6 months on Lexapro for Anxiety, Depression, PMDD + life update

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in this video, i talk about how lexapro has been going thus far, genetic testing for SSRIs, the medical industry, alternatives to prescribed drugs, and talk about what i've been up to since quitting my job in january.
Link to my previous video about mental health: • coping with anxiety, d...
Links/studies referenced in video:
It's Hard to Study Marijuana's Medical Benefits When It's Illegal
www.theatlanti...
Your Brain On Psilocybin Might Be Less Depressed: www.npr.org/se...
Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin
www.pnas.org/c...
Microdosing psychedelics: personality, mental health, and creativity differences in microdosers
link.springer....
MDMA-assisted therapy: A new treatment model for social anxiety in autistic adults
www.sciencedir...
Reduction in social anxiety after MDMA-assisted psychotherapy with autistic adults: a randomized, double-blind, placebo-controlled pilot study link.springer....
The medical research gender gap: how excluding women from clinical trials is hurting our health
www.theguardia...
How Doctors Take Women's Pain Less Seriously
www.theatlanti...
The Girl Who Cried Pain: A Bias Against Women in the Treatment of Pain
papers.ssrn.co...
Women Are Dying Because Doctors Treat Us Like Men
www.marieclair...
Racial bias in pain assessment and treatment recommendations, and false beliefs about biological differences between blacks and whites
www.pnas.org/c...
How training doctors in implicit bias could save the lives of black mothers
www.nbcnews.co...
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For business inquiries email: info@annarussett.com

Опубликовано:

18 сен 2024

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Комментарии : 250

@pamelae.moreno474 3 года назад

I laugh more and less scared of communication with other people. I am out going and have confidence and motivation! Lexapro saved my life I feel cloudy and sad without it and have terrible thoughts.. not anymore

@TheZacharyDiMaggio 3 года назад

Same

@TheZacharyDiMaggio 3 года назад

And I’ve only been on it for 4 days

@breannacorona7447 3 года назад

@@TheZacharyDiMaggio how are u know?

@mikalareads 3 года назад

I truly hope this is what happens for me 🙏

@Queen_adonijah 3 года назад

Thanks

@kellymillsaps 5 лет назад

Thank you. Thank you for being open and sharing your experiences. PMDD is so under the radar and I believe it effects way more people than are accounted for. It’s scary, debilitating and beyond confusing but it is comforting to know we’re not alone through this. Keep doing you! We are here for you!!

@lozza9898 Год назад

I started lexapro this morning after battling anxiety for 15 years. I've been avoiding them because my ex husband took antidepressants and you could always tell when he didn't take them, and the sexual dysfunction was insane. I'm also worried about becoming reliant on them. But after sweeping all my issues under the rug for years, and now suddenly randomly crying in yoga sessions, it's time to try them. Thank you for speaking about this!

@Elusive0101 7 месяцев назад

How are you doing now?

@b1l4l 4 месяца назад

update??

@lozza9898 4 месяца назад

Hey there! I'm off the lexapro now. I gave myself 6 months to get me through some massive things I was going through at the time..they helped a lot! One of my main issues at the time was health anxiety, so I catastrophised a simple headache as a brain tumor. That sort of thing. The lexapro helped me look at such a thing more rationally. So I'd know that it's more likely dehydration, air conditioning, stress etc. It gave me time to go get the tools to use when anxiety hits, to help me when I came off them. I've been off since August 2023 and feel amazing! Don't get me wrong, I've had my moments and nearly went back on them, but I'm determined to stay off. But when I was on, it helped me immensely!

@warriorxtman2 2 месяца назад

update

@candicej2026 3 года назад

Just started this and I feel way more calm. Depression and anxiety have kicked my butt all my life . Starting to feel better

@aprendendoaviver2694 3 года назад

How mutch days it starts to work?

@sardeystallings0123 3 года назад

How long did it take to kick in?

@candicej2026 3 года назад

Couple of weeks

@mehakjan6996 Год назад

@@candicej2026 how many weeks

@PinkFlowers365 Год назад

Yay! Ty for sharing

@prinsesofpersia 5 лет назад

I'm bipolar, diagnosed 17 years ago when I was 12. I'm stable for 7 years now. My advice with depression is taking the mental health drugs, but that's not enough you need to eat healthy and stop drinking alcohol, coffee and anything with sugar in it so the mental health drugs work the best. Also you need twice more cardio a day that a regular person. I know sports is the last think you want when you feel depressed. Changing your lifestyle this way is lots of work, but is very effective. And one more tip: don't do the non supscibed drugs, those things can be very dangerous. Good luck, we missed you girl.

