6 Biohacks To Boost Energy Levels, Lose Fat, And Prevent Disease |

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10x your energy levels with minimal effort. In this science-packed talk from Mindvalley A-Fest Colombia, Dave Asprey, The Father of Biohacking, reveals 6 biohacks to maximize your energy levels, slow down aging, and prevent disease.
Check out Dave's Mindvalley Program Smarter Not Harder to master the art of biohacking your mind, body and even spirit 👉 go.mindvalley.com/jQxAjSZ4
About Dave Asprey, creator of Smarter not Harder
Dave Asprey is the founder of Upgrade Labs and is widely known as the 'Father of Biohacking'.
He is a four-time New York Times bestselling science author and host of the Webby award-winning podcast, The Human Upgrade. Dave has been featured on various media outlets such as the Today Show, CNN, The New York Times, and Dr. Oz, among others.
Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods to push the bounds of human possibility all in the name of science evolution and revolution.
#Biohacking #DaveAsprey #BoostEnergy

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29 июн 2023

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Комментарии : 90

@alexlavi3699 Год назад

I am constantly amazed by the mindblowing people Mindvalley is finding and promoting. Another excellent source of information. And super funny!! Loved it!! Thank you!!!

@FN-Alpha-YT 6 месяцев назад

this single man literally changed my life and way of thinking. still on the road to recovery

@rajbiring4817 Год назад

Dave asprey is amazing. No he is bloody amazing. He just is

@lornahowerton1379 11 месяцев назад

I always watch your videos even if I heard the content before. You always drop extra pearls of wisdom in all your presentations. Thanks.

@DrTrishSanders 8 месяцев назад

Thank you so much for your learned and practiced wisdom… we, the world needs you ❤

@ginaogawa308 8 месяцев назад

I admire his work and intelligence ❤

@jolenejoyner8872 8 месяцев назад

Absolutely fascinating!!!!

@superpauleesworld8170 3 месяца назад

Dave, if your body produces such naturally GREAT ENERGY because of the way you live, WHY do you need things like the shots of nicotine? 🤔

@Tom-ef9yp 8 месяцев назад

Joints actually do not seem to get much worse ie. from running. Being sedentary is a much bigger risk for joints.

@lisabalabas2305 7 месяцев назад

This is an excellent talk -- thank you so very much! ❤️ (I like when you laugh at yourself!)

@rossanajoubert4881 3 месяца назад

Love to hear you speak! Brilliant 😊

@bobmorgan5636 6 месяцев назад

Great video. Great information.

@louisfeyt4188 10 месяцев назад

great info

@user-Ina47 9 месяцев назад

love you Dave Asprey❤.I'm reading your book bulletproof diet..

@allanpaterson6146 5 месяцев назад

Great info

@janapeony8561 8 месяцев назад

love Dave

@erwinrogers9470 10 месяцев назад

Great presentation🔥👏

@nataliemann1590 11 месяцев назад

You are very interesting indeed ! I have to say as a vegan I feel good all the time. Organic veggies of course ….

@tiborzsoldos8314 6 месяцев назад

I buy that because there is no silver bullet like he says some people can eat certain lectins my wife’s aunt lived to be 100 she ate, all kinds of stuff but she prepared it. She had a ironclad routine every day and a very kind person so what works for one most of the time doesn’t work for everyone also eat less and less frequently that’s for sure

@StyleViewStudio 11 месяцев назад

i’m living example of a vegetarian I never fell for vegan because I eat lots of eggs I eat butter and occasionally sourdough very seldom but that has worked quite well for me and sometimes I take fish collagen. quite often I do vegetable juicing with mainly spinach carrots and celery that does wonders for me as well take a lot of supplements a lot of them are proteins like carnitine and a whole huge list. This has been the best thing I ever did in 1999. I’m over 60 and believe me my genetation looks like my parents and act like my parents… tired….

@YogaBlissDance 6 месяцев назад

Thank you!

