Deltoid, Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
There is a mantra that gets me through my anxious periods. "Nothing is heavy to those who have wings." It reminds me to: Keep things light. Don't carry everything at once. Get a new perspective and Power and resolution are in action. (Shout out to Pyrrha for making such inspiring and useful jewelry.) It gets me out of freeze mode.
Is it just me or does this generation have a crazy amount of anxiety. I miss being young when this wasn't a thing and I was so carefree. Anxiety is a battle and I will not let it consume me. Everyone let's keep living our best life!
I would say it is just noticed more, because mental health is getting more important these days, but not only that. We grow up in a time where everything is connected to social media, because easy access also means more expectations. Expectations on how you should look, think, learn and what you should do with your life. Those expectations can be made by oneself, but also your surroundings. E.g. in the 50s women were expected to fulfill certain roles and did so without thinking much, they were happy with what they had in a way. But nowadays women are getting more voice changing there point of view and having more and more opportunities. The Problem with that is, people expected more from a woman. They need to get a certain degree, but also need to keep up with the household AND watch after the kids AND have hobbies AND ..... I think you get the point. There is more to satisfy than we are able to do and if we don't have a career we are "just" housewives which comes with overthinking your life and your decisions even if you are happy with it. This is just what I noticed over the years...
References I noticed: Kimetsu no Yaiba (Demon Slayer) Undertale & Deltarune (don't know the names of the protagonists) Deku & Uraraka from Boku no Hero Academia (My Hero Academia) [I see y'all ;) secretly shipping them, I do too] Elsa or Anna from Frozen Hey Arnold (I think)
1:30 is a reference to an rpg maker horror game from 2012 called Ib. The character is Garry and the blue doll is one of the game's monsters. The characters health bars are shown as petals on roses, as seen around the following text. Red for Ib, blue for Garry. 5:33 Also, One Piece, without a doubt. Nami and Chopper, names even dropped.
1:30 Oh wow, that's an Ib reference. That certainly takes me back! 5:33 Oh my gosh, Chopper looks so precious in your style! He's already precious anyway, but still!
I am a frequent yet unnoticed bruxer. Never realised it could potentially be a sign of anxiety. Always thought of it as a way for me to fight boredom and stress.
I have always been told that I cry too much, even when I was too young to understand my feelings. My mom told me I was acting like a brat. My dad told me to brush it off. My brother laughed at me. And sister never really knew what to do. So for most of my life I would tell myself to not cry, or to act normal, and when I did finally cry I would do it when no one was around to comfort me. Just because I thought I was being a brat, soft, a fool, or overreacting. Unfortunately this still happens, I am trying harder. I have no idea why I wanted to write this- sorry for the inconvenience.
@@theemofemboycatgirlw3214 well i guess youve been told a few lies. i hope you get better bud, emotions are a really important aspect of life, and having good mental health can in fact extend your lifespan and also improves the happiness of others. it makes life easier and less stressful. blocking them out because of the belief that it makes you more manly or some shit isnt worth it in the end, trust me. people who do that are usually the most toxic people and often people dont like being around them either. hope this helps you bud
I am a lonely fighter. To certain extent I chose to fight alone. But on the other hand I don’t have any other choices. All I wish is to find someone who can be my soulmate. I still hang in here since I still have my passion to battle with my mental illness. I wish I could hang in as long as I can. No matter how much pain I feel, how many times I burst into tears 😭, I am still believing that my life is worth it. To my potential fellow fighters and loners, please hang in here. You are amazing for staying up until this point. :>
Sometimes I feel there is so much bottled emotions and wrong things within me mentally and emotionally that I feel I need the type of shrink in the movies that makes you remember stuff and cry your soul out and find some intrinsic trigger that caused all of these messed up stuff within me. It is so difficult because I do not know if what I have been going through is physical sickness that needs bloodtests or if it is mental/emotional. There are so many variables and possible reasons! I am so so tired, but I refuse to give up completely because we who suffer this need to survive, giving up is restful for us I know, but life is way bigger and brighter, and we deserve to push through!
for those who feel alone, here are my symptoms of anxiety. so if you feel like this too, don’t worry because you aren’t alone. DISCLAIMER: I am not a professional doctor so if you experience this and arent diagnosed with anxiety, pls make sure you talk to a medical professional. >nausea >dizziness >confusion >dry mouth >muscle twitches >low self esteem
I experienced all of these. And I always have cold feet whenever I think of my ex and whenever I dream of it. I just suddenly have a very cold feet and racing heartbeats at the middle of the night. The worse part is I always feel nauseating just by thinking of him and how he cheated even while i'm eating. I also noticed i'm washing my hands repeatedly, I didn't know before that it could also be a sign of anxiety. But day by day, I can see improvements just by doing meditation and proper breathing exercises. It's almost 2 years and I hope I will continue to get better.
