EPISODE 1
Hello Mommies & Daddies
KYA AAPKE BACHE FRUITS NAI KHAATE ?? NAI KHAATE toh aap ekdum sai jagah par aaey hai. Welcome to Teekhi Rasoi. Try these yummy healthy smoothies for your kids. Combine there favourite fruit with another fruit , blend it into a smooth. Serve them chilled or at room temperature.
I am sharing some healthy breakfast and snacks smoothies for infants toddlers and kids. All the smoothies are made sugar free keeping in mind the healthier version for our kids. These are 2minutes smoothies very hassle free cooking involved. As we all know, kids do not eat anything very easily. We have to run after them to feed the food. Here, also i am not saying you will be escaped from running after them but they will surely get all the vitamins, mineral and other nutrition from the smoothies. Sharing 6 six different smoothies which are sugar free for infants toddlers and kids.
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Important Points
1. Do not combine more than 2 fruits in single smoothie, it will increase the sugar content in smoothies which is very harmful for infants and toddlers.
2. Smoothies can be given to +9months or of above age to infants and toddlers.
3. Babies who can suck from straw and sips from sippy cups can be introduce with these smoothies.
4. Breast Milk/Cow Milk/Formula milk can be add as per the choice/requirement.
5. You can customize the smoothies by increasing/decreasing milk or water. You can add Honey/Maple syrup/dates syrup/sugar for making it sweeter.
6. Before introducing any fruit or ingredient to your baby for first time. Please the check, they do not have allergies with it.
7. Please consult to Pediatric Doctors for any confusion or doubts.
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1. Banana Dates Smoothie (Weight gain Smoothie)
1 Ripe banana
2 dates (mashed)
1/4 cup water
1/4 cup milk
blend all together in mixer jar, make a smooth drink
2. Apple walnut Smoothie (Energy Drink)
1/2 chopped & peeled apple
1/4 cup water
1/4 cup milk
1tsp almond powder
1tsp walnut powder
blend all together, remove all the chunks and make smooth drink
3. Avocado Smoothie (Tummy filler smoothie)
1/2 Avocado
1/4 cup water
1/4 cup milk
blend all together, remove all the chunks and make smooth drink (in vedio i have made for 2 person)
4. Strawberry Banana Smoothie
1 Ripe Banana
2-3 Strawberries
1/4 cup Milk
1/4 cup water
blend all together, remove all the chunks and make smooth drink
5. Papaya Chia Seeds Smoothie (Constipation smoothie)
1 cup Papaya
1/4tsp chia seeds (soak them in 1tbsp water for 20mins minimum)
1/4 cup water
1tsp Roohafzaa/rose flavour
blend all together, remove all the chunks and make smooth drink
6. Strawberry Muskmelon Smoothie
1/2 cup muskmelon
3 strawberries
1/4 cup water
blend all together, remove all the chunks and make smooth drink
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Disclaimer: As the owner of channel Teekhi Rasoi food blog, I assume no responsibility or liability for any consequences resulting directly or indirectly from any action or inaction taken as a result of following information contained in this vedio or in any linked materials. This means I do not accept any legal liability or responsibility for any injury, loss, or damage incurred by the use of, or reliance upon, or interpretation of any information contained in this vedio or in any linked materials. Therefore, viewers are to use their own discretion should they choose to cook and/or consume the dishes made from recipes found on this vedio.
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Music By - Inshot
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3 мар 2021