@antoniobortoni 6 месяцев назад

OMG you have woken me up even more! You make excellent points - compassion is vital for true health. Our energy moves us, so good administration of energy equals health. Stress is toxic, it drains you. What gives you energy? Good sleep, yoga, meditation, ping pong. But people don't connect high sex drive to being healthy or young, because it's intense. Yet life is intense. So what increases sex drive? Activities like weight lifting, particularly working large muscle groups like legs and core, boost testosterone. High testosterone signifies vitality and is linked to longevity. Intermittent fasting also elevates T. Furthermore, feeling happy and relaxed lifts libido by triggering dopamine and oxytocin. So being your best self holistically - mentally, physically, socially - stokes energy for both life and lovemaking. It's about joyful wellbeing. That's the healthy sweet spot. The oil stuff sound incredible good. Sea salt, copper and silver and gold chains or in the skin help you also. Wow.

@setthetone6187 Год назад

Love this guy. 🎉

@joelsombroek 3 месяца назад

A recent study about protein showed that even 100 gram at once can be absorbed (but it will take your body longer,).

@Anne-kb9hd 8 месяцев назад

I wonder if you can get Emphysema still from using a Nicotine Vap? It’s just that after you took a Vap, you became breathless & breathy! Yep, think I’ll give that one a miss, however thank you for the rest of your Information. 😄

@Artisharma33 5 месяцев назад

Amazing video. Please make a video on reversing female reproductive organs age like naturally conceiving post 40, improving egg quality by changing life style

@donnacharles7348 2 месяца назад

Start with getting sunrise in your naked eye.

@roncoon3464 6 месяцев назад

Good day, Mr. Asprey. I noticed that the geranylgeraniol is 5mg; would it be beneficial to increase the GG through another supplement to increase testosterone? If advisable, would it be necessary to increase the daily dosage of any or all of the other DAKE/Minerals by the same ratio to balance the daily overall dosage?. Thank you, for your time.

@thekingheard 11 месяцев назад

Great talk. What coffee bean is the best one?

@donnacharles7348 2 месяца назад

His! 😂 Danger coffee

@jerrybrown9786 6 месяцев назад

How about popcorn 🍿? Is it also bad ? 😮 ,, great show thanks for your work friend 👍👍

@almaskuja1588 7 месяцев назад

Nothing to do with energy but just something I noticed about how companies use their products. My example is eyebrow pencil. I had chemo, using castor oil my hair grew back even better than before. My eyebrows were thick and beautiful. To add shape I started to use eyebrow pencils. My eyebrows have thinned drastically,so much that I need eyebrow pencil every day. Just food for thought

@AmLih-wv2rz 7 месяцев назад

He is right south asia is vegetarian almost(not vegan) with milk products and eggs but our ancestors were not living until 80+ so anyone giving example of them is not right, its false

@ElohiSilverEarthVentures 5 месяцев назад

Wow had no clue about the nicotine...thats so interesting

@donnacharles7348 2 месяца назад

Nicotine patch for Covid too. Who knew.

@blissfriend Месяц назад

nicotine and cancer. everybody knows.

@blissfriend Месяц назад

@@donnacharles7348 nicotine and cancer. everybody knows.

@mt030 8 месяцев назад

Mr Thanatos preaching

@katiamiheyeva2974 11 месяцев назад

Amazing talk. Thank you guys ! All makes sense. Ans so much valuable data ❤❤❤❤

@funnytv-1631 Год назад

Look at the sunlight warming the day. The light you see has traveled over ninety-million miles to greet you. These rays arrive, one after another, every instant to brighten the world around you. But if you were to hold up a convex lens, you would experience even more of its power. Imagine harnessing the power of your mind like a convex lens. Like cars merging when lanes are reduced, you can concentrate your thoughts together. What could you switch off today so that all your power might converge like rays of the sun brought into a focus?

