 года назад
Sis can we add mayyonaise on this daily salad?
@pranjaldogoria7991
@pranjaldogoria7991 3 года назад
Nice video oil oil oil Lice Nit picking video Super 👌👌👌
@davisasikala92
@davisasikala92 3 года назад
Verity salads supera irukku ma
@padmachandru6644
@padmachandru6644 3 года назад
Akka.. sadham cooker la vaikkureengala or vadicha.. vadikureengana unga method kaatunga.. ❤️❤️❤️
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Vadicha satham
@padmachandru6644
@padmachandru6644 3 года назад
@@NITHISHFAMILY Super akka..💗💗💗 sadham vadikaradu oru video podunga akka..
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Ok
@sirin5072
@sirin5072 2 года назад
Calories எப்படி கண்டு பிடிப்பீங்க appயூஸ் பன்னுவீங்களா
@hemasushil7783
@hemasushil7783 3 года назад
Edhirparthadhu sister thank u....
@selvisreegovindaraj6883
@selvisreegovindaraj6883 3 года назад
Migavum payanulla salad recipes thanks sister Sister enaku 2kulanthaigal Son daughter 2 perum sports la irukinga kalaila 5.30 ku class ku pogum pothu enna mathiri drink ila Vera ethavathu fruits ena kudukalam sister please sollunga sister enaku enna kudukalane tharilla
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Ulunthu kachsi ,satthu mavu one any edukkalam, banana ,apple ,season fruit edukkalam
@selvisreegovindaraj6883
@selvisreegovindaraj6883 3 года назад
@@NITHISHFAMILY thanks sister 😍
@Behappy.123
@Behappy.123 2 года назад
Nit tha adothukanuma sister illa morning kuda sapudalama
@yuvashrik4250
@yuvashrik4250 3 года назад
Hi sissy pregnant women's ku athigam agam but nutritional salad video poduga sissy and pregnancy workout video poduga sissy I'm waiting ...😊
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Ok
@sivasankarisivasubramanian4399
@sivasankarisivasubramanian4399 2 года назад
Superb sister
@shanmugapriya7811
@shanmugapriya7811 3 года назад
Hi sis morning salads sollegka sis
@kalaivanisenthilkumar9697
@kalaivanisenthilkumar9697 3 года назад
I like that guava salad
@priyababu1540
@priyababu1540 3 года назад
Thanks akkka nan keta mari ah nenga update pannitenga akka
@junaidhamohamed3547
@junaidhamohamed3547 11 месяцев назад
Sis Etha salad Night Time Sapudalama
@praveenat.praveena8007
@praveenat.praveena8007 3 года назад
Akka healthyana fruit salad epti seiradunu sollungaka
@rkesavantry
@rkesavantry 3 года назад
Super i will try
@indhirapriyadharsini6346
@indhirapriyadharsini6346 3 года назад
Is it suitable for feeding mother also sis.....pls reply
@sg.lakshithsai3508
@sg.lakshithsai3508 2 года назад
Super mam..thank.u so much..
@saranyasaran6760
@saranyasaran6760 3 года назад
Hi sister how r u i like ur all video's. Sister show ur idiyappam maker it is working easy or not and how to prepare homemade karam masala nan idha already ka tu irken sorry once again asking because I follow ur diet salad that's y so dont get angry wen ur free just say wat ingredients using for karam masala and quatity I ll prepare sister 😍😍
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Ok paddai,kirampu,elakkai ,annachi poo 4 thing thaan
@saranyasaran6760
@saranyasaran6760 3 года назад
Thank you sister
@lucky-qg4kv
@lucky-qg4kv 3 года назад
Intha salads morning la edukkalama sis
@dhineshgowsi5241
@dhineshgowsi5241 3 года назад
Cucumber ilana vera etha use panalam akka akka reply pls
@devaparthi8347
@devaparthi8347 3 года назад
All salat very nice
@deebigadevi
@deebigadevi Год назад
Thank you mam 💕
@rupamythili6667
@rupamythili6667 3 года назад
Thank you lot sis
@sulochanalogeswari3117
@sulochanalogeswari3117 3 года назад
Super nika alaga irukika hair style
@haripriyamahadevan1936
@haripriyamahadevan1936 2 года назад
Cucumber ilama vera ena akka use panalam. Itha aftn eduthutu aprm more kudikalama
@NITHISHFAMILY
@NITHISHFAMILY 2 года назад
More edukkalam
@durgavicky-mp9dm
@durgavicky-mp9dm Год назад
Steam pannama sapdalama mam
@vadagaiveedu8509
@vadagaiveedu8509 Год назад
Intha salad breakfast ah eduthukalama sis
@kamakshir5147
@kamakshir5147 6 месяцев назад
Weighing machine link kudunga.
