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6 Tips to Bring your Body back to Balance | Understanding Circadian Rhythm in Hindi | Shivangi Desai 

Fit Bharat
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Our body is out of balance today because of which we invite numerous health challenges.
There are 6 simple things you can do to bring your body back to balance and live in sync with Circadian Rhythm (Body's Internal Clock).
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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7 сен 2024

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Комментарии : 516   
@coachshivangidesai
@coachshivangidesai 9 месяцев назад
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: bit.ly/3R4HhnQ ================================= Health Coach Webinar by Shivangi Desai Register Now link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 8th September 2024 ================================= Weight Loss Made Easy (Webinar) by Shivangi Desai Register Now link.shivangidesai.com/WLME2024 When : 8:00 PM to 10:30 PM | 11th September 2024 ================================= Medicine Free Life Webinar by Shivangi Desai Register Now link.shivangidesai.com/MFL2024 When : 8:00 PM to 10:30 PM | 12th September 2024
@balbirarya9583
@balbirarya9583 Месяц назад
THANK YOU VERY MUCH MAM 🙏
@KamalSharma-hd2dd
@KamalSharma-hd2dd 2 года назад
Nice innocent daughter made for noble work for the universe God bless you with my blessings continue it thanks
@akashy1506
@akashy1506 2 месяца назад
Now I have finally found the perfect video to fix my sleep cycle. Thank you ma'am 🙏🏼 I am watching this at 5 am. I have to wake up at this time, right now it is my bedtime. I will follow these steps: 1. Exercise and yoga after waking up. 2. No tea or coffee before breakfast and after 4 pm. 3. Avoid sleeping during the day, if feeling very sleepy take a nap of 20 to 30 minutes. And that too not after 3 pm. 4. Do not look at screens after sunset. 5. Have a light dinner at 8 pm. 6. Push your bedtime back 1 hour every week until it is 10 pm.
@jayeshthakkar675
@jayeshthakkar675 2 года назад
Nice explanation 👍 very often I listen you & obey your institutions. Thanks a lot. I am very happy to have your accurate information. Reduced @ 10 kg. Weight within 2 months according to your tips. I had fall in initial diabetes stage, now I am in reversal process. I got motivated from your explanation. Thanks again.🙏
@coachshivangidesai
@coachshivangidesai 2 года назад
I am so glad it is helpful for you!!🙌🙌
@11-jianna21
@11-jianna21 2 года назад
Men ur speech is absolutely right if our daily cycle go bit up or down whole body work gets disturb 👌
@kishortayade9531
@kishortayade9531 2 месяца назад
खूप छान मार्गदर्शन मॅडम आपले खूप खूप धन्यवाद
@navgeetkaurgeet2817
@navgeetkaurgeet2817 3 месяца назад
Thanks putter mai abhi abhi apko follow krne lgi hun. Mujhe apke btaye huye sabhi remedies bhut ache lagte hain. Mai apne friends ko bhi share krtl hun. God bless you putter. Mai ludhiana (punjab) se hun
@rangalalsinha8236
@rangalalsinha8236 2 года назад
You are a gem of the society and man kind ,l extremely respect and wish your ideas and mission will bring a revolutionary changes whoever follow not only to our nation but also to the entire human society specially who are health concious.
@prakashkhobragde4974
@prakashkhobragde4974 2 года назад
बहोत बहोत बढीया मॅडम जी आपने बहुत सही बात बताईये है धन्यवाद
@chhayaagarwal5293
@chhayaagarwal5293 2 года назад
ThankYou Sooooo Much Shivangi ji... For this Awesome msg... Narayan Bless you...
@shreya9643
@shreya9643 Год назад
Di apke hair bade ache lagte hai mujhe😍😍😍❤❤. I had hair like you but i had huge hair falll and now i have no volume to my hair i feel so sad.