@ElohiSilverEarthVentures 5 месяцев назад

Can you just come hang out with me for like a week or so maybe...i seriously am overwhelmed trying to absorb all this info

@VicTheMonster 9 месяцев назад

10/10

@blissfriend Месяц назад

well no point in leaving an in depth message bc it was erased. i am a vegetarian and i think its horrible that in todays disease stricken sad diet somebody is telling people not to eat vegetables which also have alot of science behind them proving their health benefits. also dosing on stage on nicotine and caffeine just spells addiction.

@bobmorgan5636 6 месяцев назад

Have CKD. I am told that plant-based proteins are better better for your kidneys than animal-based proteins.. i.e., whey protein. True ?????

@kidoscopic 8 месяцев назад

beautiful expressive hands!

@veramann 7 месяцев назад

Warning: The talk contains explicit words and phrases.

@DezleySD7 5 месяцев назад

There’s bad seed oil in bulletproof protein bars though

@superpauleesworld8170 3 месяца назад

Proof?

@CustomizedFocus 8 месяцев назад

Empower support your structure NY Body is my Vehicle my sanctuary inner peace

@StyleViewStudio 11 месяцев назад

Funny…. if I have pain in the neck or on the back, I always think of what I ate last night… Usually I try not to eat after 5 o’clock but current example I have been in the neck this morning in the bag and what did I have last night? A delicious sandwich of one slice of English muffin and a big tomato it’s a tomato sandwich well if that is not electing meal what is? The lots of arugula and extra virgin olive oil I had on it didn’t do a darn thing.…. but I like tomatoes so once in a while, I splurge and then I guess it…LOL

@kimbadull6448 8 месяцев назад

It was the bread silly, not the tomato 🙄 Much bread in the US today is considered to be pastry not bread.😮

@doingwhatiwant4189 9 месяцев назад

So are nuts okay to eat or not? Which nuts? Oatmeal is bad for you? I’m confused. Thanks!

@waynerichardson1051 8 месяцев назад

Peanuts? Probably not, they're not nuts anyway!! On the other hand, Macadamias, Walnuts etc? Definitely yes!!

@bulldog3512 8 месяцев назад

@@waynerichardson1051Please break down what your meals look like in a day. Thank you!

@waynerichardson1051 8 месяцев назад

@@bulldog3512a glass of water first thing in the morning. Fresh coffee, no milk for me. Lunch, I work on the road, so two hard boiled eggs, macadamias, rock melon and another piece of fruit. Dinner, last night I had roast lamb chops and mint sauce, with garden roasted potatoes and pumpkin. On the side I had peas, cauliflower and carrots. I made home made gravy too. I eat mostly like this. If it grows in the ground, on the ground or in the ocean I'm eating it. I try and stay away from anything in a packet

@blisswkc3344 9 месяцев назад

♾☮️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

@Artisharma33 5 месяцев назад

200 GM's of protein?

@EHJ_BrainFog 10 месяцев назад

Women - til ya think your going to die plus 2😂. Dave has a wonderful dry humour. This is a great conversation / presentation

@Mohammadparvazi 8 месяцев назад

Watching this while being hijacked by the potatos I had in my lunch

@SuperEddie0228 6 месяцев назад

I have yet to see someone that eats a lot of fruit and says that it ruined their health or that they have high triglycerides specifically because of the fruit . I have yet to see evidence of that

@YogaBlissDance 6 месяцев назад

I literally knew this...our ancestors would need some folks who naturally in the dark hours are AWAKE- to warn to watch. I would think- I haven't seen whole video yet- but I woudl think those folks might have higher levels of anxiety, adrenaline...At 47:50 the fact that mothers milk is SATURATED DOESN'T PROVE his point- it's for BABIES who need to grow fast AND BODY IS LITERALLY BEING CREATED. Some of his examples are similar they lack nuance. For ex. midway he says "our ancestors lived on cabbage and some other plant food, and IF THEY WERE LUCKY some bits of pork" so that sounds like carbs to me...yet he spends the entire time decrying plant/veggies... I'm gonna go with the studies that show LONGEST LIVED FOLKS eat primarily plants. Also and I"m not being rude this is my impression: he doesn't seem healthy to me, he's sniffling the whole time, he's coloration seems odd, no glow. Plus he's constantly needing to do his biohack sniffy stuff. The end. I trust the Daoists more than him.

