7 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine)

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Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show!
Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity - and how to achieve it naturally.
Key takeaways from this sleep-enhancing episode:
* The shocking link between sleep deprivation and a 320% increased risk of catching a cold
* How to harness the power of melatonin and cortisol for optimal sleep cycles
* Surprising sleep-promoting foods you need to add to your diet tonight
* Natural supplements that could transform your sleep - without the side effects of medications
* Uncover the secrets of the Traditional Chinese Medicine biological clock for peak performance
Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode - your ticket to waking up refreshed, energized, and ready to conquer each day!
#sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe
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uh.edu/news-ev....
health.clevela...
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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➕ CONNECT WITH DR. JOSH AXE
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Follow on Instagram → drjoshaxe
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Follow on TikTok → tiktok.com/@thedrjoshaxeshow/
Website → joshaxe.com/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Опубликовано:

26 сен 2024

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Комментарии : 70

@carriehealth 16 дней назад

So I do all of these things, but what really improved me to sleep thru the night without waking up as a 52 year old menopausal woman- was when I purchased a 100% French linen duvet cover and linen sheets. I haven’t slept thru the night without at least waking up to pee in years! I believe it’s because I don’t get too hot or too cold and they’re just so cozy! ❤ worth every penny. I put them in my guest room as well and my houseguests said they had the best sleep of their lives! And they’ve been here before when I didn’t have them on the bed and they never mentioned sleeping well. ❤😊

@justiceministry3789 16 дней назад

What brand did you get? Do you have a link to them?

@robinschroth7413 16 дней назад

Please link which ones you bought. Please!

@margomoore4527 15 дней назад

I did the same. My husband struggles to stay asleep but the linen sheet/duvet really help.

@kromo1285 11 дней назад

Where did you get it?

@marleneflaherty4843 3 дня назад

Could you tell me where you purchased them please? 54 yr old menopausal woman 🥵

@ramonmuniz8439 12 дней назад

I never slept more than 6 hours a night, even as a kid, in a adulthood, the same, when I retired 11 years ago, I decided I would try to sleep more, because listening to a lot of talk about the need for at least 8 hours, all I accomplished was to get more anxious about sleep and got worse. Today at 68, I don’t worry about sleep anymore, I go to bed at the same time every day, exactly at 10 and wake up at 4, stay in bed for a guided meditation for another hour or two, sometimes I fall back to sleep, sometimes I don’t, get up and go for a 20 minute walk, and I stay active all day long, take a hot shower at 8:30 at night, put my orange glasses and read for about 45 minutes, and go to sleep, I do this every day with no exceptions. I take no naps, I don’t feel tired at no point during the day. I have accepted that, for me that’s the right amount of sleep, and don’t ruminate about it. I have to mention that the last time I got sick with a cold was the winter of 2005. Then again, I do eat very healthy and exercise regularly. But that’s me every one is different.

@mosey09 16 дней назад

Well before I retired I used to get home 5.30pm cook dinner wash up,then do housework one night ironing next night hoover thru next out shopping for weekly shop etc etc.worked every night to have my weekend free!!

@kristingoettlicher3503 16 дней назад

I agree with 100% of these tips. However, I know I will never achieve this until I'm retired. But you are spot on about it going against God's design for us. I usually sleep 4 hours, 10pm to 2 am. Get up at 5 am for work. My diet is great, but it can't compensate for sleep deprivation.

@EastStarc 16 дней назад

I'm partly retired 61 I love to go to bed at 7am I sleep til 3-4 am without waking up. I feel great when I get up I get dressed first thing Then I take my probiotic with turmeric. Then I go walk for an hour Drink lemon water. Then I have avocado toast I make myself Then I go to work for 4 hrs. At noon I have my organic lunch and I'm done. Early afternoon I look at email Tv news Call loved ones Dance play guitar Work puzzles Knit It's a mindset of routine really but I love it so I guess it works. When I was raising my children I would go to bed at 8pm right after them. I have always believed in great quality sleep. My mother 88 still sleeps 8 hrs very healthy no meds

@videojournalsofsoothingperfume 16 дней назад

You deserve more likes! Hope is all true. Haha

@samdoornbos2824 16 дней назад

You should have a "Throw Back" episode with Jordan Rubin and the ol whiteboard

@kathysmith9983 16 дней назад

Absolutely great info. What would we do without you doctors who teach natural remedies and health wisdom. Thanku

@oriondragos5876 16 дней назад

Glad I watched this. It was a reality check for me since I do shift work, sleep late, and fairly heavy on screen time. Time to change jobs (work hours), get better minimizing screen time as much as possible especially at night, get outdoors a lot more and sleep sleep sleep. This was definitely a life changing video. Thanks Dr Axe! 🙏

@gerrikirwin4005 3 дня назад

I sleep 5 hrs at the most, just can't get any more tried everything. I am 72 never had covid can't remember when I had a cold. I would love to get more sleep

@oriondragos5876 2 дня назад

@@gerrikirwin4005 Funny you say that since I recently got Covid a few weeks back and it's messed up my sleep and I have heightened anxiety. I haven't slept more than 5 hours in the last 3 weeks. There was a period of 5 days where I don't think I slept at all during the initial stages of getting Covid. I really hope the both of us can get more sleep. Wishing you well.