@naynabhalala6986
@naynabhalala6986 2 года назад
Very usful for healthy💪. And joy full lifestyle thanks🌹🌹
@coachshivangidesai
@coachshivangidesai 2 года назад
Most welcome 😊
@yeshwantpawar7610
@yeshwantpawar7610 2 года назад
मॅडम नमस्कार आपका बहुत बहुत धन्यवाद आप बहुत कुछ मुझे शिकाया इसके लिए धन्यवाद मॅडम
@ravindragalitkar912
@ravindragalitkar912 Год назад
1. Decide sleep time best time 10pm 2. After wakeup 1 hour exercise 3. Take tea and coffee only at 10am to 4pm 4. Dinner before 3 hours hours of sleep 5. Light weight dinner 6. Screen time less 7. Be in touch with nature 😊❤
@rameshpatel5287
@rameshpatel5287 2 года назад
Very nice good speech jarur karana chie
@rohitashpal3880
@rohitashpal3880 5 месяцев назад
👌👌🙏Thank you so much for valuable health tips🙏🙏🙏
@navyugengineeringmechanica5407
@navyugengineeringmechanica5407 2 года назад
दीदी आप बहुत अच्छा कार्य कर रही हैं धन्यवाद दीदी 😊 कृप्या बताए, वैक्सीन के दूसरे डोज के बाद बारे कन्धे में बहुत दर्द रहता है और सीने की बाईं तरफ भी खिंचाव के साथ दर्द होता है। कृप्या उपाय बताए
@prachigulhane6774
@prachigulhane6774 Год назад
Very nice explained ❤️❤️
@induchauhan3633
@induchauhan3633 2 года назад
बहुत अच्छा बताया
@Venu1635
@Venu1635 Год назад
Thanks for making this video, it is very helpful for me.
@pratigyanpanda1308
@pratigyanpanda1308 2 года назад
U r too good mam. U r far better than rujuta diwekar, Puja makhija etc ❤️
@rupnathsarkar4449
@rupnathsarkar4449 2 года назад
Mam many many thanks for your very beautiful and healthy suggestions God bless you for ever 💞💞💞 much more loves to you ❤️❤️❤️❤️ Jay shree Radhe Radhe
@samirdigal3614
@samirdigal3614 2 года назад
Priceless speech therapy. Highly wecome.
@pradiptakumarsahoo
@pradiptakumarsahoo 2 года назад
All tips are just wonderful mam
@dilippatil9773
@dilippatil9773 2 года назад
Your fresh face definitely denotes the way n the things you r addressing r v helpful for our health. Pl keep up uploading more videos on such subjects so that we may reach 100 years of age without any ailment. Thanks for your
@shruti1856
@shruti1856 2 года назад
Thanks itni achi information Dane ke lia
@gnyandevkshirsagar
@gnyandevkshirsagar 2 года назад
Excellent explaination for link/ symcrony with nature's clock, urbanisation sedentary lifestyle are the culprits strong desire to change is the need of the hour. Welcome keep it up!!!!!
@deepikabhoi7416
@deepikabhoi7416 2 года назад
Hm housewife sabkuch jante hue v apneliye kuch kar nahi pate mera yahi lifestyle k liye bht weight gain ho gaya chahte hua v kam nahikar pa rahi hun cofidens v zero ho gaya hei ghar se nikal ne ko man nahi karta aur dar v lagta hai plz ap asehi acha vdo banaye ta ki hame confidens mile
@coachshivangidesai
@coachshivangidesai 2 года назад
Ek cheez se shuru kijiye. Sab aasan ho jayega.
@noorshabana1880
@noorshabana1880 2 года назад
Outstanding. Ma'am subah uthne ka ideal/maximum time kya hai? Please zarur btaiyega
@deepikabhoi7416
@deepikabhoi7416 2 года назад
Mujhe bht motivation mila apk vdo se so many many thanks
@martinadhikary7869
@martinadhikary7869 2 года назад
You looks so beautiful, you eye, your teeth, your skin, your slim figure, that is inspiring to me, I am going to follow your health tips, I hope I can also have good health like you. Thank you so much for your tips.
@ArifKhan-tj7ls
@ArifKhan-tj7ls 2 года назад
Aap bhot achi information deti ho
@chandrikashah7043
@chandrikashah7043 2 года назад
kitna acha samjate hoo
@coachshivangidesai
@coachshivangidesai 2 года назад
Thanks a lot❤
@rakeshkumarsingh774
@rakeshkumarsingh774 2 года назад
Thanks ❤️, Great Awesome. God bless you and your family for this types of content video.
@SocialSciencebyDheerendraSingh
@SocialSciencebyDheerendraSingh 2 года назад
Very informative video...beautifully explained 👌👌💐💐👍👍👏👏
@archanasharma7344
@archanasharma7344 2 года назад
Your vedios r very useful for our health, motivational vedios u present everytime, thnks.
@coachshivangidesai
@coachshivangidesai 2 года назад
Thanks a ton!!🙌
@drtksinha-environmentalist961
@drtksinha-environmentalist961 2 года назад
U are right .I try to live and follow Nature .