@robins6177 4 года назад

I healed my PCOS and PMDD severe bipolar mood disorder that I had for 8 years by eliminating consuming all excess estrogen that is found in chemicals in a lot of our skin/hair products and eliminating using products containing naturally estrogenic herbs (anything put on the skin absorbs into the body x10 because it bypasses the liver)also quitting birth control pills (they are synthetic unnatural hormones) not to mention excess estrogen. I started using progesterone cream/oil (which is all natural and made from yams!) and I feel totally normal again I have my life back! And by discontinuing using products making me sick. Look at all information on clearwoman.com I used Progestelle - progesterone oil. He has tons of info that is honest and will truly help you, I searched for years to heal myself and finally found an honest doctor who created an amazing treatment plan for people in need! I am not being paid for this I seriously want to help everyone who feels like I used to!

@briannaelise122 4 года назад

What are alternative drugs?

@prinsesofpersia 4 года назад

@@briannaelise122 Hard drugs soft drugs, such as self medication. What meant is only use prescribed drugs after seeing a psychiatrist

@bloomfullcircle6017 4 года назад

I have an appointment with my Dr tomorrow and I’m having a lot of guilt about possibly getting on meds. Thank you for this comment. Some of us need to here that meds are ok.

@prinsesofpersia 4 года назад

@@bloomfullcircle6017 My doctor decided to take the dosis down a bit. Because sometimes when you are doing well you can take less. So the number of meds you take are temporary. 😉

@hannahfoster9451 5 лет назад

Omg your HAIR LOOKS SO GOOD. i love it. also you're such a cool person, i really believe in you and think that you will do great things. thank you for being so real and honest :)

@texasmade9727 Год назад

I just started Lexapro today. I immediately feelt relaxed. Your eyes are amazing by the way!

@adamamos1520 3 месяца назад

Any update are you still on lexpro?

@ziggymorris8760 4 года назад

I am on lexapro and have been for 2 weeks, it was pretty strong even at 5mg. Don’t feel like you are alone, a lot of us totally understand what you are going through.

@dannydexter8989 4 года назад

That where's off in time the doc should give you 5 mg diazipam 3 times a day to help you with side effects short turm but don't stay on the diazipam soon as the side effect start to subside or you will get hooked

@jordanlogic3239 2 года назад

@@dannydexter8989 so you can start lexapro and they can give you the Valium to help in case you have a side effect in the mean time before they wear off?

@Saj00724 2 года назад

If the effects reduce after some weeks then increase the dosage.. 5mg is not at all enough for long term but yes, for some people.. Even that will be too much, but those cases are very rare

@antonyjosemanjooran8447 Год назад

@@Saj00724 what's the dosage for long term use in your opinion?

@PinkFlowers365 Год назад

Wow nice thanks for sharing

@shaseyandcannon 5 лет назад

You’re such a beautiful woman inside and out and I hope that eventually you find what helps u feel best because you deserve it! I could listen to you talk forever.

@mitchellkruse1 8 месяцев назад

Had suicidal thoughts for almost 3 years straight and a lot of anxiety, been taking Lexapro for almost a month now and I feel like a new person. Public speaking used to make me the most anxious and now I’m considering trying out standup comedy, highly recommend Lexapro.

@thebaddestbsraters9571 8 месяцев назад

How exactly did it help you?

@true4585 3 года назад

Let me just say that your hair color and haircut is bomb. You have an amazing hairstylist she cut it and colored it to perfection and brought out your best all features. Next, thank you for the tip on the genetic testing because I do NOT feel like going back-and-forth with this. Medication is too costly and time-consuming. Thank you for the video! 🌻

@AmberGiuliano 5 лет назад

Best of luck Anna. I think about you a lot and am always hoping you will find what is best for you! ❤️

@biankabay5546 2 года назад

I live in Canada and I can totally relate to the winter situation on mental health. It makes dealing with anxiety and depression amplified x 1000!

