First day impressions:It arrived in a waist high box. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thanks for this workout!!! One hour workouts are my favorite! Strength and cardio are the best ones!!! Please keep doing 60 minutes workouts like this one!!😍😍😍😍😍
I use a translator to write in English for quick delivery. I'm so happy to know Kaykay these days. This intense exercise keeps my body and mind healthy. I start working out at 7 AM in Korea time. The sweat that you sweat after exercising makes your day strong. Also, I feel that my physical strength is getting better day by day. Thank you!
Das war wirklich gut 😊. Spaß gemacht und Abwechslungsreich gewesen!!! Und eigentlich hatte ich heute gar nicht so die Energie dachte ich und auch nicht so recht Lust...aber dann war es Grosartiges Gefühl es trotzdem zu machen und durchzuziehen 😊
ABSOLUTELY LOVED this 60 minute killer workout with Kay Kay!! So motivating lots of variety and fantastic music! Tabata always makes a great finish! Thank you!!!
Ich habe das workout gerade zum wiederholten Male gemacht und kann immer wieder sagen ich Liebs es ist die perfekte Mischung aus allem…. Es kamen zwei Mädels rein und meinten gibst du Kurse (war im GYM) und ich meinte nein das ist Katrin bei RU-vid trainiere seit Jahren mit ihr… da meinten sie wow wenn man dann so ausschaut fangen wir auch an. Haben sich ein Foto von deinem Account gemacht ❤❤❤ und sie haben recht durch dich habe ich mich so stark weiter entwickelt und bin so unfassbar stolz wenn man das auch sieht 🥹🥹🥹🥹🥹🤝♥️❤️🔥
You’re so good at planning workouts in a way that it doesn’t get boring. I applaud you for that👏 This was more of a mind over body challenge.. I switched to beast mode to finish this one😅 Super sweaty too I decided not to look at the time counter and Time flew by fast .. This was 🔥🥵 and fun😅 My whole body is saying thank you🥳💃
I get really excited when there's a long workout session because I know that you're going to make it fun and enjoyable in addition to making it challenging. This was a perfect combination of strength, cardio and mobility. Thank you Kaykay
I have worked out to your videos by just picking randomly but today I decided to commit to your November schedule. I'm a week late but will catch up! This first workout was fire and tough to get through but after finishing it I feel so accomplished and strong! Thank you KayKay!
almeno 2 volte alla settimana voglio fare i tuoi allenamenti..ho 59 anni mi ritengo in forma, mi provo è soddisfazione fine i tuoi allenamenti con energia ed entusiasmo..grazie..Fantastica
Wow!! Ein wundervolles Workout wieder einmal! Ich dachte anfangs die 60 Minuten werden sich ziehen aber dann war ich schon am Ende und ich fühle mich wunderbar! Tausend Dank 🙏💚
Wow, what a brilliant workout, even though the first two sets were nearly killing me 🥵. I can‘t thank you enough for your dedicated work, it‘s awesome.
Omg I loved it, saving to my playlist (again 😂) !!! I love 60 min workouts that combine dumbbells and body weight and I love that each exercise was repeated twice. Thank you kaykay, you’re fabulous ✨
Loved it! I have never loved long work-outs but these 60 mins literally flew by, enjoyed every second and felt amazing afterwards! 10/10 these work-outs never disappoint 💪
The best channel to train from home, I've been here for 1 year and really thank you very much for uploading new training routines every day, I hope the channel continues to grow.
I regret I didn't discover you years before. You are so far the best fitness instructor in RU-vid. It is hard to understand why you don't have million subscribers. I think YT should change its suggestions algorithm as soon as possible.
I have spent some time doing more strength based workout, trying to build my strength but I've missed your workouts so much. I'm back, stronger and will incorporate these workouts along side my lifting days 🎉
These 60 min. weights and cardio combo videos are where you shine. Love that I don't need to find a cardio video after doing weights. All in one! Keep them coming.
