8 lbs in 2 weeks is too much not sustainable for long term results. Recommended that 1-2lbs a week is sustainable and practical. One balanced meal a day, 8 hours of sleep, a bottle of water every 90 minutes and exercise is all you need.
And make sure your fruits have seeds your watermelon should have “black seeds those lil white ones arent it those are GMO(genetically modified organisms) #goodnewsyoucanuse
Fact check me done “believe” me check it out! And ask yourself wat would i have to gain by making this 🆙 i dont kno 600 personally bt i fw his campaign thats y i gave him sum good news that he can use for 🆓 now knock it off n go do some damn research fool!
You should only be losing one two pounds a week my g,eight pounds is to much,gotta learn to track those calories and just try to stay five hundred calories below maintenance,they have apps that can help you.
You better stay off of those cali muscle videos (if that’s what it was) he looked sicker than when he was in the hospital better throw some complex carbs in there for breakfast
somebody ask me this.. so poor man trap call out 6hunnit for a fade but bout to ducked 2 FADES on labor day with toxic demon and ROCSTAR.. rocstar checked him calling him lil luce and ask for a fade on labor day. Sucker blocking mad ppl.. ouch 😂😂
