6 AM. 

God I pray everybody that watches this video grabs everything that you have planned for them. I pray you use each and every one of us for your will and your Glory. Forgive us for the times we have walked off the path but we thank you for the times you have put us back on it. Thank you for your grace and love. I pray you use me and many more to change generations to generations. In JESUS name I pray. Amen

i aspire to reach this dude’s level of contentment, serenity, and grace.

Man I was raw vegan, intermittent fasting, cold showers, meditating for 10-30 minutes everyday while waking up early for 3 years! Absolutely life changing, reset and undid so much damage from the years and years of unhealthy habits.

Phil sounds like he's the happiest man on Earth ❤️ Blessup brother 🙏🏿

I really appreciate how calming your videos are, you're doing a great job keep it up! 💯

I have been practicing intermittent fasting for some time now, and I can certainly perceive a noticeable change in my overall well-being. To break my fast, I usually opt for a fruit smoothie, and then I follow an 8-hour eating window, consuming food every two hours. Typically, I ensure that I finish my last meal before 7 pm. These videos are much appreciated! Keep thriving!

I have not had any sugar or soft drinks in over two months just water and I feel incredible ❤

Yes!! I’ve been fasting and everything changed. I was never a morning person, I work full time and single mom of 3 with my youngest being 10 months old. I was always tired a groggy in the morning and running late to work driving in a rush with full anxiety. But as soon as I got closer to God, got in my bible and started living by His word, I LOVE getting up early. Even when I run on 3 hours of sleep, I pray that God gives me energy in the morning and HE DOES ✝️ I started coming into work 30 minutes early just so I can read and bible study in peace. I’ve been eating clean and running 30 minutes. Truly amazing what God can do! 🙏🏻💕✨

Your videos always draw me towards 3 particular verses in the Bible: -> 1 Corinthians 10:31 - "So, whether you eat or drink, or whatever you do, do all to the glory of God." -> 1 Corinthians 6:19-20 - "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." -> Colossians 3:23 - "Whatever you do, work heartily, as for the Lord and not for men," God’s light within you shines so vividly! You are blessing people of all ages and backgrounds from all walks of life post after post (and I’m sure also in every encounter that you have with folks in real life). Continue letting the Holy Spirit lead you 🙏🏾 P.S. Cold weather for outfits but warm weather for life quality overall will forever reign the right answer 😂💪🏾

Thank you Phil for your consistency and health ideas this is so helpful and I’m so grateful!! Keep going!

one of my favorite youtubers. you motivate me to stay on the right track and be more concern about my health , love that !

I personally think fall is the best season for stepping out, fashion wise. You can still wear hoodies or shorts: perfect combo 👌🏾.

Love your video, and yes I’ve been doing intermittent fasting for quite some time now. I do a 16:8. 16 hours of fasting and an 8 hour eating window. It definitely feels amazing to wake up in the morning feeling less bloated and light when giving the body a break from food. And after practicing fasting you will be able to go even longer than 16 hours. Fasting is very healthy for the body. Good luck and sending you many blessings in your journey

Mr. Cofer, I love your vlogs. Thank you so much for your authenticity, candor and positivity. It just goes to show that there is still so many wonderful people out here. I also want to thank you for putting me on to the whole juicing thing. I have cleaned up my act as a result. Once again, thank you for all that you are doing. NY

From Ohio so I get to experience every season and I’m a fall girlie LOL not too hot not too cold!!!! And fall fashion is UNMATCHED!

Amen. My purpose is about more than just me. You always come through with the thought provoking convos.

Hey Phil, I’m Detroit MI and I’m trying to move to where it’s warm all year around too. Love your energy! Keep rocking!!

I’m praying for more men to see your channel, God saves and changes everything! Beautiful to watch your journey. Thank you

This is the healthiest channel I've seen in my life, thank God for showing me, by the way I'm from the Dominican Republic

To add to the food aspect, it helps when you wake up to not get on your phone and spend a couple hours with Holy Spirit. It’ll give you a lot of clarity for the day .

i loved this video so much phil! ❤️ it was very authentic and inspiring. you be dropping gems highkey.. you had me cracking up when you was sitting ina gym freestyling 😂😂 then when the lady walked in lol. Much love Phil, we appreciate creators like you!

