Today's meditation is a compilation of four meditations in one. The meditation begins with calming stress and anxiety for 15 minutes, then a 10 minute body scan, followed by 24 minute sleep meditation, and 13 minutes of soothing meditation music. I hope you enjoy 🌺
60 minute meditation Compilation | Calm Anxiety Stress | Sleep | Relaxing Music | Dr KJ Foster
Calm Stress and Anxiety
Body Scan 14:09- 23:00
Sleep Meditation (Journey into the Forest and the Ancient Tree) 23:00 - 47:05
Soothing Music for Sleep 47:05
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30 сен 2024