Yayyyyy🥳🎉💃💃💃💃 Can’t wait for this one I’m officially addicted to you and your workouts. I don’t know what you did to me but I love it❤❤ I always feel better after working out with you😫
This was another great workout video Kathrin. I couldn't get through the entirety of it, but I'm going to make it a goal to get there some day. Not only do you have a stunning physique, but you have immense strength and great form.
I dont know if everyone else feels the same way I do, but I get SOOOOOO excited for these 60 min workouts. I know I'm about to get my ass kicked...but it will be worth it. Thanks KayKay!!! You're amazing
Same. The combination is soo great. Each move is fun and not boring. I love the squat jump and twist. Haven’t seen those moves in a long time. All your moves are fun and refreshing
Wow, that was just what I needed. Felt so weak all day and coming home from a long day at work, I nearly skipped my workout, but thinking of you and your healthy, balanced lifestyle gave me the motivation to start - I ended up doing the finisher twice because it was so much fun! Thank you so much!
such an Energizing Workout on a beautiful Sunday. Love the weight then bodyweight arrangement. Thank you KayKay for this challenging workout. Looking forward for more in future.😍
There’s no better way to start the day 💖perfect amazing workout loved every exercise no words can describe how I feel , strong and confident.. thank you so much coach KayKay . I’m so grateful for you.❤❤
I thought i wouldnt be able to finish this but i motivated myself and finished it with a bang. This is absolutely one of the best workouts ive ever done. I had a 3 week break from sickness and cannot wait to venture on with these!!
Decided to step out of my comfort zone and follow the November calendar. This workout was a killer, but I got through more than I expected. Can't wait for the next one!
Without a doubt, a very good full-body workout, I still did it today since yesterday I was training in the gym and without a doubt I prefer your workouts to training on machines. I discovered you in your beginnings and I still don't regret being in your team. You are a good coach, a good person and I'm sure a very good wife keep it up Kay kisses from Spain Galicia
This is one of those mental workouts. Fun to do but challenging mentally and physically. I decided to go a little lighter, 2x7.5kg Dumbbells to get maximum cardio too. Thanks, KayKay.❤❤
Perfect Sunday workout! I loved this. My favorite format: heavy weight exercise followed by bodyweight exercise, finishing with a Tabata cardio segment😍. 60 minutes long that felt like 30 minutes. Great job! Thank you❤
3rd time doing this. My whole fitness regime revolves around CG and KK. They are similar but also so very different. Hence switching between both trainers is a win win. Why on earth hasn’t KK got more subscribers?????
This was a perfect combination of strength, cardio and mobility!! I'm really excited and awestruck at the same time 😅 I can imagine how to feel like breathe one's last from these 60 minutes intense workout 😅😅😅 But it's really challenge me at the same time. 👍 So these sessions will be my workout this evening, 100% sure 👊💥💪 Your inspiration to me. Thank you so much KayKay !! 🙏🙏 💗💗😊😊
I love your workouts, and combining strength and cardio in a 45mn to a 1h video is a fabulous idea. I did this one, and I'm sure I'm going to feel my muscles for the rest of the week. Keep up the good work and the videos coming!
Love love the 60 min workouts. Have to confess... With the side lunges, 2nd set I thought why has she not changed sides, then doubted myself and swopped. Should have never doubted you, sorry, 2 sets of both 😂
Currently not at my strongest bc of waterfasting, so I did this with 7.5 kg. This was super fun, I loved the different moves (some of which I've never done before!) and time passed so quickly. Now I feel so happy and energized, thank you so so much! :)
My dear Kathryn I'm following you for a year and I've never been so happy and powerful as I am. You are my 🌞. I feel like knowing you my whole life. Love you and your work. Hugs from Macedonia.
07. July 2024, and I ve just done this very sweaty session 😅 Loved it, and tine passed away so fast that I could not believe the workout was already over 🎉😅 I'm swimming in my own sweat now 🥵🥵. Loved it ❤ Thank youuuuu Kaykay ❤❤❤
