Just found your channel and am so thankful for it I have just retired and needed something to keep me going I prayed to God to find something to do and I found you channel thank you so much from the bottom of my heart God bless both of you for helping people like me
Thank you! Happy you found us too! Congratulations on your retirement! 👏 Now you have time to think about yourself and your health! YAY! 👏 Pleased we can enjoy your retirement days by working out together! Thats the way to get strong and stay strong! Keep it going and keep moving with us! See you soon! 🧡
Happy Mother's Day. Happy Birthday Mochi and Happy 3rd Anniversary. You are both are so great. Aiko has a great sense of Humor, she is funny. Thank you both for helping me on my daily exercise goals. 😊
Thank you for your sweet cheers! Mom and Mochi 😻say Hi and love 🧡your anniversary cheers and kind words! So nice of you to do so! Glad you are working out with us daily! That's the way to stay strong and healthy! Keep it going and keep moving with us! See you soon! 😻🧡
Happy Mother's Day...and also Happy Birthday to Aiko as well! My birthday is May 15th. Thank you for all these videos, they're so much fun and so good for me.
Thank you for your sweet cheers and the same to you on your soon to be special day too! Happy you enjoy the workouts! Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
Mom says Hi and thanks much for your kind words! 👏Glad you enjoy the workouts! 👏 You are doing your body good! Let's keep it going to staying strong! Keep moving with us too! See you soon! ❤️
Thank you for your sweet cheers! Happy you like the workouts and glad they put a smile on your face while exercising! That's great! Exercising and having fun is a great combo! That's the way to do it! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Your kind words mean everything! Love 🧡having you working out with us! It keeps us motivated to keep moving too! Keep it going! See you soon! 🧡
Thank you and hello to you in beautiful KY! Nice of you to join us! Happy you enjoy the workouts! Keeping your heart and muscles strong is important as the years go by! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! 🧡
Happy mother's Day lady I love all of your videos you have helped me get stronger and giving me the thought in my mind that I can do this and I have thanks to you you both are a very great inspiration on seniors ❤
Thank you! So nice of you! Happy you enjoy the workouts, and they are helping you to get strong! Keep up the good work! 👏 That's the way to stay strong! You can do it! You keep us moving too! See you soon! 🧡
Hi ladies! Computer has been down for over two weeks (AT&T issues) but we are back and ready to resume our workouts with you. We think we are going to start our mornings off with this one and do others too throughout the day. So good to be back. We have missed being with you!! 😊
Thank you! YAY! 👏 We missed you too! Technology is great when it's working! Look forward to seeing you again in the mornings and throughout the days too! Nice to feel whole again! 👏 Keep it going and keep moving with us! See you soon! 🧡
Thank you! Happy you liked it! As a young 74yo it's good that you are exercising. By doing so, you will keep your muscles flexible and strong and assist you with your condition! 👏 Keep it going! You are doing your body good! See you soon! 🧡
Ladies I enjoy 7 excerise thank Aiko for doing demonstrating this 7 excise great job. Ladies Happy Mother Day to you both and ladies enjoy your Mother Day and thanks for you being here for me.
Thank you! Happy you enjoyed the workout! Building muscle and keeping them strong is important! Good work! 👏 Wishing you the same sweet cheers! We are here for you! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Wishing you the same happy cheers! Glad you feel great after the workout! You did your body good! Keep moving with us! Have a happy day too! See you soon! 🧡
Thank you! Your cheers are so appreciated! Happy you enjoy the workouts and they have helped you too! All your efforts to move are resulting in a healthier YOU! YAY! 👏That's great! Keep it going and keep moving with us! See you soon! 🧡
I just completed doing these. Great exercises for a short workout including stretches at the end. Happy Mother's Day to everyone! Thanks so much to Aiko for demonstrating.