I have anxiety that hits me every day. Regardless, I do my best to relax, and work through it. I remember something a lady that commented on a video that has to do with anxiety, and I'm grateful for it. She went to a psychologist, and he said, "would you give these feelings of anxiety to someone you care about, or love? Of course you don't. Because it's cruel, and unusual. Keep that in mind, and it will cut your anxiety back, stopping it up short. I generally listen to music, or ambiance videos.
When I get stressed, I like doing something creative. I make animations for fun, but they're good for me to focus on. It grounds my thought process on something and I can get focus for hours making an animation - I do stop motion work mostly - or drawing - traditional or digital - painting, or anything I can work on. I also listen to calm or lofi music with my earbuds to get a narrowed focus on what I'm doing.
Right now I’m going through a really bad bout of anxiety and depression. Of course it has to do with my relationship with my girlfriend. We got into a disagreement about a month ago. She felt I was being distant and short when answering her texts. I was playing a video game and didn’t realize she texted me. So it kind of escalated from there. Now she has been distant and wants her space. It’s been like this for a few weeks. Plus when she answers my texts only once in a while will I get a full on sentence or paragraph.. other than that it’s pretty much just one worded responses. She hasn’t been affectionate or wanted to be intimate in weeks. I miss it so much. I miss her. I just want things to feel normal again. I’ve done so many things to show that I’m sorry for everything. I just want to feel loved again..
Whenever I'm feeling really anxious, I'll start to feel a pain where I had my last filling 😅 I have to keep reminding myself that if it were a cavity, it wouldn't ONLY hurt when I'm feeling anxious 😬
I really do feel like I should talk to a tharapist, but I had a bad experience with one and my note get leaked to the people I needed to go to therapy for. So I have a lot of trust issues with therapists. I often do find myself crying like the last one. Basically daily. Even small things can set me off and I never want people at work or in public to see that. It makes me embarrassed and emotionally, so it makes it even harder to stop from crying in those situations
I was surprised and happy at the same time when amajiki appeared- this actually makes your content enjoyable while actually learning something! I love it
*Pyscho* is my inspiration!! My mom said that if I got 30k subscribers!! She definitely buy me a professional mic!! *begging you GUYS alot* literally begging!!.
@@namantherockstar nah i dont think you deserve a mic, youre barely acting professional anyways. begging for subs and lying wont get you famous, bud. skill and commitment gets you subs. get that and you wont need to beg anymore.
My friend said that its really hard to make me cry and I responded with: that's what you think, then my voice broke and I sounded so sad. I felt sad to. I usually try not to cry and I became good at hiding sadness, but I feel like that's not good.
