Have you studied pool swimmers, watched tutorials, broken it down & built it back up again? It’s ok you are probably really close to nailing it, however, just one or two small wrong moves can throw the whole movement out of sync. With that in mind, I’m going to flip it, we’re covering all the potential things you could be doing wrong and of course how you can correct them!
Momentum - 0:37
Common Mistakes - 3:15
The Fix - 3:59
Foot Placement - 4:59
The Push-Off - 5:56
Streamline - 6:43
The First Stroke - 7:56
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16 авг 2024