@krishnarenu4521
@krishnarenu4521 2 года назад
Thank you so much Ma'am for making such wonderful vedio with so many useful health tips in a very very simple way.... Your pronounciation is very clear... God bless... Stay healthy with that beautiful smile on your cute face... 🌸🌸🌸🌸🌸
@coachshivangidesai
@coachshivangidesai 2 года назад
That's so sweet of you. Thank you so much ❤ 🙏🙏
@khyatishsinhbihola1415
@khyatishsinhbihola1415 2 года назад
Thanks
@vijendrapaliwal6059
@vijendrapaliwal6059 2 года назад
Bahut hi shandar
@coachshivangidesai
@coachshivangidesai 2 года назад
Thanks!!👍
@rupaldesai2842
@rupaldesai2842 2 года назад
Very informative. I got motivated from you. Thanks a lot.
@sunilduttbedar4675
@sunilduttbedar4675 2 года назад
Thanks your contribution is very practical . Also help people on life oriented issues like depression ,it is very dangerous particularly for this generation .
@jayasingh5692
@jayasingh5692 Год назад
👍🏻at this age so knowledgable .. 🤗
@ipsGems
@ipsGems Год назад
Thank you for finding you and my most liked and recent thought "how to know the food details we consume to be fit"
@nainadewani
@nainadewani 2 года назад
I do all till now. From childhood to now. But have many problems now. Though still doing. I am retired principal. Age 76.
@roochavyas3359
@roochavyas3359 Год назад
Superb ma'am thank you 🙏
@krishnakishoretoshniwal9701
@krishnakishoretoshniwal9701 2 года назад
Good initiative. One is yo analysis in one's situation and if possible one should try to improve atleast one point out of six. I shall do exercise in morning. I request you to please send me link. 👏👍👌🙌😀🙏
@sundaraamin9747
@sundaraamin9747 Год назад
Very useful information. Thanks 👍
@rajibbaruah8811
@rajibbaruah8811 Год назад
Mujhe wait barhana hain.apka advise bohut atcha lagta hai.
@chanderkakkar5184
@chanderkakkar5184 2 года назад
Wonderful and precious message and we try to act upon your precious advice through which we wiil become active and sincere towards our pleasurefull life style thanks for this beautiful message 🙏🙏
@hirennaik5039
@hirennaik5039 2 года назад
Very knowledgeable video.,so inspirationally awesome.You are doing very great job for the peoples.Thank shivangi.I am naturopath from Surat(Gujarat)
@yogeshkumaragrawal7552
@yogeshkumaragrawal7552 2 года назад
मेम, आपने बहुत उपयोगी छ बातें बताई में जरूर फॉलो करूंगा।
@sheetalkumar3260
@sheetalkumar3260 2 года назад
quick crispy seedhi baat. Cool. Sahi pace ...to the point ...other youtubers can learn.
@balbirarya9583
@balbirarya9583 Месяц назад
THANK YOU VERY MUCH MAM 🙏
@vishalanand8092
@vishalanand8092 2 года назад
Mam very good things
@meenakotak19
@meenakotak19 2 года назад
So inspirational n easy to understand..👌👍💐
@sunil.yashwantjadhav7220
@sunil.yashwantjadhav7220 2 года назад
Nice information. Keep on sharing. God bless you.
@seemachavare8045
@seemachavare8045 2 года назад
It’s very very nice that the way you talk Love you dear Totally impressed
@coachshivangidesai
@coachshivangidesai 2 года назад
Thanks a ton🤗
@meerabodani3048
@meerabodani3048 2 года назад
Ati sundar way of Explaining... Thank you very much dear... Happy Holi with lots of 💕 Love
@coachshivangidesai
@coachshivangidesai 2 года назад
🙏🏻
@shrikantprabhu1046
@shrikantprabhu1046 2 года назад
Very nice and beautiful speech it is very useful to all people s.s.prabhu 👍⭐🎉
@rabiyabasri9521
@rabiyabasri9521 2 года назад
Thanks 👍 love you maam
@sunilprasad6958
@sunilprasad6958 7 месяцев назад
Very nice knowledge
@kashishrawat
@kashishrawat 2 года назад
Ty I am suffering from hyperthyroidism only two months back a fibroid in uterus psoriasis will follow Tnx
@gurpreetkaurgurpreetkaur8415
@gurpreetkaurgurpreetkaur8415 2 года назад
Mam gift nhi chahiye bss fitness chahiye... Mai bss apna weight loss Krna chahti huu aur dusre logo ko bhi theek Krna chahti hu aur fit bharat ka ek hissa banna chahti huu...😇😇
@shardhabhojwani8829
@shardhabhojwani8829 2 года назад
Aap bahut sundar bolti hai, bahut acha samjhati hai.
@chatpatikitchenwithrenu3749
@chatpatikitchenwithrenu3749 2 года назад
मैम आप बहुत अच्छी तरह explain करती हैं बहुत अच्छा लगता है
@sunilgohil4068
@sunilgohil4068 2 года назад
Very good effort and sharing tips to inspire people to be in life style with Margaret.