When I'm stressed out... pushed beyond my bandwidth... anxious... over excited... or just angry... I find something "Meditative" to do. Defining what's exactly "Meditative" is something you have to find out for yourself. It's different for everybody, but one unilateral truth about meditative activities is that they DRAW your entire attention. It has to be something interesting enough for you to FULLY IMMERSE into whatever it is. I have a bunch of choices, so apparently, I'm lucky. It DOES depend a LOT (in my case) on what sort of mood I'm in as to what's exactly going to be attractive to my attention. Sometimes I need something of a riddle or frustrating puzzle... something that intrigues me but it's purposefully DIFFICULT to figure out. "I'm not letting this thing kick my butt!" Describes that "head space" pretty well for me, and it's all about the study and investigation, the experimenting, the puzzling it through, whether I'm hell bent to untangle a horrible "bird's nest" knot from a fishing reel (and I don't even fish) or I'm diagnosing the catastrophic or terminal components of circuit-boards from a computer... It's distracting enough to get my mind off whatever's bothering me so much and requires ALL my attention to even have a chance to accomplish it. Sometimes, I just need to remind myself to quit bothering with yesterday or tomorrow (or further into future or past)... AND my motorcycle becomes JUST the perfect prescription. Whether I'm carving up racing lines through the twisty mountain roads and flailing gravel in every direction as I fishtail through the curves and valleys... OR I'm just bumbling along the narrow country roads and enjoying every passing sight and sound with the changing of leaves and some SPECTACULAR views. It also requires ALL my focus to be there and then... I don't have head-space left to think about "daily life's BS" when I have to bet my LIFE on every maneuver I even try to make. The bike's only a 1995 Suzuki Savage 650 with 30 HP (stock) and about 350 pounds... BUT she's rugged and reliable, rides like a cruiser and tackles anywhere I've ever tried to go with the sure-footed nature of a trail bike... stable AND nimble as hell, all in one package. AND sometimes I need more than ANYTHING to just break free. I can paint or sketch, doodle or work on my Calligraphy... I can animate with Blender or just sit and build sets and props for the day... I can apply designs to walls or vehicles (I have a collection of air-brushes, too).... OR I can sit down with the books and charts and start designing settings and NPC's or Groups for TTRPG's like D&D or GURPS... It's all about creativity, and nothing has to be impossible or out of reach. Sometimes, I just write up and put together Player Characters (PC's as opposed to NPC's or NON-Player Characters)... SO later when friends want to put together a game, I have something to reference or even just toss into the Game if the Game Master (GM) approves of it... AND that goes on into almost any medium I can pick up and work... Leather, wood, stone, glass, figurines, and even cloth and clothes... I've got 3 sewing machines and know how to use them... AND I've carved and dyed and sold leather doo-dah for years... SO it's still meditative, but I can at least make it pay for itself... sometimes kinda like getting PAID to visit a therapist... The funny thing is, when I'm stressing out over a problem... like an "IRL" problem, just that distraction of a meditative activity can unwind my mental blocks and lead me to a solution for whatever is bugging the sh*t out of me at the time... AND yeah... Sometimes I do wonder if my mind is scerwed up in a way that makes no sense, because I should need to think about the problem to get to a solution (or so you'd think... right???) BUT a lot of the time I can stare at the source of the problem for days and get NOTHING... Only to do literally ANYTHING ELSE and suddenly... BANG... I have a whole list of options to fix the thing I've been bugging out about for the last WEEK!! I mean... SERIOUSLY... How friggin' much sense does it make for me to say, "Well... I'm not sure what to do about the clanking sound in your car. Let me just sit over here and sew together this jacket for about an hour and your car will probably be fixed in the morning." ??? BUT that's just what I mean when I say things like "I must be thinking too hard." OR "You're trying too hard to get that figured out." I'm probably approaching "Bat-sh*t crazy" BUT it's just how my particularly twisted brain seems to be wired. It's always been that way. ;o)
@@NairaMB Thanks... AND THANK YOU for reading... It's nice to know (only in part... OR altogether) that I might not actually be the only one wired like this. I like to hope I'm not quite "bat-sh*t crazy" just yet. In any case, take what works for you, and feel free to laugh at the rest! I do... ;o)
I wonder if RU-vid has been seeing me talk about my recent stress and attempting to get over anxiety because it's suddenly showing me all these anxiety videos.
My jaw is hurting while I'm watching this video and earlier I was worried about missing out on alot since I have to be in online school for a few months :(
The animation here has improved tremendously. It's always gotten better, but this is something else. Breathing smoothly in and out might seems to be simple just to calm down, but is always an amazing way to stay calm when you're in a pinch. Never doubt something so simple could actually help in the long run. I'll be around everybody.
@@Sofia-un2hn What did I do wrong in my message you saw is inappropriate unless it's something else that I don't know. So can you please give me an explanation on what made you dumbfounded and unable to tell me what I did you saw I shouldn't have? As usual, I'll always be around with Psych2go's community.
@@Sofia-un2hn ah, I should've known one of the reasons was because of these emojis. These emojis are unique to people who are members to Psych2go. To become a Psych2go member, you'll need to pay how much you want as there's 3 tiers, but I think all of them will allow access to the emojis.
Thank you so much for your videos. You truly are making a difference. Also I love that you used anime and cartoon characters ( demon slayer, my hero academia, frozen, etc) in this video 😂
Jaw pain (sometimes), scattered thinking, cold feet and irritability and the ones that are Part of my daily life which i never considered a sign and now that i know damn!
