Tour de France Uphill Training
60 Minute Indoor Trainer Workout in Full HD
Perfectly 60 Minute Indoor Cycle Training Workout
3 long Uphill Intervals on Tour de France Stage 8 2014
Training Program:
4 Minutes easy Cycling
22 Minutes Uphill Tour de France Mountain Stage Cat.2 Col de la Croix des Moinats (891 m)
2 Minutes easy Beer Break ;-)
10 Minutes Uphill Tour de France Mountain Stage Cat.2 Col de la Croix des Moinats (891 m)
6 Minutes Downhill La Bresse
12 Minutes Tour de France Mountain Stage Cat.2 Col de Grosse Pierre (901 m) max.22%
2 Minutes easy Cycling Downhill Geradmer
Garmin Virb Elite Test
Musik:
You Tube
Good for Indoor cycling training / spinning workout video. Trainer / rollers
25 окт 2014