For the next 6 months of the year, I really am going to try to adopt some new habits and let go of the old ones that have held me back for a min. Thank you for being inspiring Phil and letting God guide you 😌

I’m from Richmond, VA a meet and greet to fellowship praise God and partake in healthy foods would be amazing and we need more of them in this world. Every time I watch your videos I get inspired and I get a word! You’re truly doing Gods work and he’s placed a word down on the inside of you to share with the world! Amen 🙏🏽

Phil C is vibing with us we the people appreciate ya all day every day 🙏!!!

Phil no cap, thank you for sharing with us and helping us create healthy ways in our lives, because some people don’t know about a lot of things when it comes to health and good eating habits, I have learned so much just by watching you share on RU-vid, keep going and keep shining your light, I’m here for all the love vibes, because to have god in your life is love ❤️ When you went to run at the track on the video the music that was playing was so calming, I’m in Colorado on a nursing travel assignment and I was sitting just looking at the mountains watching your video and when that song came on it gave me a great sense of peace, because I had alot on my mind at the moment, so if you could share where I can find that so I can add it to my playlist I would appreciate it… life is what you create it to be as long as we can control our thoughts and emotions, I learn that by you sharing and I applied it to my life and I see changes for the better ❤, so peace love and prosperity to you and everyone who desire it, In Jesus name Amen 🙏🏾 🥰

These videos are always 🔥 I'm on vacation just got to watch it after enjoying a family reunion in New York and now enjoying South Carolina with my cousins in the country it's so beautiful and peaceful and quiet God really has made so many 😍 beautiful things for us to enjoy and it's amazing thanks for being a great inspiration for Christians ✝️ I appreciate all the knowledge you give in your videos blessings to you

showing some love from UK :) i watch your videos while working on my small business. very motivating to watch and iv started to implement the 6am morning routine like yourself :) . cant wait to see you load more videos.

I do it (No eating after 8pm). I love mornings and I feel amazing when I am able to wake up early, meditate, and relax into the day. I am from Hampton Virginia, I love the cold and I am an East Coaster (currently the poster child for I Love New York) I ran track in high school and college and I love relays. I am going to be honest, that’s cool thinking about watching you run a relay. If you were zooming on the second leg then you was zooming! 💨 My day was amazing thank you for asking 😊💛

My brother watching your video and noticing how chill u are is so cool . I googled you and seen your loss and dam near came to tears. I’m sorry Phil you are a inspiration bro

You look so happy & lively in this vlog lol ☺️

Your so inspiring thank you for all that you do your videos help me get through the day 🙏🏾

The best motivating running partner is with the Lord, he's always there with you each step you take, that's how I make it thru!😉

I listen to gospel all the time as well, it gives me a calming spirit, and it makes me feel at peace. ❤

I learn so much on your channel. Thank you so much for sharing

Phil, you're really bringing out your authentic self through these vlogs. Just being you and expressing how you genuinely feel on things. I appreciate that brother. God Bless You. Keep going!

Phil, these videos be really uplifting... Watching from Cameroon 🇨🇲

That part when the women come in while he is talking to the camera. His reaction had me dying😂😂

Hollering at you all the way from Hong Kong, keep it up!

One of the best decisions of my life was to watch your channel when it popped up on my recommended back in January of this year. Love the channel man I never miss an upload !! Your influence on me as a 22 yr old man is insane, I appreciate you so much 🩵🙏🏾.

Thank you for the amazing content Phil! You’ve inspired so many people. May God continue to bless you! 🤍

Hey Phil… NJ in the house with all 4 Seasons!!! I love the cold⛄️⛄️😂you can have all that heat 🤣

Watching from Charlotte, NC. The Queen City! You got me on the watermelon juice HEAVYYY lol I add lemon or lime to it. Pressure.

Showing love from New Jersey

It’s Saturday I’m from Detroit, truly inspiring, 💯🙏🏾

Prayers high from Philly bro!

I’m from Detroit , MI. We get all 4 seasons lol but I love the summer fasho!

I really love the funny and positive energy in your recent vlogs , and yes your IG lives are always lit 😂❤️

I’ve been going to the gym at 4a.m. for over a year now. I have my first meal of the day at 11am, then 2:30pm, and 6:30pm! I drink water 95% of the time. Other than that I stick to orange juice, cranberry juice, detox green juices/smoothies and I eat a lot of grapefruit. I’ve lost 50lbs. so far on my weight loss journey! Thank you for your consistency with the uploads and living a healthier lifestyle because it keeps me on point.

