6 Health Benefits Of Vitamin D || Indians के लिए सबसे ज़रूरी Vitamin 

6 Health Benefits Of Vitamin D -
Vitamin D Deficiency -
Causes of Vitamin D Deficiency -
How to increase Vitamin D Level -
Indians के लिए सबसे ज़रूरी Vitamin -
Vitamin D की कमी को कैसे पूरा करें -
vitamin d ki kami se kya hota h -
Vitamin D is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.
Vitamin D deficiency occurs when the body doesn’t get enough vitamin D from sunlight or diet. Vitamin D deficiency can cause loss of bone density, osteoporosis, broken bones and many more.
𝗗𝗿 𝗜𝗺𝗿𝗮𝗻 𝗛𝗲𝗿𝗯𝗮𝗹 𝗦𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗖𝗲𝗻𝘁𝗿𝗲..
𝗙𝗼𝗿 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁, 𝗖𝗮𝗹𝗹 𝘂𝘀 : 𝟵𝟴𝟵𝟭𝟮𝟮𝟬𝟭𝟱𝟮
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