6 "Tell-Tale" Signs of a Bulging Disc in Neck

HT Physio – Over-Fifties Specialist Physio

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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the 6 tell-tale signs of a bulging disc in the neck.
This problem can be called a cervical disc bulge and tends to affect the C6, C7 and T1 levels, leading to pain in the neck and sometimes the arm too.
In the video, you'll learn what a cervical disc bulge is and what to watch out for with this condition.
Also, check out the pillow we recommend for neck pain: We liked the EasySleeper pillow so much, we teamed up with Groove Pillows to get you free shipping on your order! Use the link below and enter code P-HTP at checkout for free shipping.
To get your EasySleeper Pillow, go here: www.groovepillows.co.uk/?bg_r...
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
If you're suffering from neck pain that affects driving and gives you headaches, you can take our free neck & shoulder pain guide - which will give you 7 expert tips to put a stop to neck pain at home - by visiting here: ht-physio.co.uk/neck-shoulder...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

27 июл 2024

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Комментарии : 32

@claire-louiseosorio7397 Месяц назад

These are my exact symptoms. I have booked a consultation.

@Ben-zn8pe 25 дней назад

Ive got the same, what did they says to you? Do you feel any better?

@johnroller5198 Год назад

Hi Will…yes,hell yes,that fist against the neck traction technique quickly reduced my bothersome neck stiffness and consequent ability to look a full 180 degree scan without compromising pain…thank you sir for your dedication to others…I know now that I can safely drive again….❤…John…..

@HT-Physio 8 месяцев назад

I'm so glad to hear my advice was helpful - wishing you all the best!

@ewadan4162 9 месяцев назад

What are the best exercises for a bulged disc in the neck?

@user-hs1hr6es5n 3 месяца назад

HI WILL I'VE BEEN having a lot of trouble with balance problems lately. I've had 2 falls which I'm not very impressed with. I enjoy walking but don't feel confident unless I've got someone else with. me.. I'm doing some good. exercises .I'm playing BOWLS or trying to.. Really enjoy your VIDEOS VIDEOS. ❤ Adrienne xx

@bhimalnaik Год назад

Great video!. I have been having the c5 c6 nerve pinching problem(not severe pain) since over 1.5 years now. Is that normal?

@DonaldGaron Год назад

Good video! You could also talk about IJV stenosis - condition where neck tucking makes things worse. MSK neurology made a video about this as well

@HT-Physio Год назад

Thanks for the suggestion!

@thejooless 10 месяцев назад

Will thanks so much for your channel. Ive been struggling for a long time with cervical stenosis (mild) also have DDD and disc bulge in neck. Im only 49 and wondering if surgery is the key as I don't want the issues to get worse. Im active and keep an healthy life style but getting more and more concerned with my neck issues. Any advice?

@lisatanner9978 Год назад

I have had pins and needles in my arm and hand. I saw a physio just over a year ago, advised to do neck movement exercises, It hasnt improved Could you do a video for more exercises to improve neck disc bulges?

@thetalesoftheadventurousone Год назад

Thank you for such informative video. I have been diagnosed with a bulging disc (spondylosis) at c6/c7 and narrowing of the spinal canal. I wonder if I will be able to heal it without surgery.

@SolidAbdel Год назад

For me, c4-c5. Eventhough it is a median bulged disc, i have from time to time an unpleasant sensation of my skin, towards the left shoulder down through the arm. Nevertheless when i feel pain, it's mostly located in front of my shoulder. It's been 5 months now, and i have the feeling that it can heal itself by vaccum or by dehydration... it's a long road and I miss the gym so bad. Any recommendations guys would be appreciated.

@quetalamiguissss Год назад

Could you do some videos on PRP treatment and herniated discs? Just got the treatment done for 3 herniated discs in the neck

@msspade2010 8 месяцев назад

If you don’t mind me asking, how did the prp go?

@quetalamiguissss 8 месяцев назад

@@msspade2010 it went so well!!! I haven’t experienced that level of pain in months, I really felt a difference like a 6-8 weeks in. I still have to be careful with how I hold my neck and whatnot but I’m back to functioning

@msspade2010 8 месяцев назад

@@quetalamiguissss omg, that’s awesome, I too have 3 herniated disc in my neck due to a car accident, the pain level has been debilitating and I can’t even work full time anymore. I’m only in my early 30s with 2 kids that are still very young. Maybe this will work for me too 😭

@quetalamiguissss 8 месяцев назад

@@msspade2010 it kept me from living life too! And I’m around the same age. I honestly had to find a specialized physical therapist and he’s the one who told me about that treatment, my insurance didn’t cover it but it was worth me being able to move again.

@Katie-ce3jp 5 месяцев назад

Can you do dumbbells with a c5-6 herniated disc

@kaitlynwiggins2328 8 месяцев назад

Can the bulging disc heal even if you’ve had it for over a year?

@mhseny Год назад

Hi, if you see this please help me man, I ve been sitting with poor neck posture for over 1 year every day and all of a sudden I realized my C7 is kind of popped out and its not normal anymore, and too visible and everybody can tell its popped out, ive visited the doctor but he said this is normal and he related that to being skinny, but since I know myself it wasnt like this before, some time I can feel the signs in me arm but still the f.... doctors keep saying its normal and I have to rest to heal. I am a very tall person (6.3) and basically there is no standard desk for me and my job is day trading so I have to sit behind the laptop every day, I am worried a lot and I dont know what to do, when I bend my neck it gets even more visible and its embarrassing sometimes in the gym plus I have headach all the time, can I send my MRI to you to take a look possibly please? Please answer I will check this comment everyday fot your answer❤

@janechambers9980 Год назад

I have a question: I sometimes have weakness and pain running down my arm, but it quickly disappears. My hands and shoulders are not affected. I did the test you prescribed and it felt good. If I switched hands, it was a little painful. I can't figure out what is wrong or how I did this, but I remember that years ago I was taking off a sports bra by crossing my hands over my head and pulling hard. The bra was tight, because this was high impact aerobics. (I am 72 years old now.) I am still mystified, as my arm feels weak when I raise it, but the pain quickly disappears. I had begun to think this was a pinched nerve, but now I am not sure. What else could it be?

@DonaldGaron Год назад

Get tested for Thoracic Outlet Syndrome! Physical exam + MRI. Also make sure the cause isnt the shoulder or the neck of course.

@HT-Physio Год назад

Sorry to hear about your problem. I'm afraid I can't offer any specific medical advice for anyone over the internet without a proper assessment. Best to get checked by a professional for issues like this. I hope that helps!

@deniseclarkart 11 месяцев назад

Hi Will great video, do you have some exercise or advice for thoracic disc bulge please?

@prabeshbhandari3127 Год назад

doctor, i think i have sciatica but I am not sure ,I took some medicine given by the doctor but it didn't work. the pain is at the left side while standing and discomfort the whole lower back while sitting. it has been there for three weeks and I am super worried as I am just 16. the pain is very strong while standing . only some numbness or sense of discomfort while sitting and not so much sense of pain while walking or sleeping . i think you are the best guy that can tell me the solution.please help😢

@HT-Physio Год назад

@tracygibbons2774 Год назад

Born with Klippel Feil syndrome, just recently been informed that I have two bulging discs in my neck.

@gothops2632 Год назад

What does HT stand for, Will?

@HT-Physio Год назад

It stands for my full surname, Harlow-Trigg! I have only used the Harlow part since I was about 13 :)

@Dana-ml7sy Год назад

Not to be personal but are your arms restricted in that shirt? Your muscles look too big for the sleeves & the buttons are straining across your chest. Lucky you but a size up might look better & not restrict you.