7 Days Of Diet Plan To Lose 5 Kilos 

Lakho logo ki duaaye lagegi apko or apke baby ko

मैने 28/08 से 32 baar start किया हे।मेरा तीन दिन में 2.5 kg कम हुआ हे। मैंने कोई exercise/diet नहीं किया है।Thank you sir🙏

Mera to alg hi h pura din kuch na kuch mnn krta hi h khane ka yh khalu vo khalu.....bt m ab kosis kari hu do tym khana start kiya h bs do tym khana khati hu jo ghr m banta h or ek roti hi kha pati hu phir muje aals aa jate h.....

Sir mera 13 kg weight km ho gyea ap ki viedo dekh kr 73 kg se 60 kg ho gyea Thq sir aap hamesha kush rahe app ka parrivaar kush rahe 👍👍

Subhanallah Rasool ki sunnat hai 32 baar chaba k khana. Very well done sir

Bilkul apke bataye gaye tarikose maine apna 3 kg loss kiya hai 15 days mai thanq so much sirr

Sir m eyes close kar k nahi khati 3 saal se aap ki videos dekh dekh kar khati,God bless you sir😊

Thank you sir aapka vajah se mera weight loss ho raha hai thank you so much😊😊❤

Sir mera vazan 105 kg tha humne 1mahine me 5 kilo kam ho gaya 32 baar se thank you sir hame motivation dene ke liye

Bilkul shi sir.. 1 roti se jyada nhi khai jati.

Mera weight 78 tha abhi 71 hai . Maine 22 March se start Kiya tha & 19 April ko mera 71 tha .but maine bahut regular follow nahi Kiya hai phir bhi mera aacha weight loose hua hai

Sir aapke 32 bar formule ki khubi hi yahi hai ki hum har chiz kha sakte hain maine kabhi koi diet plan follow nahi kiya fir bhi 10 kg weight loss kiya hai....Thankyou so much sir

Sair m bhut salo se apko follow krti hu lekin aj tak me kbhi 32 ni kr payi ek din kiya do din kiya fer wahi routine as jati h pahle wali 😂sir mera wait 70 h mujhe 10 kg km Krna h pr kb krungi kese krungi pta ni 😂 bus roj sochti hu or roj pet bhar k khati hu or fer sochti hu kl se krungi 😂😂 sir ji m kya kru kuch advise do m kese motivate hou sir m Jo commitment krti hu usko m khud b follow ni krti sir 🤦🤦

Or 32 bar aakh bandha krke ginti hu to ho jata he or jyada khaya bhi ny jata pr pet jarur bhar jata he Or bahut achha lg rha he Mera weat 98 kg he Mene sir ka vidiyo dekh ke 11 /5 se start kiya he ab dekhti hu kb tk vjan km hona suru hota he Muje 55 tk km krna he or me krke hi rahungi

Thank you sir motivation ke liye . Aap ke videos ko follow kar ke mera 13 kgs weight kam hua hai . Thank you so much sir

Thank YOU Sir, Very Nice information. 32 baar chwe करणे से पेट साफ नहीं होता है,isliye follow नहीं कर सकती हुं, Gree tea order किया था, है. Plz कोई solution होगा तो बोलिये sir 🙏

Ram Ram sir mai kya bolu aap ke liye koi sabd hi nahi h itana accha kaam kerte ho

I just started today 32 times chewing, right now I am drinking water in your way.🙏🙏🙏🙏

Aapke Sare baton se motivate hokar ham logon Ne bahut apna vajan Kam Kiya Hai thank you so much

Thanks sir meri ammi.ko thayraid tha or apki vjh se apki saari videos dekh kr unhone apna bhut waight loss kiya he thanks sir 🙏☺️

राम राम जी सर मेरा वजन अभी 80 kg है और मुझे अपना वजन 70 kg करना है इसका कोई उपाय

Mera 100 kg weight 😢and 89 hai Thank you sir or weight lose karna hai mera😊😊😊

Thanks sir mane i aapke sabhi video dekh rahi hu pr abhi tk shuru nahi ho pa rahe hai yek din hota sure din nahi hota muze bohot bhuk lagti hai ye diet plan bahut kam mein ayega

Radhe Radhe sir, maine aapka 32 baar wala formula kr se start kiya hai mera waight 80 kg hai ab 15 days ke baad aapse apna experience share krugi thank you 🙏

Hum bhi battis baar formula follow karr rahey hai ghar mein sab bol rahey hai ki mera vajan pehle sey thoda kam lag raha hai .thank you so much

Thanks sri main apna 29 kg loss kiya he 5 months ma 32 baar se

Thank you so much Sir ji 🙏🏽🙏🏽

Bahut bahut dhanyawad sir mera bhi weight kam hua

सर अभि आपका व्हिडीओ देखा बहोत अच्छे रिजल्ट आये हे सर मजे 14 डे मे 4 kg कम करणा हे होगा क्या 32 बार फार्मुला से

Green tea ka bina ho sakta ha kya weigh loss

Most awaited vedio sir..thankyou so much

5 baatein kya hain? Small size lo auur 32 times chabao, green tea, ek din salt free diet. Aur do baatein kya hain?