@Jazmin-mb7ju 16 дней назад

@Jazmin-mb7ju 0 seconds ago I tell people out of the three things diet, exercise and sleep. You can still function if you skip a workout or decide to have that chocolate cake…however If you take away sleep for one day you’re not functioning at your best. Sleep is medicine🙏🏻

@Anthony7Darkside 6 дней назад

This is one of the best videos out there. I have been diagnosed with a chronic illness. Deep sleep is so important

@splainyourself9811 16 дней назад

Excellent information that just might change my life. Thank you!

@tasxou5470 16 дней назад

So much appreciated

@marleneflaherty4843 3 дня назад

i haven't slept well in 4 years ever since my two small dogs died. They died sick one week apart. We all sleot together beautifully in my king-size bed.

@ljhillenbrand 16 дней назад

How do you actually turn your brain off ever for that nap etc. My brain makes me crazy!!

@jessicablackmore8447 10 дней назад

The soup and salad switch probably did you wonders as well. I think that needs to be acknowledged. Meat stock and soup are very soothing to the gut lining. 👍

@brahamwijaya1039 9 дней назад

What really helped me is one word DISCIPLINE. yes discipline of sleeping before 12 o clock. I aim to sleep somewhere along the lines of 9-11 o clock. 9 o clock is better. And every 6 o clock in the morning i take a walk. At 7am i do sunbath for 15minutes and let some light into my eyes. I also ate breakfast because the research says it helps rewind body clock. And i also take magnesium 200gram morning and 200gr evening to help sleep. I also eat 3-5hours before bed. The most important thing is consistency and discipline

@michelefinizio6520 13 дней назад

Thank you for the video I'm okay with 6 and 1/2 hours sleep that's what I'm used to but I don't like tracking my sleep it only makes me crazy tracking your sleep for me just causes mental anguish I accept my sleep as a insomniac

@djen9735 15 дней назад

Thank you for all the info, I love listening to your shows. I've had a lifelong interest on improving health naturally and have generally been quite healthy but the last year or two been suffering from what I believe to be adrenal fatigue from several very stressful life events since 2016. I've used your recipe to make bone broth and I'm going to try to be better about being consistent with that and having some 'me time' in the evenings instead of working from 6a to 10p ... Thank you thank you for all you do!!💜

@dianewalker3744 16 дней назад

Does it matter what time of day you take the supplements like magnesium and D, etc.?

@anagabrielazarate3482 16 дней назад

Hi, Dr. Axe, when can I exercise during the day, in the morning I can't because I work, thank you for everything You do❤

@Mr.Popeye2u 16 дней назад

Thank you Dr.

@geraldabejjani7604 6 дней назад

I was born with asthma when I was 6 months old. Also I have allergies all my life. Also insomnia can't sleep at night. Dr axe do you think taking bone broth collagen.

@geraldabejjani7604 6 дней назад

Dr axe do you think bone broth collagen help me.

@kirkdeshotel2632 16 дней назад

Josh I live in so much pain I can barely get a ( Nap ) I have not been able to sleep in more than 10 years ! This is why I have to feed my body Extra Nutrition every day , or I would have died long ago..

@tanyawieczorek6603 16 дней назад

What is your condition if you don't mind me asking..

@UncensoredBrittniDeLaMora 6 дней назад

Check your hormones and liver

@danlakinjr9769 16 дней назад

Thank you very much

@AJ-bu4yv 12 дней назад

Can you please address the crowd who works the night shift? What can they do to improve sleep when they're on an opposite schedule? Thank you!

@lorinewcomb4717 13 дней назад

Tips for inverted schedule for a toddler! I took her tablet away. We are getting to sleep at 4 am and she sleeps till 3pm. I definitely am gonna get some blue light blockers.

@joannecornett9205 4 дня назад

I have taken Magnesium for years to help with constipation. Now when I take it, I get terrible nose bleeds.

@villabuck6391 16 дней назад

Excellent

@dianepappas1836 6 дней назад

Recently I have found that taking magnesium before bed causes heart palpitations, hypnic jerks and insomnia. I took magnesium Calm powder for years and I slept great but now I can’t. I read that taking magnesium if you don’t need it could possibly cause an imbalance in zinc, potassium and calcium. Some nights I can’t fall asleep at all. Insomnia is torturous.