Thank you! Great work completing the workout! 👏 Always important to keep building muscle and keep them strong too! Mom says Hi and thanks for your kind words and cheers! Happy Moms Day to all too! Keep up the good work and keep moving with us! See you soon! 🧡
Happy mothers day ♥️♥️♥️♥️♥️thank you both for all you do I always go back to your videos but this cocktail of exercises is super interesting it will be for sure my favorite, lots of love from Greece
Thank you and hello to you in Greece! Nice of you to join us from so far away! Happy you enjoy the workouts, and the 7 Easy Strength workout may be a favorite! It's a good workout to keep your muscles strong and that's so important as the years go by! Keep up the good work and keep moving with us! See you soon! 🧡
Thank you for your sweet cheers! Good to see you! The short sleeve shirt was different and it felt good but that's probably because it was a yes2next shirt! Ha! 😉 Keep moving with us! See you soon! 🧡
Thank you for your cheers and kind words! Love 🧡having you working out with us too! That's the way to stay strong! Your support inspires us to keep moving! See you soon! 🧡
Thank you for your kind words! Love 🧡working out with you too! Boxing is a good way to raise your heart rate and get your muscles moving! YAY! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Sending you the same sweet cheers! Hope you try the workout soon! Your body will love 🧡it! Keep it going and keep moving with us! See you soon! 🧡
Thank you! So nice of you! 🧡 Happy you enjoy the workout too! Always good to build muscle to keep them strong! 👏 Keep it going and keep moving with us! See you soon! 🧡
Truly love your channel April and Aiko. I wanted a senior friendly workout with light music and moves. The workouts are great and i feel the difference. ❤❤
Thank you! Happy you enjoy the workouts and glad you feel a difference from doing them! 👏That's terrific! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Happy Mother's day! Happy Birthday Mochi! Congratulations on three years on RU-vid! It will be one year in July that I found your channel and love it! Keep it up and God bless!
Thank you for your sweet cheers! Sending them right back to you too! 👏 Mom and Mochi 😻say Hi and are so happy to know you have been working out with us for a year! YAY! That's the way to stay strong and healthy! Let's keep it going for another year and beyond too! See you soon! 🧡
Happy mother's day! Love all the replay back of some of the exercises done. I enjoy following your exercises as it is always easy and gentle to do. Your exercises are my morning routine. Enjoy your mother's day out there.
Thank you! Happy you enjoy them! Great to know you are working out with us in the mornings! That's a perfect way to get your heart and muscles ready for the day! 👏 Wishing you the same sweet cheers too for a happy Moms day! Keep it going and keep moving with us! See you soon! 🧡
Thank you! Wishing you and yours the same sweet cheers! Happy you enjoy the workouts! Keep building muscle! It's important! 👏Keep moving with us too! See you soon! 🧡
@@yes2next I'll definitely be doing another workout with you today. I need to regain my stamina. And it's so much fun with you and your mom. April, you are a wonderful daughter❣💞
Thank you for your cheers! Your support helped us to reach the 3yr mark too! YAY! Keep it going and keep moving with us! Here's to another year working out together! 👏🧡
Thank you for your sweet words! So nice of you! Wishing the same sweet cheers to you too! Keep up the good work and keep moving with us! 👏 See you soon! 🧡
Thank you and thanks to you too Judith for sharing the info. Yes, check our playlist on yes2next.com for workouts using a chair! Hope you find a workout for you to try! Keep moving with us! See you soon! 🧡
Congratulations on 3 years 🎉🎉 and Happy Mother's Day. May is hard for me. My beloved mother passed 6 years ago right after Mother's Day. You are both so lucky to have each other and I celebrate you this Mother's Day. You've been a tremendous help to me. 💕💐🌺🌷
Thank you! Wishing you the same sweet cheers! Glad to know the workouts have helped! Yes, Moms are special! Keep the sweet memories of your Mom alive and she will always be with you! See you soon! 🧡
Happy Mother’s Day to you and your mother. I think your exercises are great and you both look so good. Love the way you teach, love your mom and your cat. Hope you stay on for a long time. Thank you
Thank you! Sending you the same sweet cheers! 🧡 Happy you enjoy the workouts! Mom and Mochi 😻say Hi too and hope you will keep working out with us! Keep it going and keep moving with us! See you soon! 🧡😻
Thank you! We couldn't have done it without your cheers and support! Here's to another year of working out together! 👏 Keep moving with us! See you soon! 🧡
Thank you for your sweet words! Wishing you the same sweet cheers! Happy you enjoyed the workout! 👏 Keeping muscles strong is so important as the years go by! 💪 Keep it going and keep moving with us! See you soon! 🧡
happy birthday Mochi and congratulations April for your achievement in reaching so many with your yes2next series. Keep going Aiko we are right behind you 😅
Thank you! Nice to have your sweet support! Mochi 😻says Hi and thanks for your sweet birthday cheers! He sends his meows 🧡to you! Mom says Hi and thanks! Your support will keep her going! Keep moving with us! See you soon! 🧡😻
Thank you for the sweet cheers! Sending them to you too! Good you saved the workout for a later date! It means we will see you again soon to workout! Keep moving with us! 🧡
Thank you and hello to you in Mindanao, Philippines! Nice of you to join us! Happy you enjoy the workouts! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! 🧡
Thank you! That's great! He's a great workout bud! Littlebear wants to get healthy and strong too! He has 4 limbs to work with too, like Mochi! 😻 YAY! Keep moving with us! See you soon! ❤️
This is a wonderful REVIEW the initial captions you may think of as OG are actually super helpful in reminding you of what muscles are being targeted and WHT. Super helpful. Ps stop apologizing BOTH OF YOU. you look like heathy, fit women to be looked at as role models for fitness and tenacity at all ages.