@saexperimentking5728
@saexperimentking5728 3 года назад
Super ka I am karunya from nkl... very impressed 👏👌
@hasnaasweety
@hasnaasweety 3 года назад
Akka morning eduthukalama pls replay pannuga
@lolitajaimom7318
@lolitajaimom7318 2 года назад
Shall I eat this salads for lunch
@NITHISHFAMILY
@NITHISHFAMILY 2 года назад
Yes
@godgod6872
@godgod6872 3 года назад
Ella foodlayum carbs athigama iruku day evlo edukanum
@nithyatrendydesigns5527
@nithyatrendydesigns5527 3 года назад
Super yummy salads.. Sweet corn and karupu sundal salad sapduruken.. Maththathum try panna poren
@sarojadevis6193
@sarojadevis6193 3 года назад
Best dinner 👍super sis
@karthikasomu1236
@karthikasomu1236 Год назад
Sister verum salad mattum sapitta eppadi pothum Ulcer,low BP,neraiya work panravanga lukku eppadi pothum?
@NITHISHFAMILY
@NITHISHFAMILY Год назад
2days kku try pannunga teriyum
@karthikasomu1236
@karthikasomu1236 Год назад
@@NITHISHFAMILY try pannen,but felt very weak,work pannave kashtama irunthathu,so i quit
@niranjankumarcoimbatore5842
@niranjankumarcoimbatore5842 3 года назад
Nithish Aunty ...thank you. ...நீங்க எந்த ஊரு ..உங்க தமிழ் பட்டா.சு
@keerthanaarumugam108
@keerthanaarumugam108 10 месяцев назад
Morning la sapda kudatha
@nawreenfathima2737
@nawreenfathima2737 3 года назад
Manjal pattani mattum than podanuma next all pairu vegavaithathaa sis
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Yes
@bdhanam9677
@bdhanam9677 3 года назад
நன்றி
@farzanajamal6687
@farzanajamal6687 2 года назад
One person ku na evalavu gram edukanum akka
@rubil2508
@rubil2508 3 года назад
Sema sema sema i will try ka
@lovelypandafacts
@lovelypandafacts 3 года назад
Super akka
@sathishkarthick8324
@sathishkarthick8324 3 года назад
சத்து மாவு weight loss Ku edukalama if OK then please do dish with சத்துமாவு(note: dosa , chapathi thavira சத்துமாவு வைத்து dish sollunga)
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Edukkalam ,but one time ok
@anandharaj8745
@anandharaj8745 2 года назад
1tharku alavu solunga sis
@nithyanithi1606
@nithyanithi1606 2 года назад
Feeding mother try panalama sis
@suganyasuresh7158
@suganyasuresh7158 3 года назад
Wooow ivlo naala salad kaga dhan waiting, superrrrr salad vandhrucheeee , thank u sis
@vinothini4390
@vinothini4390 3 года назад
Thank u sis
@ahamedlebbeilyas9216
@ahamedlebbeilyas9216 3 года назад
Tnx
@sulochanalogeswari3117
@sulochanalogeswari3117 3 года назад
Fruit salad poduka
@selvisasi-vb1mv
@selvisasi-vb1mv 3 года назад
Super sis
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