7 Exercises for Pickleball: Improve Your Game and Prevent Injury

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This video is for all my pickeleballers out there! Pickleball is a great sport, especially for older adults, however, it can lead to some serious injuries.
This video is a 10 minute interval training workout (rest breaks built in) to help improve your strength, agility, balance, and endurance on and off the pickleball court, and also will hopefully help you decrease your risk for injury.
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Опубликовано:

15 июн 2024

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Комментарии : 16

@fkporsche1 Год назад

Exactly the warm up I need before pickleball game.

@karenday9109 10 месяцев назад

Oh my goodness. I’m sweating! Thanks for the great warmup! 😅

@edileidecathcart7676 Месяц назад

Excellent exercises. Thank you.🍁 .

@nanseaarquette4375 2 месяца назад

Thank you!

@lesliebateman5970 2 года назад

Thank you. These were just the exercises I was looking for to get stronger for pickleball!

@TheSeniorCenteredPT 2 года назад

Absolutely! I am so glad they're helping!

@BobbyHTTC 8 месяцев назад

Thank you so much for sharing these excercises. I've had to do a few of them for my rehab sessions. Had I known about these a few years ago it probably would have saved me from so many injuries. I will start doing these often. How many times per week do you recommend doing these exercises?

@TheSeniorCenteredPT 8 месяцев назад

I would try to mix these in three times a week!

@Coach_A22 7 месяцев назад

What is your opinion of adding light squats to this routine?

@TheSeniorCenteredPT 7 месяцев назад

You can definitely do that! Squats are a great functional exercise!

@AceFilmmaker 10 месяцев назад

Please use a wireless microphone when making videos. Be glad to help!

@TheSeniorCenteredPT 10 месяцев назад

Agreed! This was one of my first videos and if you look at current videos the audio and video quality are much improved, thank you!

@AceFilmmaker 10 месяцев назад

@@TheSeniorCenteredPT I really liked the video. I used Final Cut Pro and cleaned up the video.

@David-ot9tr Год назад

I really wanted the info but the audio is terrible.

@TheSeniorCenteredPT Год назад

Hi David! This is one of my older videos when I was newer to recording. I appreciate your feedback and will try to update this video in the near future, thank you!