6 Week THP Training Camp - Week 3 - Starting to Jump More

Brendan Griffiths

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Опубликовано:

21 сен 2024

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Комментарии : 10

@jeddwightparel7061 8 месяцев назад

Hello brother, glad to see you dunking. All the hard work pays off. I just want to ask , do you add more weight every week? and how much weight do you add??

@brendang12 8 месяцев назад

Yep generally I’m adding weight every week, and then eventually the reps come down but the weight keeps going up until you peak for testing

@sagarrichard3382 3 года назад

Keep grindin my guy!

@brendang12 3 года назад

Thanks heaps bro! Means a lot :)

@michaelz220 3 года назад

That orange ANTA is fire

@brendang12 3 года назад

Ayyyee I love them! They feel really good too!

@juandg6067 2 года назад

How bout upperbody days?

@brendang12 2 года назад

I actually don’t really do upper body specific days but I’ll film the next one I do :)

@MrBigTawesome 3 года назад

Hey bro love these vids, could I just ask u some jumping things on ur insta or something ?

@brendang12 3 года назад

Thanks bro! I really appreciate that :) Yeah for sure, message either my personal insta @brendangriff or my coaching account @brendangriff.coaching