@rajbiring4817 Год назад

No nonsense as it really is

@sajjadhamadani6303 11 месяцев назад

The Himalayan salt, no matter where you by it from it comes from Pakistan. Because there exists a monopoly contract that says India is only country that can by it from Pakistan. The contact was written before Pakistan was separated from its motherland, India.

@CustomizedFocus 8 месяцев назад

Good morning Poopadoop Good morning America 🇺🇸 thank you for being there for me during my Exile from my own country

@ailearners 2 месяца назад

80 year old snake oils salesman 😂

@sarahgordon2597 2 месяца назад

he said the word magic quite often:)

@MsEmotikat 9 месяцев назад

Lots of good info but many holes in arguments about plant based lifestyles, too much to go into. I will say though, humans have zero enzymes to break down animal fat and animal protein. We also have zero instinct to chase after a squirrel, attack it and eat every part of it. We do not salivate when we see a cow, but we are attracted to plants that are colorful and juicy. There are many many flaws in what Dave is sharing. Regardless, mahalo to MindValley.

@birgip.m.1236 8 месяцев назад

True. We don't have the enzymes to digest & process...metabolize & integrate dairy. Butter is dairy. Most have some reaction to dairy... whether they realize it or not. Singers know not to consume dairy before a gig. Why? >Consuming dairy produces mucous. Why? >Mucous is one of the body's immune responses when trying to get rid of something it doesn't like ... a pathogen not good for it. But the cattle-meat & dairy industries have lots of lobbying & promo. All that said, I also don't think overly processed food of any kind is good for us...even if plant-based / vegan. We have gone so far away from health & healthy natural living.

@YogaBlissDance 6 месяцев назад

ONe that irks me is the comment about cholesterol (he may be right overall) BUT giving the example of breast milk- FOR BABIES as proof is weak, a newborn baby has VERY different needs than adults.

@joelsombroek 3 месяца назад

There are a lot of indigenous cultures that hunt after animals. In fact, human brains only started to grow much bigger after we started to eat (more) meat. If you would live in the woods without Cosco or Taco Bell around, believe me, you would start to run after squirrels and everything else that moved. And your reflex to start chewing on random plants would also be low. The native North American Indians used to chase after bisons and they where the tallest and strongest people. Only after we switched more to grains our health started to go downhill fast. In any case, in most parts of the world fruit and veggies are only available seasonally.

@joelsombroek 3 месяца назад

@@YogaBlissDance Our bodies produce some cholesterol by themselves. The reason a lot of vegans have hormonal issues is that they don't get enough of their precursor: cholesterol.

@rosettaventimiglia1400 8 дней назад

Is he selling minerals now!! Yes!! and Coffee again with mineral. .special coffee! Whats up with his shirt? Why is he cussing so much?

@Tom-ef9yp 8 месяцев назад

Theres nothing evil about sexual energy, but evil is extremely sexual. Just ask that shaman. Its not a root of all evil, but its the weakest point in the armor of the human condition.

@TheDjpdjp 9 месяцев назад

not giving the whole story plus a lot of his info is flawed. Cows are given testosterone so we have a problem there too with TOO MUCH testosterone. Why is he leaving that out? hmmmm

@user-wp3mb8st4l 6 месяцев назад

Wait! Grass fed pastured cows that sustainably raised are given testosterone? Since when?

@blissfriend Месяц назад

and hormones and antibiotics

@blissfriend Месяц назад

@@user-wp3mb8st4l bc most meat eater buy grass fed pastured cows? is that what they serve in mc ds and & bk? is that y there is the obesity, heart disease, cancer and diabetes pandemic? bc of the healthy meat and no veggies?