@maddiloven5483 5 лет назад

i totally agree that there is so much more they can be doing with different mental health treatments!! i have treatment resistant depression so i’ve been on over 10 different medications that were listed as possible ones that could work when i did the gene testing after i had severe side effects from other meds. then i tried TMS with no luck, tried the only other medications that had generics (cause otherwise we were talking a crazy amount of money each month for meds). now im planning on starting ECT within the coming weeks and i’m terrified that it won’t work. cause it’s really the last stop that i can afford (because it’s short term). i also switched birth controls to Yaz (the one that treats PMDD) but theres been no difference.but im so interested in like DMT and all of the possibilities that we cant even breach. but i hope you find that right mix of meds for you. it’s definitely smart to get that gene testing early cause i felt like i wasted so much time not having that information. i unfortunately didn’t find the right med from it but it can help a lot of people narrow that down faster. but i have to say a huge downside with these meds is having to wait 6 weeks for each medication to see if things are good or not because with mental health it stops you from living your life and even when you ask for help it can take a long time to figure out what is going to help you.

@obedientconsumer5056 3 года назад

You have question about DMT?

@obedientconsumer5056 3 года назад

Hey. Here in Oregon we just passed Psilocybin for therapy. I've had a bunch of experiences with it and it really does help, you just have to be safe about it. Obviously do research, probably get off the ssri before trying any of that. But it is groundbreaking what psychodelics have shown for helping ptsd anxiety and depression. I did DMT last January and it changed my life my depression has been minimal since then, that's a big choice though so be careful with that one. Anyways just wanted to say that. Hope you're doing well. Also you're really pretty.

@usedsocks89 2 года назад

Hey thank you for making this video. I hope you’re doing better. I have staggering anxiety outside of work and motivation. I like your personality on here so I hope it is shining even more, truly.

@aihtyp 4 года назад

your brain is good and logical, thoughts are many upon many that's how I get too.

@savannahd1825 5 лет назад

Pmdd needs more awareness girl!!!!!! I relate to all of this

@neonmunky5422 5 лет назад

I know exactly what it feels like, I to got frustrated at first but stuck with it, lexapro Escitalopram (10mg) You are strong! Never let anyone say anything different ❤ With you sharing your story makes you such a brave person and it takes a huge amount of effort to do what you do ❤

@prophetloc365 3 года назад

And do you feel it has helped you , if you don’t mind me asking ...?

@LadyKfornow_ 2 года назад

How long did it take until it started working?

@hannahfoster9451 5 лет назад

also i really agree with what you said about how no social media platforms really feel like home to you, i totallly relate

@ouo7343 5 лет назад

Thank you, I needed this a lot.

@DeeDee-yb8hn Год назад

I am about to start my Chapter on 10mg and searching on RU-vid prior to begining. Thank you for being so open! It does help able to find videos even years ago for people like me today to hear and watch xx appreciate you

@westcoastlass Год назад

How are you doing on 10 mg and are you having any side effects?

@ioanaioana935 4 года назад

Hope you will feel better! Praying for you!

@mollysheacreative 5 лет назад

Anna - would love to see a video about agency life and about the stuff you’re doing on your own (consulting = dream). I have anxiety and depression too (also on lexapro) and I was planning on doing agency life for a few years to gain experience after graduating in the fall but am worried about handling it mentally... I am rooting for you!!!

@biofan234 2 года назад

advertising?

@MarlaDawn 5 лет назад

It sounds like you have so many good ideas! Would love to see you produce and share them! 😃 Thanks for sharing your thoughts here too!

@lalalillymo4 5 лет назад

Omg I'm in chicago too and holy shit these last handful of sunny days has changed the whole way I do my life

@marthaoconnell7432 2 года назад

thank you for this vulnerablity - i can relate to a lot of this and really appreciate your words

@samantha1228 2 года назад

On my third day....I don't feel the best but it is very manageable. Hopefully I feel as good when my dosage increases to 20mg a day. This process has been crazy long, I hope I finally start seeing better days.

@bendall248 2 года назад

How do you feel now? Can you update?

@user-sd4fn2nz7p Год назад

I take a 10 mg of Lexapro n the morning and night .

@theindigovibe.williamwyatt5563 5 лет назад

psychedelics or mdma dont mix with ssri it risks serotonin syndrome. I want to get beta blockers or something similar. apparently it reduces norepinephrine which reduces the fight or flight response. its more complex than that obviously.

