6 Minute Arm Workout | Lean & Sculpted Arms | Quick Home Workout

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This is a 6 minute workout for building long, lean, toned arm muscles. We are using a pair of light weights (linked below) but if you don't have any, use a couple of full water bottles. Let’s go!
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Опубликовано:

28 сен 2024

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Комментарии : 141

@anglogerman2287 4 года назад

Me and my husband, both 60+, discovered this arm workout during early lockdown days and continue to do it every day with dumbells. Just the right length and intensity for us. Thanks 😄 from Germany 🌸

@CoachKel 4 года назад

Anglo German thank you! ❤️

@AndreaDiaz-wm2kb 4 года назад

I looove your work outs! I always recommend people your videos. As you've said before, you're a very busy woman, with children, work, and everything you're going through, so just wanted to tell you: thank you; I really appreciate you taking the time to record and edit (not an easy task!) all these videos for us. Your discipline is admirable. Que estés bien. Siguiendo tus ejercicios en México. :)

@thebodynecessity 2 года назад

The baby moment is precious. You go working Momma!

@shontewalker8891 4 года назад

I"m loving your workouts! A great easy to follow workout is just what I need right now. Thank you!!

@sjf2758 4 года назад

I did this with 5 lbs weights and added in your back/shoulder workout from a couple of weeks ago and got the PERFECT upper body workout. Love the #momlife moment!!

@lindacombs6769 4 года назад

Incredible arm workout - very quick and works for me because it keeps the arms low which prevents my shoulder injuries. Thanks Kel

@maggiemcfly5267 4 года назад

Longest six minutes of my life and I'm already used to your workouts! lol thank you!

@frodger7883 4 года назад

Thank you so much. I’ve discovered you during the lockdown-ever so grateful to you. And the tiny girl is the most adorable disruption.

@giselerose8391 4 года назад

Coach Kel - Thank you so much! Your videos are always so motivational - offering strength, grace, and fun. I just finished your arm video and 💗 it. Also, your fitness wear line looks fabulous!

@kayladavis6503 4 года назад

Deadlift 240 lbs... No problem... Do your videos with just bodyweight and light dumbbells OMG 😩☠️ lol Such a great workout and great way to hit the things I don't normally. Thank you!

@michellesurrette5788 4 года назад

I just found this workout and love it so much going to add them to my routine. Also when the little one runs in ♥️♥️♥️ makes the video that much better.

@sherrybuFitness 4 года назад

Super short , effective workout. Thanks so much.

@maritamaltezaki8588 Год назад

Thank you for your fast but effective workouts!

@-o0_oO- 4 года назад

Loved this before bed! New subscriber 😀

@lisahoffman3609 4 года назад

Great arm workout!! Thanks for the posture reminder, I definitely needed it👍🏽

@CiCiKensey02 4 года назад

I love all your workouts!!

@dancingmama3873 4 года назад

that was awesome! Love using the weights! You did great when your sweet girl came up too! haha I'm a mom of 3 so I feel ya!

@markgails428 4 года назад

This is a perfect workout! Thanks.

@alyzu4755 6 месяцев назад

Great workout! (And the little one is a cutie pie!

@audrajoseph-ramdhan8483 Год назад

😍 Love it . Just did this one.

@vanetamorrison2972 3 года назад

Loving this. 😁 Fantastic!

@baus7 4 года назад

Love this! Thanks you! Can't wait for more!

@nadegerainbow344 3 года назад

Thank you so much 😂❤️ exactly what i needed 😍

@anntews6325 4 года назад

Just found your channel! Loved this short but effective workout!

@amywoodbury8638 Год назад

I love your workouts I do them every day and I love that second song in the arm work out who sings it is a Taylor Swift

@arthurwiseeducation124 4 года назад

Loved it! Thank you Kel xxx

@amychappellnurnberg6393 2 года назад

I like this so much. Thank you

@connies6052 4 года назад

Thank you I know I’ll be feeling that tomorrow I love it!

@andreeapaven7020 3 года назад

Great job! 👍👏

@shirinazadi8723 4 года назад

great.thanks alot

@sherrybuFitness 3 года назад

Super arm workout. I am sore-a good sore.

@helena0925 2 года назад

Gracias!!!

@salaminahphuti1560 3 года назад

Wow I like it

@zoeclearwater 4 года назад

Love this , thank you so much . More ares please.

@Jasreal15 4 года назад

This is the perfect workout! Loved it. Thank you! Also loved seeing ur little one 😀. Can you please share the name of the two songs?

@alexvillasenor4358 4 года назад

Did it today, loved it! I could have sworn I did another one of your arm workouts and now I can’t find it.i loved it and want to do it again. It consisted of doing half way push ups, no weights, and it was a quick burner. Or is the quarantine making me lose my mind? Thank you

@CoachKel 4 года назад

I think that is actually the body weight barre workout!

@AVsBBQ 4 года назад

Coach Kel yes I actually did your body weight barre class today and it was towards the end. Killer for me. Thank you!

@stacycamara7150 4 года назад

Amen #momlife 👍😊

@aydabonnie7018 4 года назад

Hi coach Kel, do I need warm-up exercises before this workout or your back workout?

@giulianazinelli8225 2 года назад

Bellissimi i tuoi bimbi ma quanti sono? E sei senza un filo di pancia! Invidia!

@storispinner 3 года назад

My arms, they are noodles.