Bros videos are therapy, motivation, and relaxing at the same time 😭

Appreciate all the info in your videos! I'm from Hermosillo, Mexico and right now we got plenty of sun, we up to 106 F lol - Definitely with you on winter season, you can rock more cool outfits fr. Been stop eating before 6/7 for a couple of years now, even though it could be difficult the benefits are there and speaks for themselves.

I really love your videos 🤞🏾 Thank you for being yourself, honest, transparent, spreading the Gospel, and talking about healthy habits . WE LOVE TO SEE IT !!! Need that for sureeee

I am working on my fitness goals and refuse to turn back, so I feel motivated, and encouraged to reach my fitness goals. ❤

NY tapping in

Yes, I do a mini fast every day. I don't eat after 6:30 pm (7:00 pm is my max time if I'm running late or on vacation or something). I eat a small breakfast/lunch daily.

gotta pop out to NYC ! you even got mtm isaiah & noelischosen around here! a whole pop out & ik the holy spirit gone come when we start worshiping & praying!

I needed to hear that abt being stressed abt what I’m eating throughout the day😂 it’s 9pm and I’m already thinking abt what I will eat tomorrow, trying to be plant based. I’m binging your vids just to get ideas, so thank you!

Love this & your motivation 🫶🏾💕

I am from west coast california good luck on Patreon!

You show your personality more and more in these vlogs & it’s so enriching! You’re honestly funny😂

It seems like when you stop eating at 7 or 8 you wake up really early because you’re hungry 😂

Honestly I be having rough days but I’m pulling through no matter what cuz situations are temporary.. God bless u Phil your content is A1.

Lol, yo you're mad funny Phil 😂, had me cracking up for most of this video lol... like finally ACAI lolol!! My day was great, I work as a producer on a show called "On the Case with Paula Zahn" for Warner Bros & Discovery (in case you wanna watch lol), so I deal with cases daily and I'm doing something really cool where I'm featuring families who have lost victims that were in the faith. I'm hoping that their stories of finding healing through Christ can help inspire others who have lost loved ones to tragic situations - bringing Christ to the I.D channel for these new seasons coming up! ✝ OMG a meet and greet (with fruit refreshments lol) would be funnnnn!! I'm from Brooklyn, but moved to Jersey 5 years ago. I mainly live in East Orange, NJ, but I'm back and forth to France for now. Hope you come to the East Coast! 😊 Side note: Cop the Tesla!! My Uber driver the other day picked me up in a model 3 and literally took the time to show me all the features... like wow, def a future purchase for me! Super proud of all that you're doing Phil; keep going always, God bless 🤍♥! Oh, song @1:54 is ❤‍🔥

Random question. Could u answer this in a video or comment on this post...Based on ur experience do u find that women around the ages of 23 to 30 are usually getting into relationships because rhey are shooting their shot..or do u find that men within that age bracket are comfortable being direct and approaching women first? And what are ur honest thoughts on that?

Need your playlist. Love the music u play in your vlogs

That rap thoooo 😂😂😂😂😂😂😂😂… u was lit Phil🤣🤣🤣🤣

When buying watermelons, how do you know which ones are the best?

joking wit yoself was the best part lol, that was funny bro said "lame luhboa" hahahah

bro i love your channel, thankyou for inspiring

My guy growing ! He’s expanding his inventory ! Giving us gems at a young age, I’m learning from him at age 34 🤷🏽‍♂️ ! God Bless young king

Love from NJ. Mad rainy bruh I’m so upset rn 😂😂. Hope you well bro just started watching ur shit recently helped me out a ton. God bless

Just got into your vids, I’m watching from The Bahamas. I like that you are transparent, God shines when we are welcoming! Keep going, God got you.

Im showing love from Martinique, a beautiful island in the French Caribean❤ love your videos

Im from Philly and I love the heat!lol also I would love to be apart of your team and planning events. My gifting is helping so I love volunteering. So I’m down with the setup and bringing people to Christ while also introducing plant based to educate others.

I'm from NYC but i now kive in Southern California! Sunny cali Yes love the warm weather I used to run Track....did relays too! 2nd leg fast but yes the anchor is the fastest runner on the relay.