@HighStreetOfficial 3 года назад

See a naturopathic doctor and get a nuerotransmitter test done. That will be able to tell you what you need more of. Your doctor should give you supplements in order to correct the imbalance. It takes a while, but instead of masking the problem like the SSRIs do, it will fix your brain in the long run. I was on SSRI's for a decade and was tired of them not working and side effects, so I went the natural route (exercise, sleep, supplements, diet) and got tremendous results.

@martham556 2 года назад

What supplememts were you adviced to take?

@Mark-ht1ed 2 года назад

Lol

@demarcusbrown7583 10 месяцев назад

I started yesterday! I’m not alone thanks ❤

@noahchandler9027 9 месяцев назад

How’s it going bro I’m on it for panic attacks started 3 days ago

@llmnx 5 лет назад

thank you for this video, i hope you find something right for you

@woahmanitsvalerie 5 лет назад

Anna! I missed you! 💛💛💛

@Ohkeh640 3 года назад

Evening primrose oil helped me heaps with pms moods and depression pain and sore breasts Try them! But ask your dr if u can take them with your meds Trust me they’ll help!! 3 a day is bomb

@destinbarber9296 4 года назад

Those eyeballs are poppin omgggg

@MrCocoriver 5 лет назад

just wondering are keeping a good excersize and vitamin regimen i think it can help especially running...but lexpro did help me after traumatic event from work 10mil....mom had full bi pipolar 40 yrs i hated it cause i never had a mom ...maybe even go to a awsome church that realy helped me

@julianbruce5990 2 года назад

Hey I'm really proud of you to take the time to talk about how depression and anxiety has been treating you. I have been suffering genralised anxiety since a child because of child birth defects like fetal alcohol syndrome and being 30 weeks premature at birth with an intellectual impairment. I wanted to ask you how your medication has helped your mental health and would you recommend this more then fluoxatine (prozac) everyone is proud of you and support you every step of the way!

@janaemitzner3483 2 года назад

I had a therapist who took Prozac daily. She said it saved her life. You should give it a try, good luck!

@julianbruce5990 2 года назад

@@janaemitzner3483 yes I just need much support each day I take prozac for my brain injurys and mental health disorders etc. I know people will be proud of me taking the first tablet

@richardjelinek9386 5 лет назад

I feel like people still don't take mental health seriously...... It's a bitch to live with

@ChickenSagittarius 11 месяцев назад

I'm on 15mg Lexapro and I'm starting 20mg next week, I feel anxiety is still creeping in on the 15mg, I think about issues that don't really seem that big but I get stressed over them, I've been on so many different meds at this stage, I really hope the 20mg makes a bigger difference. You're such a strong person and hope you come out the other end.

@tofee1 10 месяцев назад

how are you now?

@ChickenSagittarius 10 месяцев назад

@@tofee1 still feel like crap

@tofee1 10 месяцев назад

@ChickenSagittarius damn I've been on lexapro 20mg for 22 days , still no good effects on anxiety, but my depression is much better

@ChickenSagittarius 10 месяцев назад

@@tofee1 still anxious all the time and keep crying a lot

@tofee1 10 месяцев назад

@@ChickenSagittarius I wish i could cry

@Moogatoo Год назад

Lexapro makes me feel like im going to die at 5mg. Anxiety off the charts

@AnnemiekMarie 5 лет назад

love u 🖤

@Jackert86 5 лет назад

All the very best dear

@BazekBlu 3 года назад

New sub here. Thank you for this very real video. Considering Lexapro but kind of skeptical.

@youruniquestyle 4 года назад

You are stunning omg

@ashleypanka 5 лет назад

Please do a video on working in advertising! I'm currently working as an in-house designer in retail and I'm incredibly unhappy and bored with my work so I've been considering agency work. Would absolutely love to hear about it from your perspective, having left that industry.

@Lumberzackk 11 месяцев назад

Please make a video on advertising agencies. I work in this field and suffer anxiety & depression. Freelancing right now but that’s also hard on my mental health but better than some other roles I’ve had. Relate to your videos so much

@sansarsah2966 4 года назад

Anyone experience nightmare on Lexapro ?