I have some kind of anxiety disorder that makes me tensed up inside. This makes me slow to move, and people make fun of me, and I've lost several jobs because of it. I think I get it from my mother. She was high strung, and everything made her nervous, including me. When I was growing up, she used to tell my dad, "He makes me so nervous, I can't stand it." I don't know what I did or said to her
Regarding your last question, what really helps me when i feel anxious, is praying! Reading the Bible and praying helps me the most. It gives me peace and security when i know God is in control of every situation and knows me wherever i am. I encourage all of you, struggling with anxiety to read the Bible, especially the New Testament. :)
Its hard for for me to smile as my jaw tend to be hurt after smiling, is that considered as jaw pain too? Also i do cry easily and pretty much overthinking whenever i make mistakes even though its not a big issues. Btw i saw deku and uraraka there.. those are my favorite characters.. whenever i saw them, im happy! thanks for adding anime characters on your video 💕
I have anxiety and I relate to the last one a lot I feel like I’m going to cry over little things and my anxiety has gotten so bad that even my therapist doesn’t know what to do since I can’t go on meds because I’m too young but my anxiety is so bad that I need them. For me personally I get mad at everyone too I feel rlly overwhelmed and get mad and start to cry.
I remember my old high school having an prep rally related to anxiety. Saying we needed to stop being anxious due to its growing up rate in diagnosis. Few years after that meeting and a betrayal later I realized how idiotic they were.
Another great video. A suggestion to feel better. Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
to be honest, very day I have a VERY high anxiety. My heart races, my face turns red, my palms start to sweat, and some other symptoms, but I don’t know if I have anxiety disorder. I hope that for anyone has these symptoms get better :)
Now I see why the therapist who diagnosed me with Asperger's Syndrome also proposed that I had Gneralized Anxiety Disorder: according to this list, I am one ANXIOUS individual!
Nick, You must be under medication. Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
Jaw pain is something I experienced, but didn't know why. When I went to the dentist, he told me it could be caused by anxiety, and it makes sense cuz by that time I was really stressed/anxious
I’m experience 1-5 but almost never cry which I feel like is a problem in itself. A fear of vulnerability even if I’m alone. It’s hard to explain but it’s like I can’t even be vulnerable with myself
I remember that few years ago I suffered from anxiety and I was really easily getting irritated because of this and I feel it was killing my relationships with friends. Really terrible feeling.
I used to get cold feet and crying easily a lot too but I’ve gotten better at reminding myself I am capable of accomplishing things and being in charge and I’ve noticed these past couple of years I’ve gotten more confident with big things that used to make me super anxious like being the adult teacher in the room with a young assistant and a room full of toddlers and babies, it took me two and a half years before I would try it but now after just 1 year of it I’m totally comfortable with it
I don't think I have an anxiety disorder, but every time I think about meeting with my close friends that I've known for many years I still get anxious. I've known them for a while so I don't why I always feel nervous to meet up with them again. Is this normal?
Yes I pushed all my friends away as I'm too anxious to meet them... I'm alone 24/7....im too anxious to see anyone.... I just want to be alone all the time... I hate myself more everyday
@@debbiefinn6483 Do some public speaking courses and avoid comparing your life with others especially in terms of physical appearance and material aspect. Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
I love your voice I was rlly sad today and you rlly helped me tysm 🥰 I cry a lot like loads of amounts of tears 😭 and I tell myself to calm down and I cry to feel better ❤️🩹
My self soothing technique is watching movies and kdramas with my sister.. Unfortunately it only calms my anxiety while watching and its effect ends when the movie or the episode ends..
Wow im speechless I noticed that my online shopping behavior gets really weird around my menstrual time &I know I got pms but I didn't know that my anxiety made it Worse also...
Hey. What about suddenly shivering when you think of something frustrating or stressful? Also, what about unconsciously clinging onto things with your nails, like for example digging your nails into your skin indeliberately
My experience with something like Bruxers has always been happening to me ever since I could remember. As I think I word, I grind my teeth to make click noises that I hear in my head that matches the syllable beats of a word. As I am typing this comment out, I do it. I don't do it intentionally, I just do it while I'm aware of it. I do it usually to thoughts or to what people say. I am not sure how to define it, I am also not confident that my form of teeth grinding is a sign of anxiety, because I don't feel anxious when I do this. My guess is that I have done it for awhile and I unconsciously do it all the time. TLDR: I do teeth grinding to syllable beats of words, possibly not anxiety(?)