@smitagulavani9792
@smitagulavani9792 2 года назад
Great knowledge shared Madam 🙏. Inspirationable video
@prajwalbajracharya7090
@prajwalbajracharya7090 2 года назад
Beauty with brain. Thank u for your valuable information.
@kajalgutka1279
@kajalgutka1279 2 года назад
Very Excellent video & Thank you
@coachshivangidesai
@coachshivangidesai 2 года назад
My pleasure!🙏
@tarakdas4822
@tarakdas4822 2 года назад
Excellent knowledge and experience I gathered. Thank you very much.
@AnilKumar-uw6so
@AnilKumar-uw6so 2 года назад
Great lesson have a nice day
@coachshivangidesai
@coachshivangidesai 2 года назад
Thanks, you too!🙌
@mithunaskar2058
@mithunaskar2058 Год назад
Thanks a lot dear madam 🙏❤️
@RandomChatwithIqra
@RandomChatwithIqra 9 месяцев назад
Thanks, I'm from Pakistan 🇵🇰 You're the best Shivangi desai May Allah bless you
@coachshivangidesai
@coachshivangidesai 9 месяцев назад
thanks for your good wishes❤️
@princemushfiq
@princemushfiq 2 года назад
Best video omg, it’s need of the hour.
@inderjeetsingh-cz8ed
@inderjeetsingh-cz8ed 2 года назад
I am 70year old. Your suggestion is very good.
@Garden369
@Garden369 2 года назад
All are very good ayurved tips
@purvikapadia4698
@purvikapadia4698 Год назад
superb knowledge 👌
@manglamalviya5242
@manglamalviya5242 Год назад
God bless you with happiness and peace
@abdussamad3400
@abdussamad3400 2 года назад
Hello Priyedarshni Ji Really very useful and effective information in a wonderful presentation. God bless you. Regards
@chandubhaichauhan753
@chandubhaichauhan753 4 месяца назад
Nice topic mam amezing 🎉❤❤❤
@lakhisubedi3353
@lakhisubedi3353 Год назад
Very very useful information sister iam going to follow this in the future sure.. 🙏
@durgadasdubey3832
@durgadasdubey3832 2 года назад
Very nice presentation. 🙏🙏🙏👌👌👌
@gurnamsingh893
@gurnamsingh893 2 года назад
Valueable information
@jyotipawar9803
@jyotipawar9803 2 года назад
Maine aaj he suna ab follow karungi
@surinderpalsingh4022
@surinderpalsingh4022 2 года назад
Great session it was really..!! Your presentation jsvery impressive. Thanks for sharing in simple way . God bless you mam. Good Luck
@udayshankarray1646
@udayshankarray1646 2 года назад
Bhout he sunder video Dhanaybad
@monavakil40
@monavakil40 2 года назад
Thank you.God bless you
@coachshivangidesai
@coachshivangidesai 2 года назад
You are so welcome!
@rhitikroshan2935
@rhitikroshan2935 2 года назад
Very nice!!! Your smile is very good!!!
@shilpavaghela5481
@shilpavaghela5481 2 года назад
Thank you so much mem
@hirendrakrsharmah5523
@hirendrakrsharmah5523 2 года назад
Really very impressive . Your effort is commendable .
@rashmi9377715592
@rashmi9377715592 2 года назад
Thanks ap very nice Tmne shabhdva bhu gme che Tmaru ginds gme che
@coachshivangidesai
@coachshivangidesai 2 года назад
So nice of you!!🙌
@chahatgoyal10
@chahatgoyal10 2 года назад
It's really good 👍😊
@JasbirSingh-ne4wu
@JasbirSingh-ne4wu 3 месяца назад
Good Information
@manmoh2008
@manmoh2008 Год назад
Very important information 👌 👏 thank you so much ma'am ❤
@parveenjain5129
@parveenjain5129 Год назад
Superb knowledge.❤ Asthma & suger k bare m btaya.
@monicasil1234
@monicasil1234 Год назад
Thank you ma'am ❤
@meenamistry7801
@meenamistry7801 2 года назад
Thank you very much 🙏 Very nice video 👍
@coachshivangidesai
@coachshivangidesai 2 года назад
Most welcome 😊
@soniarani1560
@soniarani1560 2 года назад
Thanks for this information Please tell that jo person apni job say hi 9:00pm free hotey hai to vo dinner soney say 2-3 gentey pehlay kese krey??????????????????¿????????????????
@NITESHKUMAR-ln8cn
@NITESHKUMAR-ln8cn Год назад
Very nice maim god bless you
@kantaekka7989
@kantaekka7989 2 года назад
Good morning beta you. are so beautiful I will follow your suggestion luv U
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