7 Common Swimming Mistakes & How To Avoid Them!

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Are you new to swimming? If so you could be making a number of these common mistakes…..We’ve got 7 that you could be guilty of! We'll identify the potential culprits and cover the solutions to take your freestyle swim technique to the next level!
0:00 Intro
0:22 Swimming Continuously
1:38 Going Flat Out
3:05 Lifting Head To Breathe
3:58 All The Gear
5:04 Incorrect Kit
6:58 Too Much Repetition
7:59 Comparisons
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Опубликовано:

4 июн 2024

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Комментарии : 44

@gtn 6 месяцев назад

Which of these mistakes do you make? 🤔

@JamesMilliron 6 месяцев назад

My biggest swim mistake in triathlon training is going for a run instead... 😅

@stevewakley9968 6 месяцев назад

I think that's what I'm doing wrong with the bike 😂

@susannaviles 6 месяцев назад

The first time I tried lane swimming I made the mistake of not really checking out the speed of the other swimmers in the lane I was getting into and somehow ended up sharing a lane with people who I'm pretty sure were part dolphin. They were sooooo fast!!! I know to look for the slower people now so I'm not getting in anyone's way.

@evabusova3971 6 месяцев назад

That's so me lol! Great video, thanks so much GTN. You guys are awesome!

@cathnz9726 6 месяцев назад

I'm definitely a 'just swim' person, but our summer pool opens tomorrow, so I'll have to try an actual workout plan! I've done lessons all year and my backstroke has improved so much, it's amazing. However in freestyle, I feel since moving to breathing on both sides, I'm so much slower than before, even though I know my form is better.

@allanhaddad 6 месяцев назад

Great video! guilty of most of them, too bad this video didn’t come out two weeks ago! after going from 32 meters and almost drowning to 1000m non stop (with snorkel) in the past 3 months now i’m out with a shoulder injury. Now to recover and take it back a few notches!

@Underdog_Triathlete 6 месяцев назад

Absolutely agree with point 1! As my coach says, “It’s not the yards you do, it’s what you do with the yards.”

@emmag00 6 месяцев назад

I always use to do my warmups too fast. My solution was to double the length of my warmup!

@wongxinhao1996 6 месяцев назад

I incorporate 500m of drills into the end of every session just to slow down after all the speed work and sets to really build on form and get the feel of the water. Some days are longer endurance days while some days are short and hard 50s and 100s, just gotta mix it up so training doesn't get too boring

@azchick1820 Месяц назад

I use a rash guard shirt until I warm up - takes the edge off the chill!

@darrenthomas9928 6 месяцев назад

You guys in lanzarote at the mo? I've got a hotel booked with an Olympic size swimming pool , apparently loads of triathletes use this hotel, it's in playa blanca Dreams hotel

@gtn 6 месяцев назад

Not at the moment, we've recently been in Tenerife though. Have a great time in Lanza 👌

@demishade 6 месяцев назад

I'd be curious to know if it's a mistake to always swim only in freestyle. Would be be beneficial to learn and train in the other three strokes (occasionally) to complement freestyle training? Pro swimmers do this, but not sure if triathletes do it. #gtncouchescorner

@AnaFerreira-nn3qm 6 месяцев назад

Agreed! I have seen pros using butterfly occasionally and was wondering what's the purpose of mixing styles in a training session. On a similar topic, is there an ideal pattern for training vs racing? Should I train only what I'm going to do during the race, like 3 strokes-1 breath? Should I aim for a pattern or just train all scenarios because open water swimming is so unpredictable?

@christianb9597 6 месяцев назад

My biggest mistake was not going to the training sessions of my triathlon club and to train swimming on my own without someone watching and correcting my swimming style. I did this for two years and i my style got worse. When i started again training with my club, my trainer showed me so many flaws / errors in my swimming style, that i was shocked. I thought i have got rid of them years ago. After some months my style and performance was much better again.

@winklertribe5268 6 месяцев назад

My biggest mistake is just getting in the pool and swimming lap after lap for the goal time or goal distance. I’ve tried a couple of Masters swim classes but that was useless!

@doernerrr 5 месяцев назад

Yeah I’m guilty of just swimming, the farther the better in my mind. Although I’d like to improve my efficiency as much as possible, my primary objective is to gain a measure of assurance that when I get in the water for long course open water swims I won’t drown. Fast would be good but not essential.

@joeekaps5840 Месяц назад

My biggest problem is keeping my head position correct. I feel like I'm doing everything right, but when I watch the film afterwards my head position is always popping out of the water too much and I'm not looking down. 😢

@robohippy 6 месяцев назад

I am still surprised at how people get into the pool and swim the first lap or two at almost full speed..... Takes me 500 to 1000 yards to get 'warmed up'..... and that is after stretching....

@dsd6538 6 месяцев назад

I am guilty of nearly always swimming with the buoyancy shorts because it sucks without 🤭

@dominikludwin3747 6 месяцев назад

3:49 not possible to breath half face open mouth half in water

@demishade 6 месяцев назад

You create a bit of a wake with your head that will allow you to breath in even with what feels like half-face in water. At faster speed this is easier, but can be done even at slow speeds

@dominikludwin3747 6 месяцев назад

thanks @@demishade

@wongxinhao1996 6 месяцев назад

Rather than rotating your body to get your head up, try tilting your head around the neck lifting your mouth slightly above water. The trick is to gradually let go of the air in your lungs during your stroke so when you come up to breathe you quickly take in air and go back into the water

@mimi_micha8815 6 месяцев назад

I am currently stopped from swimming due to a terrible chlorine allergy. Any advice on this, anyone?

@dsd6538 6 месяцев назад

What about open water as alternative with cold water equipment?

@johannesbader4500 6 месяцев назад

Not allergic to chlorine, but once my skin got damaged to the point, that I contracted infections. Guess all public pools use chlorine, some more, some less. You could go for the hard core option and do open water. Did that during the Covid years b/c I was banned from training with the tri club during that time.

@Lion-G227 6 месяцев назад

What are your symptoms from chlorine allergy? I am wondering if I have a chlorine allergy too

@mimi_micha8815 6 месяцев назад

@Lion-G227 basically like a hayfever. Blocked and runny nose, sneezing, lasts for two days, sometimes longer. 🤧

@mimi_micha8815 6 месяцев назад

@@dsd6538 German winter = not an option 😄😄

@opus3989 6 месяцев назад

Well my 6:yo cheats by jumping on the bottom but i guess it did t qualify on the list 😅

@alfkh 6 месяцев назад

i'm sure i'm "guilty" of some of this, can't exactly say which 1

@gtn 6 месяцев назад

Maybe more than one? 😉

@krunktina69 Месяц назад

thank you daddy

@TamaEnergy 6 месяцев назад

I cannot get wuicker than 2.05/100m even aftsr a year of swimming 😂

@elliegrimes7712 6 месяцев назад

Worth noting a year of swimming is a short time! Keep going, but also vary your sessions. You’ll get there

@wongxinhao1996 6 месяцев назад

2.05 is an ok timing for a recreational swimmer. Mix it up do some sets and incorporate speed work. You are only as fast as you train. If you train hard and fast you will certainly become faster. 👍