@AngelRodriguez-br8vh 4 года назад

I began to use lexapro(10mg) 15 days ago and i haven't had nightmares. But the first few days I had some unpleasant thoughts during the day so maybe it has affected me differently

@WellAnywaysImMegan 5 лет назад

Please make a video about your time in advertising! I am about to graduate college with an interest in strategy but I’m so split on whether to go to an agency/ or more corporate side. I hear pros and cons to both. I also struggle from mental health issues. Would love your take on it.

@kaykayscofield 4 года назад

Have you checked your vitamin D levels? Low vitamin D can cause depression & anxiety.

@badmelll 3 года назад

Fr!

@veramikityuk7534 4 года назад

Did you take genetic test ? Did it help you to figure out which meds to take ? Help

@guisellalosa7557 3 года назад

I feel you! I'm about to start lexapro

@guisellalosa7557 3 года назад

so true! you cannot exercise or diet when you're so depressed!

@Valen-eg3hs 3 года назад

How is it going? I start today and I'm scared

@guisellalosa7557 3 года назад

@@Valen-eg3hs i don't feel anything yet cause I'm in 1/4... going to 1/2 next week and my dose will be 1 tablet :)....don't be scared, just talk with your doctor better if it's a psychiatrist than a general doctor and you can tell him/her anytime if you feel something weird! I'm hoping not to have side effects

@Jo-eh7ux 2 года назад

Hi 👋 how are you feeling now on your medication. I am worried about sleep and weight gain..how has this been for you

@guisellalosa7557 2 года назад

@@Jo-eh7ux hi! two days ago I finished my treatment!!!! it's been many months... I took 6-7 months of full dose and then I went one month of 1/2 and one more month of 1/4 all was talked with a doctor. It's been good in general, it gave me more motivation and for sure reduce the sadness or bring me uo from the hole I was. But also I change many situations in my life. I'm lucky to have a family and friendship support. The only cons in my case, cause every case is different, is that I gain weight and had lucid dreams almost every day. But that is in my case. I've always been a person that dreams a lot at night so I guess the pill emphasized that part of me. And well now I'm loosing a bit of weight. It's not too bad, 7 kilos, many now I lost 2. It will take time but I think is totally worth it. I took escitalopram. You have to talk with a doctor about the pills, but this is my experience.

@AtypicalPaul 2 года назад

Thank you for sharing your experience. Your eyes are supper cool looking :)

@badmelll 3 года назад

You have beautiful eyes ✨

@kittyalana2583 2 года назад

Just started Lexapro, hoping it helps. Haven't had any side effects besides drowsiness

@Jo-eh7ux 2 года назад

Hi 👋 how are you feeling now on your medication 💊 I have been worrying about sleep and weight gain.. how is this for you

@PinkFlowers365 Год назад

thanks a lot!

@destinbarber9296 4 года назад

I actually had no idea that gabapentin was used for anxiety what

@ghostball_ 4 года назад

destin barber that’s what I thought lmao I was like weight isn’t that to treat seizures

@JohnDoe-xl1ig 9 месяцев назад

I refuse to take medication. My doctor prescribed lexapro for me today also 5 xanax to help me sleep at night(only use as needed)... I cannot sleep my mind just won't shut up! I am on fence my anxiety is terrible, but I really don't want to be addicted to medication.

@anthonystile3688 3 года назад

thank you, I'm watching this at 5 am, feeling less lonely

@Ali74 2 года назад

Anna, have you tried group therapy? Being able to share your issues with like minded people can be very rewarding.

@ziggymorris8760 4 года назад

Beautiful eyes!

@ErikFindlingMusic 2 года назад

I’m on day 31 of Lexapro and I feel way worse. I’m not sure if I should keep taking it

@Plinko99 2 года назад

I was told I'd not have to wait more than 6 weeks to determine if it's working. If it's still not working for you, see your doctor and ask about alternatives.

@Wilson4590-i8h 8 дней назад

Is gene testing best way before starting these meds

@durancoley Год назад

Great info , BEAUTIFUL person also

@bestymusic4845 Год назад

Thanks for the video. Do you think citalpram can help with emotional/sleep issues ??

@chloea7474 5 лет назад

I would love to watch any of your content. Your makeup tutorials were my favourite :)

@Meaniemaya 3 года назад

You are very intelligent...

@dianelindenberger6941 Год назад

my mother died and I have been depressed for 2 years ....can't leave the house....will Lexapro help?