I’ve never been a fan of watching vlogs but these really do feel like we on FaceTime. So comforting to watch

I really appreciate your videos! Lately I’ve been thinking about moving to Houston. Your videos helped me out a lot

I had to laugh at 29:27😂! Always wonder how people vlog around others without it looking like you are talking to yourself. My mom watches your videos as she often juices and told me to check them out. Glad I did, it is inspiring and peaceful! Praying God's best for you.

The dog 🐶 😂❤

When outside I like the sun out with a nice breeze.

You are so inspiring young man…keep it up! 🙏🏾

Facts, I use to be big on fasting from 7 pm - 1 pm & my energy was up there! Even though I’m not as consistent with it.. my body is now in a habit of waking up before 6:30 am & I rarely ever have any negative thoughts. I just get up & go.

I am from 🇬🇭 Ghana. Love your content really motives me to get my shit together. Ghana is a really hot country but this month is a rainy season so it’s constantly pouring 😂. It’s hard to get up and get stuff done because it’s so cold and we aren’t used to operating in such a weather and it makes me wonder how people in cold countries get productive sheeesh

Good ole Knoxville , Tennessee! God is working and I’m just trying to listen 💯 Appreciate your transparency & obedience, it’s inspiring !!

Come to California!!!! I’ll go to the meet and greet! Love your energy🙏🏼 thanks for always sharing amazing advice

Leviticus 19:28 “Ye shall not make any cuttings in your flesh for the dead, nor print any marks upon you: I am the LORD.”

I’m from Michigan sir 😂 I prefer the warmer months but not too hot. Love being in the sun when it’s nice outside because we have long winters up here 🙄.

Hello from Palm Springs CA. I had a good day today (thanks for asking) today is Sunday July 23. Had a little grief, so I decided to take pictures in pink 🤷🏽😫😂😂😂👛 (Barbie movie) lol for me I’d rather be hot, my daughter lives in Orlando.. I raised them in Boise Idaho 🙏 it’s beautiful there. But my momma raised me like a hippie. And I do not like being cold. The climate here is everything !!! Sand storms, fires, earthquakes .. super high temps. And then there is hot springs, healing mineral waters.. Native American culture. Most of town is owned by Indians. I’m used to wild Aloe,, roadrunners 😂😂😂 cactus, olive trees.. (no sharks😮) it’s very much biblical. It’s resort town.. Coechella Fest is here ect. What people don’t know about is the wind. It’s cray, we get those habeebs.. anyway , I said all that to say.. I think when you are born in a certain environment it’s just part of you. I think our Heavenly Father is bringing like minds together. Because your channel popped up. I’ve always been an herbal textile nerd 🤓 lol because I’ve work in skin health. Anyhoo.. you run barefoot , that’s good. We are supposed to ground our feet .. sitting with nature seems to be what most of Zion is doing right now. 🍉 here’s a watermelon lol.. do you drink aloe? I’m talking too much 😂😂 I was answering your questions lol being vintage, creative, actively finding things out is so much fun.. alone with Holy Spirit is like seeing every color on earth in every shade , different every day.. there are so many realms in Glory , grace and heavenly perspective. Love your channel.. thank you 🙏

Detroit Michigan here.....if u like heat then you'll like Arizona

I’ve been doing intermittent fasting for a few weeks now and honestly it’s a game changer fr I was doing 8pm and literally last night I was like na let’s bump it down to 7pm 🙌🏽 - also, I’m from Boston but I LOVE the sun and it being hot outside. Ima beach bum in the summer. New England weather has been playing this summer tho, but it’s gonna warm up soon.

26:31 GET IN THE STU ASAP 😂

It’s always good to have that support when you are trying to drop weight, we all need some kind of support system when trying to reach our goals ❤

Maaan, I rolled when ole girl walked in and you played it off. 🤣🤣🤣🤣

Watching from San Diego, CA

Watching from Paris 🫶🏽 !

Not me watching your video after the gym and having my dinner while you suggest not to eat after 7 😅😅 I’ll start tomorrow 😂😂 Ps, that message at the end of your video………I needed that! Thanks 🙌🏽🙌🏽

Greatings from Belgium 🇧🇪

Hey Phil, I’m from Chicago! I need all 4 seasons 😂

“I’m just tryna shineee” bar went to crazy 😂🔥🔥🔥 you’re a true inspiration 🙏🏿

What’s good Phil. Fort Worth tx where I’m from. 💯

I’m also in Florida just an hour away from Orlando