Thank you for your kind words! Happy you enjoyed the workout! Building muscle is important to keeping our bodies strong! 💪 That's the way to do it! 👏 Keep moving with us! See you soon! 🧡
Thank you! That's terrific to know! Happy you enjoy the workouts! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
A nice compilation to include with any daily exercise whether cardio or strength. If the latter, it could be used as a strength warmup before starting on the tougher routines. Aiko performed perfectly. She's worth much admiration! Thank you both...Anastasia
Thank you! Good to see you! Happy you enjoyed the workout! Adding it your daily exercise of cardio or strength is a good idea and a good combo to get your body moving! Mom says Hi and thanks for your sweet support! She is pleased to see you with your usual good observations on the workout routines. 👏 You keep her motivated to keep moving too! YAY! 👏 See you soon! 🧡
Thank you! So nice of you to say so! Mom says Hi and thanks for your sweet words! She likes her "do" too! Sending you the same sweet cheers on Mom's Day! Keep moving with us! See you soon! 🧡
Thank you! So nice of you! Yup, it's been 3 years of working out together! Your support has kept us moving! 👏Let's keep on moving together to stay healthy and strong! See you soon! ❤️
Thank you! Glad you did the workout! It's never too late to exercise! You did your body good! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
Thank you! Happy you enjoy the workouts! Yes, please check the playlist of workouts on yes2next.com for more cardio workouts including gentle ones. Hope you find another workout to do to stay strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Mom says Hi and not to worry! She will do her best to keep you engaged! 😉 Keep it going and keep moving with us! See you soon! 🧡
Hi Rebecca! You are very kind -- thank you! First, we have the benefit of good genes (big props to our ancestors!) We try to follow a Mediterranean diet, focusing on eating whole, non-processed foods. We are not vegetarians/vegans, but eat a lot of fruits and vegetables. We eat very little red meat and instead eat fish, chicken, and turkey. Also, we try to follow the advice in the Whole Body Reset, a book that focuses on diets for seniors. Here is a link to our interview with the author: bit.ly/3JTdlVM One of the biggest takeaways is to space out protein intake throughout the day -- aiming for 25g of protein at breakfast, lunch, and dinner. Thank you for asking and for spending time with us! Keep moving! ❤️
Congratulations on 3 years! Happy Mother’s Day too! Thank you so much for providing such great doable exercises! That knee bend back is a killer for me, the top part of my thigh. I guess I just need to do it more or any suggestions for helping that tightness? have a great day !! 😊
Thank you so much! We understand that it can be difficult to get your heel back due to tightness in your thighs. A gentle way to alleviate tightness in your front thighs is with self massage. With the heel of your hand, apply gentle pressure on your front thigh moving from your hip to above your knee. You can move your hands to the inner and outer sides of your thigh to get at different parts of your thigh muscles and your iliotibial band (a band that runs from your hip to your knee area on the outside of your thigh). My mom does this and it helps her with that kickback move. We hope this is helpful. Please let us know how it goes. ❤️
Thank you! Happy you enjoyed it! 👏 Always good to keep your muscles strong! Strength workouts will do just that too! Keep building muscle! 💪 That's the way to do it! Keep moving with us! See you soon! 🧡
Thank you! Glad you liked the workout and yes, "on we go!" Let's keep it going! Building muscle is important to staying strong and strong muscles build more muscle and that's always a good thing too! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Keeping your muscles strong is important as the years go by! You are doing your body good! 👏Keep moving and keep building muscle with us too! See you soon! 🧡
Thank you! Happy you enjoy the workouts and you are feeling better by exercising too! 👏 That's the beauty of exercising! It just makes you feel more energized mentally and physically! Keep it going and keep moving with us! See you soon! 🧡
Thank you! That's terrific! YAY! You did good! 👏Challenging yourself to do more is the best! Keep it going and enjoy the feeling of doing it! YAY! 👏 Keep moving with us! See you soon! 🧡
You are very welcome! Happy you enjoyed it! Thanks for working out with us! Keep it going! You are doing good! Keep moving with us too! See you soon! 🧡