@Michaelwhite2276 Год назад

Go check him out👆👆👆. Really helped me out with my anxiety and depression issues. He is upright and he has good products 🍄🍫 check him out. saying cus i have done some therapy meetings with him and he has the best options

@grantjourney2337 Год назад

So after almost a month it's starting to work for me. One thing that makes alot of difference is how much sleep I get.

@chadengel1422 Год назад

Lexapro is working? Please explain im debating whether I should take my prescription or not

@Megalosmalakas1977 2 года назад

With depression and anxiety do you get horrible head tension ?

@Dashfox102 2 года назад

I’ve had tension in my head for months

@KatM272 2 месяца назад

Are you still working in advertising agencies? Have u noticed a change now that they are so remote ?

@cindyhernandezpadilla6305 5 лет назад

Your hair is so healthy and long!!!

@Didisweetness 5 месяцев назад

My psychiatrist prescribed this medication to me today. I took the first pill. She told me to take it just 7 days before my due date. Is it something that works? It is for PMDD. My PMDD symptoms have never improved. So, my question is, can I only take this medication for 7 days of the month? I am just wondering if someone can help me with this. I hope it will help me calm down a bit before my due date.

@michelebergman4336 2 года назад

Adderall would make u feel more positive… but it’s basically speed!

@daviec8529 11 месяцев назад

it was definitely interesting to ME ! :)

@jessielyon 4 года назад

Your eyes are beautiful

@HerrComplexx 4 года назад

✨

@kelb6073 11 месяцев назад

Just something I noticed..when I take birth control I noticed the physical side effects quickly obviously, but it takes 6 months for me to notice mental differences. I think it really takes awhile unfortunately for meds to make a difference sometimes.

@doublek2168 3 года назад

I stayed in South Bend, Indiana The weather their is horrible. Its like 10 months of winter. I’m scared to take the lexapro that I have been prescribed, but taking Ashwagandha (I pretty sure I spelled it wrong), but it’s pretty good as an alternative for anxiety meds.

@martham556 2 года назад

Which brand of ashwanganda? And how much miligrams do you take?

@crystalfairylightworker8433 4 месяца назад

For my pmdd my dr prescribed the pill or she said an antidepressant some dr also prescribed me progesterone before has anyone tried progesterone or the pill did it help your pmdd ... does antidepressant help pmdd ...

@anumkhan8342 2 года назад

Can anyone tell me how to do the genetic testing she is referring to, please share. Thank you.

@wishywashy7000 Год назад

Fuck everyone else, do what you want. Thanks for this video.

@esperanzak916 3 года назад

Did u experience weight gain? It is the only concern that stop me taking it

@badmelll 3 года назад

It’s a rare side effect

@DcsBarbiieDoll 2 года назад

I actually lost a heap of weight on lexapro lost my appetite

@jillkuz1448 4 месяца назад

I got my meds off the app called hers is that worth it . …? I did get the same as you. I’m just scared.

@ananthnaren9183 3 года назад

You look so cool beautiful. I'm also taken antidepressants too

@tnt01 5 лет назад

Did you experience sweating?

@sansarsah2966 4 года назад

yes , did you experience nightmare ?

@chloebaarb8697 2 года назад

Can I switch from celexa to lexapro after 18 days on it?

@Lussuosoclothing 2 года назад

Lexi pro 5mg all it took for me

@rohitchandan7357 3 года назад

best is to play a lot , morning and evening , may be basketball . take baby steps to begin it .

@SlayerAces 3 года назад

Thanks for sharing. And can I just say that you really look a lot like a brunette Cameron Diaz ;)

@snicky82 Год назад

Did you have any side effects?

@kayleighandrews4348 Год назад

Everything I feel

@DaisySmile90 3 года назад

You look like you could be related to the Olsen twins

@mishacoins7361 3 года назад

damn

@StellaLucy-o3w 5 месяцев назад

My psychiatrist got me on buspirone 10mg twice a day for anxiety

@spmobilesspmobiles4647 Месяц назад

gabapentin?????? I wonder how you doing?

@Lindamorena 6 месяцев назад

Random comment.. you are gorgeous gurl. It's giving Jessica Jones😍

@veronikahartmann9662 Год назад

I've got a Mirena IUD and it took away my PMDD in the 1st half year of having it... I needed it for h. Flow but it saved my life from PMDD as "side effect". I guess it was an estrogen issue... my case.