Mera to alg hi h pura din kuch na kuch mnn krta hi h khane ka yh khalu vo khalu.....bt m ab kosis kari hu do tym khana start kiya h bs do tym khana khati hu jo ghr m banta h or ek roti hi kha pati hu phir muje aals aa jate h.....
Mera weight 78 tha abhi 71 hai . Maine 22 March se start Kiya tha & 19 April ko mera 71 tha .but maine bahut regular follow nahi Kiya hai phir bhi mera aacha weight loose hua hai
Sir aapke 32 bar formule ki khubi hi yahi hai ki hum har chiz kha sakte hain maine kabhi koi diet plan follow nahi kiya fir bhi 10 kg weight loss kiya hai....Thankyou so much sir
Sair m bhut salo se apko follow krti hu lekin aj tak me kbhi 32 ni kr payi ek din kiya do din kiya fer wahi routine as jati h pahle wali 😂sir mera wait 70 h mujhe 10 kg km Krna h pr kb krungi kese krungi pta ni 😂 bus roj sochti hu or roj pet bhar k khati hu or fer sochti hu kl se krungi 😂😂 sir ji m kya kru kuch advise do m kese motivate hou sir m Jo commitment krti hu usko m khud b follow ni krti sir 🤦🤦
Or 32 bar aakh bandha krke ginti hu to ho jata he or jyada khaya bhi ny jata pr pet jarur bhar jata he Or bahut achha lg rha he Mera weat 98 kg he Mene sir ka vidiyo dekh ke 11 /5 se start kiya he ab dekhti hu kb tk vjan km hona suru hota he Muje 55 tk km krna he or me krke hi rahungi
Thank YOU Sir, Very Nice information. 32 baar chwe करणे से पेट साफ नहीं होता है,isliye follow नहीं कर सकती हुं, Gree tea order किया था, है. Plz कोई solution होगा तो बोलिये sir 🙏
Thanks sir mane i aapke sabhi video dekh rahi hu pr abhi tk shuru nahi ho pa rahe hai yek din hota sure din nahi hota muze bohot bhuk lagti hai ye diet plan bahut kam mein ayega
Radhe Radhe sir, maine aapka 32 baar wala formula kr se start kiya hai mera waight 80 kg hai ab 15 days ke baad aapse apna experience share krugi thank you 🙏
sar mein morning mein breakfast mein bhune hue chane aur gud ke sath khati hun 32 bar wale formule se aur mujhe 3 se 4 ghante bhookh nahin lagti aur energy bhi Bani rahti
Sir mai dheere dheere chaba chaba kar khati hu 20 se 25 min tak khana khatam karti hu to meri saas aur nand keh rahi thi ki ye bahut khana khati hai😭😭ab mai kya karu
Sir mai 32 baar chaba ke khati hun to mere omit jaisa lagta hai sir kya karun...waise mai deit kar rahi hun and walk se 5 din me 3 kg.weight kam hua mera...but 32 baar nahi ho raha sir😮
Sirf wait to Kam nahin ho raha lekin halka pal mehsus hota hai 32 bar karne se sir please kuch Aisa bataye jisse pet jaldi jaaye main bahut kuchh Kiya per nahin Ho Raha hai sar kam mujhe 32 bar per Bharosa hai per sirf wait Kam nahin ho raha halka pal lag raha hai
Mene ab ki foto leli he or jb km karungi tb ki foto aap logo ke sath jarur ser karungi Thank you sir aap hme motivet krte rhte ho Me sir ki motivesan spich sunte sunte hi khana khati hu
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