6 MAGIC Exercises to Big Biceps Fast 

6 MAGIC Exercises to Big Biceps Fast
0:00 Intro
0:06 Dumbbell Seated Close-grip Hammer Curl
0:42 Barbell Curl
1:15 Underhand-Grip Inverted Row
1:45 Dumbbell Standing Biceps Curl
2:16 Dumbbell Preacher Curl
2:46 Dumbbell Cross Body Hammer Curl
Track: Xaia, Rain Man, Oly - Breakdown [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Xaia, Rain Man, Oly - ...
Free Download / Stream: ncs.io/Breakdown
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