@khatoolkhatemi8874 16 дней назад

Sinds I come to the menopause I can’t sleep anymore and it’s 4 year 😢and I don’t have a sleep and I’m gain weight can’t lose weight and Depression anxiety but can’t still sleep unfortunately

@annettealmodovar4987 16 дней назад

🙏 I know May the Lord Jesus help provide our sleep, restore our health overall 🕊️💞

@et8488 16 дней назад

HRT including testosterone will help you greatly. I’m 64yo I started hormone replacing about six months ago and many of the menopausal symptoms have improved drastically especially sleeping. Don’t take no for N answer when talking with your gynecologist

@jjgillies 14 дней назад

If you see this Josh Axe can you do a video about staphylococcus aureus and if you know how to kill the infection in the bones thanks 🙏🏼

@tanyawieczorek6603 16 дней назад

How to fix low am cortisol due to 2 rounds of covid, please? My ACTH stim test was normal, a 24H urine cortisol was normal.. so my doctor said my cortisol curve is probably skewed or reversed...

@nmartini22 16 дней назад

Great info! Unfortunately, I work what's called a "dupont schedule". It consists of both day and night shifts

@tanyawieczorek6603 16 дней назад

Oh that's brutal. Is it alternating every 2 weeks?

@nmartini22 16 дней назад

@tanyawieczorek6603 No, every week 😞

@tanyawieczorek6603 16 дней назад

@@nmartini22 omg I'd never be able to do that. Very hard on the body

@melissafrancisco3972 16 дней назад

I understand I work nights and have for 21 years it's the worst 😢

@nmartini22 16 дней назад

@melissafrancisco3972 yeah, it sucks! Nights are made for sleeping 😴

@emmajames139 16 дней назад

Dr axe please please please do a video on primary lactation failure/low milk supply. What can women do for it?

@gif24gt60 16 дней назад

What about the sperti sun lamp?😮

@anagabrielazarate3482 15 дней назад

Dr. Axe I've been following you for a while and taking your advice, Ive been trying to thicken My hair after I had a stressful event about a year ago, I would really like your advice and Ive been looking at your supplement line, ancient medicine, and would like to know which of your supplements can help me, I'm 39 years old

@ashleyr.3273 8 дней назад

If we went with the Sun where we live we would be sleeping hardly any in the summer and way too long in the winter

@carnicavegirl7214 3 дня назад

And then there's me maybe 5 hours a night and that's cut up 😭

@kromo1285 11 дней назад

I get cold easily until i go to sleep and then i get night sweats

@akrikaakrika1474 6 дней назад

Yap! Yap! Yap! Everyone is an expert on sleep. All the psycho mombo jombo has not lead to better sleep for Americans. People in other parts of the world talk less about sleep and get far better sleep.

@randall5306 4 дня назад

Too much yakking and blowing his horn

@deelicious1610 6 дней назад

Insomnia for 45 years. Please stop scaring the crap out of me before telling me how to improve things!

@kiwe7511 22 часа назад

Sigh...

@kiwe7511 22 часа назад

Lord imsomniac living in the Caribbean...i don't like ac cause it dries out my skin and the noise is too much...sometimes the fan keeps me up...but i keep trying with all the other options...

@ralphjulius333 18 часов назад

I appreciate the content, but struggle with the practicality of these guidelines. I get the research, but they are data without context of the demands of modern day life. How do we as believers have impact if we put in 75% of the effort compared to other high impact peoples?

@thulisiledlamini710 2 минуты назад

This is very unrealistic. How do you sleep at 21h00? You run your own business, a single mom, and also studying. Please share alternative routines

@joannayen9043 16 дней назад

thank you. I find that I sleep better during the late fall and winter season when it is dark earlier and cold. Also, the sun makes me sleepy but why?

@sjweaver125 9 дней назад

I fight sleep deprivation due to Nocturia. I am 66 and have an enlarged prostrate and had a urolift pricedure to help me with this problem last September. It did not help me. I wakeup 4 to 5 times a night in intervals of 90 minutes of sleep then wake to urinate. Are there any suggestions for me other than what you have shared on this video. Thank you Dr. Josh Axe!

@3cardmonty602 16 дней назад

When I have sex I get horrible sleep afterwards? Why? Is something hormonal going on?

@sadie4289 13 дней назад

Don’t have sex then 😂

@LongGrovesAmeliaEarhart 15 дней назад

Two issues for this 77 year old: tiny bladder, so some nights is wake up several times to pee. So ends deep sleep after the first awakening. Number 2 is that if I'm in afib, the best I can hope for I'd mostly light sleep since my stress reaction is not in parasympathetic restful state. I'm probably going to bed way later than I should since I'm married to a vampire who stays up until 3:30 am, and doesn't come downstairs until 1 pm or later. Frustrating. Last night, we watched a movie and I got to bed just before midnight. Ugh.