Sir Mera ap se 1 question tha jesse humare pass BCAA ka pocket budget nhi hai to hum uss k bole Pani me ½ table spoon shuger add kr k p skte hai as a BCAA
Wo this is a very excellent and brilliant video sir telling about the mistakes you doing after workout and 6 things you should never do post workout and keep it up
Bhai Ji. Big salute. I quit completely. Don't care pre post. No one explained it like this so we kept on going. So no more smoking. I use to lag on post workout meals but not anymore.
Mera post workout hai Protien Liquid, aur oats and 1 fruit, Lunch hai 2 chapati, sabzi, salad, chaach, evening snack hai chana ya roasted, ya pineapple ya koi juice, aur dinner hai vegetable saute or vegetable soup, or only daal. Pure vegetarian diet hai. Sahi hai?
Very very helpful…… Me bhi aisa chota mota galtiya karte the lekin apne humko sahi knowledge diya….. very very thanks 🙏 Or bhi aisi bad habit se chutkara milne keliye content dijiye sir…. ****God bless you ***
Yatinder brooo I am ur big fan I started gym ... After watching ur vdos .. i ger vry much motivation to ur vdo .. but I am not so rich ma family doesn't support to me for gym .. I am in class 10 end ... So plz can u give a biginner wher protine . I am bagging to u
Sir Please make a video on Affordable Veg Protein Sources, Most of us are belongs from a middle class background so we can't afford expensive protein sources so please suggest us natural protein sources which are easily available everywhere and not expensive 🙏🙏🙏🙏🙏 Watching all your videos I recently join Gym Your videos are really inspiring me to do my best in gym Thank you so much 🙏❤️✨
Sir I'm Suffering shoulder enjury.. My both shoulder still paining so I'm continue taking Rest and avoiding shoulder exercise please tell me Some solution
You said not to smoke right after workout. But what's the duration to follow between workout and smoke? Like for alcohol you said min 4 hours. What about smoke sir? I'm tryin to cut it out but whats the gap that I should maintain between smoke and workout
Hello Sir! I'm huge fan yours and i need help, I'm 5.11 with 96 Kgs i started workout almost a month ago i do intense workout almost 45-60 minutes daily but i feel weakness (not during workout), i feel tyred and fevered at night and in the morning, please guide me am i doing something wrong? even i had left fast food and sugary foods&drinks, i eat 2 egg whites daily, also take veges and fruits but i still feel weekness
I appreciate your efforts and your decision to be fitter. Its natural to feel tired for everyone who works hard in the gym everyday. You need to focus on a few things: 1. Have enough protein so your muscles get recovery. You need minimum 96gm of protein everyday. 2. Divide (roughly) your daily protein intake to all the meals through out the day OR simply target to have some protein in every meal. 3. Avoid simple carbs like rice & potato (& sugary drinks). But you can combine it in a whole meal like "dal, rice, curd" all in one meal. 4. Don't each too much at once, heavy meals make us slow. Good Luck!
My right arm is wide due to the fracture of my left elbow, but the left arm is not widening in the same way. Can I benefit if I exercise a little? And tell me what kind of physical exercise to do? Can I make Body Like You? Make some Vedio about this Problem.
Sir mene abhi ek protein start kia hai but uska taste meko achaa ni lg rha but agar me thoda jada water yani 600 to 700 mla use kru 1 Or 1/2 scoop me tho koi problem tho ni hai na???
Sir, I am a student , I watch all your videos from beginning and I also join gym since 1 years ,but I could not buy the supplement (protein) due to money , can you suggest a pocket friendly supplement
Quinoa, Soyabean, Soy Milk, Tofu are some good affordable veg protein sources. Other than that you can have paneer, milk, peanut butter, cheese, sattu (rosted chickpea powder), curd/yogurt but these also have good fats and some carbs. Good Luck!