5kg in one month m loose hua thkns for 32 formula

Sir apne meri life badal di mujhe koi pahechan nhi pa raha hai thnku sir

Mene bhi start kiya he bahot achha lg rha he

Thnku sr .mein isko follow karungi or fr apko btaungi ki weight kitna ghtaa Ghtaa bhi ya nhi jarur btaungi sr or apki web site se samaan bhi loongi

Maine 40 din me 7 kg km kar liya

Mene v 18kg wajan kam kiya tha inki video dekh kr hi me khati piti thi

सर प्लीज वजन बढ़ाने के लिए भी कोई वीडियो बनाइए मेरा वजन बहुत कम है मैं बहुत परेशान हूं 😢

4 kg in one month thankyou sir

ग्रीन टी का रेट 220 बताया जाता है। लेकिन जब ऑर्डर करो तो 270 दिखा

Thank you sir for sharing this diet plan 🙏🙏

Thank you so much sir God bless you 🙏

यह सुबह का नाश्ता आप ने बहुत अच्छी बात कहे है

Sar mai bhi aaj se start kar rahi hu ... 🙏

Mera 2 din me 250 grms loos hua h

sar mein morning mein breakfast mein bhune hue chane aur gud ke sath khati hun 32 bar wale formule se aur mujhe 3 se 4 ghante bhookh nahin lagti aur energy bhi Bani rahti

Thanks sir ji ...5 kg kam huaa..

Rat ko दही नही खाओ तो अच्छा है qki दही रात खाने से सुआलिंग ho jati he दही nhi khana chahiye rat ko agr accha lgta he to khao fir

Sir green tea nahi piyenge to weight loss ni hoga kya

Sir mai dheere dheere chaba chaba kar khati hu 20 se 25 min tak khana khatam karti hu to meri saas aur nand keh rahi thi ki ye bahut khana khati hai😭😭ab mai kya karu

Thank you sir Mera bhi 7 kilo vajan kam ho gaya hai

सर मै fruit और salad नहीं khati हू तो क्या कर सकते है धन्यवाद 🙏🏻🙏🏻

Can i take 1cup chay in morning? With any biscuit?

सर ग्रिन टी में जिरा सौफ अंजवाइन मिला कर पिये तो कोई साइड इफेक्ट तो नहीं करेगा न पी सकते हैं क्या

Always best 💯

Sir, thyroid patient ka v weight loss hoga 32 baar chabane se. Please reply

Thank you so much sir 🙏😊

Multigren ki roti na ho to ragi ki roti chalegi kya pure diet plan me gehu ki roti nahi h to nahi khana h kya plz koi reaply Karo comments me

Sir khana khate tym bich bich m dud ya lassi pi skte h??

Very nice sir ji 💯 shi janiari di aapne dhanyawad ❤❤

Sir kya har chiz ko aise hi khana hai.. matlab ki fruits ko bhi

Sir ji Thank you so much 🙏🏻🙏🏻

Maine 15 km kiya h❤

Thank you Sir💕💕

Hello sir Sar Mujhe Janna tha ki Jiya seeds ko khana khane ke bad Le sakte hain FIR Subah morning mein Khali pet

Thanks sir 🙏 and so much love from Nepal 🎉

Good morning sir.mujhe khane k sath grm dud pine ki ya lassi pine ki aadat h.vo m kis tym piu?

Hlw sir ji mujhe bhi apna bahan kam Krna h me 1 haste h kr rahi hu pr koi fark nahi pad rh h plzzz sir bhi btao na

Sir khane ke sath pani kitna peena chahiye plz btayen

Nice video ❤

सर मुझे इस वीडियो की बहुत जरूरत थी

Hello sir Mera weight 74 hi mujhe 10 to 15kg Kam karna hi Is diet plan se kam hoga weight 1 month main

Sir mai 32 baar chaba ke khati hun to mere omit jaisa lagta hai sir kya karun...waise mai deit kar rahi hun and walk se 5 din me 3 kg.weight kam hua mera...but 32 baar nahi ho raha sir😮

Me bhi Kar rhi hu.20 din me 4 kg kam hua h.aage bhi Kar rhi hu

Thank you sir ☺️

May God bless u....aap niswarth bhav se manav ki seva kar rahe h🙏

Good evening sir myra periyd time se nhi hotaa hai kysy shi hoga bataeye

Wheat 🌾 roti kha sakte hai

Sirf wait to Kam nahin ho raha lekin halka pal mehsus hota hai 32 bar karne se sir please kuch Aisa bataye jisse pet jaldi jaaye main bahut kuchh Kiya per nahin Ho Raha hai sar kam mujhe 32 bar per Bharosa hai per sirf wait Kam nahin ho raha halka pal lag raha hai

Uk mein apki Green tea available hai on Amzon please do reply

Sir aapke videos itne acche Hote Hain Ki Sabhi aapke videos load kar liye mobile hang Hone Laga😂😂😂

😊thank you so much sir ji..

Sar mujhe diabetes hai aur aur jodon mein Dard hai Mera vajan kam hoga ya nahin

Sir agar morning m ekdam bhuk na lege direct lunch kare to kya jaruri h k khaye .

Mene ab ki foto leli he or jb km karungi tb ki foto aap logo ke sath jarur ser karungi Thank you sir aap hme motivet krte rhte ho Me sir ki motivesan spich sunte sunte hi khana khati hu

Sir me to chawl hi khati hu fir bhi 10kg 2month me km kiya he apko follow krte krte 🤗☺

Very nice sir ji thanks

Ok sir

Thank you bhaiya Love from bihar

Keri ( mengo ). Khaye kyyy sir

Thanku sir......

Sar milk oats yah milk Daliya Le sakte hain kya

32 बार चबाने के बाद भी मेरा वजन कम नहीं हो रहा है

सर बी एम आर एम कम हो तो कॅलरीज कम खानी चाहिए क्या

🙏🙏sir .Thanks for nice information 😊

Very nice sir ji.thanks

Sir nonveg walo k liy bi bataay

Thank you so much sir

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