@graceallen3287 2 года назад

A few years ago I had an upper back/arm injury that left me in constant pain. I could barely open doors, brush my teeth and my hair etc for around 2 years. I basically have no upper body strength but have been really reluctant to work on building it up despite the rest of me being physically fit, as I was scared to injure myself again. Even with 1lb weights this was a little tough to get through, but it didn’t hurt in a bad way! Really excited to keep up with this and some of your other workouts to rebuild my strength💖

@nikkiclancy9084 4 года назад

Of course, I was going to love this workout. Have loved them all! And understand #MomLife. Just before your wee one entered the shot mine was asking me to help floss his teeth. #MomLife, indeed ;)

@glorialagroon6171 4 года назад

Thanks! Love working the arms. Short and to the point video. New to your channel. Have a nice day! 🙂 Love the music too! Awe your baby is so cute!

@gracieanduze1171 3 года назад

I agree with the other reviewers, an easy to follow workout that is spot on! Loving it!

@chrisclinton8949 4 года назад

Great short video! Loved the child bomb! Super music! Your videos are terrific....

@delyne6860 4 года назад

I like it when you remind "get taller," love it!!

@BrookeInProgress 4 года назад

This is fantastic! Dumbbell arm workouts are my favorite!

@rupinjeremiah9589 2 года назад

I am a guy and just started training when I found this channel! But I could do this only using 1 lb dumbbells and had to take 2 breaks as my arms just gave up 😟

@delyne6860 4 года назад

Thanks coach Kel! How could people dislike this, ughh! Mean people!!

@evajolierhoades9297 4 года назад

RIGHT?!

@jackiemartin6522 4 года назад

Your workouts are keeping me sane during quarantine. Thank you! More TSwift playlists please!

@jjasminchang 4 года назад

Thank you! I really enjoy your workout. Well instructed and graceful at the same time 💕

@fitfreedom 4 года назад

loved it when your little one walked in! i've got 3 kids and a puppy, happens all the time! loved the workout quick and effective! perfect for busy working mums, thanks for sharing xx

@gz7036 4 года назад

love these songs! please share

@sandyincardona1631 3 года назад

Hi Coach Kel! New to your channel and have to say WOW!!! I've been a dancer all my life and I'm loving your videos. Your prompts are spot on. I'm not a big fan of constant talking...and you seem to just know when to 'remind' to tighten, straighten and of course breathe! Shared you with many friends. I'll be back for sure:)

@CoachKel 3 года назад

Welcome!!!! Awe thank you so much 🥰 I’m so glad you’re enjoying the workouts!

@keishaperezperez161 4 года назад

Tendré brazos sexys como los tuyos gracias bonita 👍😘🙏🏻💪🇸🇻❤️🌹

@JustJulia23 8 месяцев назад

Surprisingly NOT easy to do. Barely made it with 1-pounders!

@ladyluck3819 4 года назад

that's exactly the training I was looking for! Thank you very much!!!!

@amychappellnurnberg6393 14 дней назад

Can you help be with deltoid definition?

@janethbarrera3182 4 года назад

It's my first routine with you, and I'm enjoying it. Thanks. 💪💪💪🔥

@conniekitty5121 4 года назад

Thank you so much Kelly. You have inspired me to sort of enjoy working out. Seeing the results is so satisfying and makes me want to keep on going! Thanks again.

@Tiamariaamandacarr 5 месяцев назад

Does this reduce arm fat? Does it get rid of it? 🤔

@muscatmoments 4 года назад

One of the best arm workouts on youtube! Great music too! More like this please 💪🏼

@alexinny2001 3 года назад

Can you do these every day? or is that not recommended?

@isabellagiacona9095 3 года назад

Workout molto efficace e soprattutto non stressante per le articolazioni, bravissima coach !! ✨✨

@amychappellnurnberg6393 9 месяцев назад

Will this short workout help with loose skin?

@Her-p1b 10 месяцев назад

great workout i had the best burn😀

@djrhhejdcigfvsvn3509 4 года назад

Coach Kel how tall are you?

@kamrunurmi4420 3 года назад

I like your work out 👌😍

@mariannabiondi9126 3 года назад

So cute your little one

@saveamerica4665 3 года назад

My favorite arm workout by far!

@ana.catarina 4 года назад

Cumprimentos, Santa Maria da Feira !! +++++++++++

@widmiemilord4679 4 года назад

Love it😊

@jasminrodriguez5729 4 года назад

I just love your workouts I’m down 10 pounds since quarantine started for March 17th and I just purchased my booty kicker barre that I used this morning 🥰

@Fluentinsupply 4 года назад

Jasmin Rodriguez what is a booty kicker barre?

@laillanasgigi830 4 года назад

I’m gonna do it , love it

@yellowbeachgirl 3 года назад

How long after you had kids was this video made, you look fantastic?(:

@CoachKel 3 года назад

I believe my youngest was 2 :) thank you!

@gabrielaeuston6146 2 месяца назад

So great

@bettyglitter4760 3 года назад

Thank you!

@JT-se3ii Год назад

🔥🔥🔥🔥

@ChristinaChristinaChristina 3 года назад

loved it

@eileenkung5839 Год назад

👍😍

@brendaruf3327 4 года назад

I love this 6min. arm workout. I try to do it whenever I can. It’s not hard to find 6 minutes during the day and I don’t get sweaty after doing it like a regular workout. Every little bit helps!

@CoachKel 4 года назад

Brenda Ruf keep up the great work ❤️❤️❤️