Avoid Wheat , sugarry drinks snacks candies etc. Dont consume too much milk products . DO eat chicken meat , fish , eggs , spínach , beans, bananas, peanuts And you should be fine progressing towards your dream physique as natural
i eat onions with everything even raw and i dont remember the last time i was sick same with garlic, onions also can boost testosterone and sperm to a extent.
Yeah I'm not sure about this anti garlic thing. As long as its organic, I feel like it's good but hey ill look into it more now. If I'm wrong I'm wrong and I'll ammend my routine
His food bland AF or he's lying. Go look up the Aum cult in Japan their leader opposed eating fried food but kept a secret stash in his fridge when police raided his compound 😆😆
Nah man I cant bilive him maybe if he had better education and bigger vocabulary not trying to hate just saying. Cuz he doesnt give real reasons he just says i got a lot of salt or soudium so what if it does?
naw man, my pops eats raw cloves of garlic every day and he's a bad alcoholic but his teeth are perfect and he never gets sick. I also eat a lot of garlic and very rarely get sick.
All wheat/gluten cause inflamation in the intestines. If you wanna eat carbs, rice is the best choice by far as well as bananas, berries and grapefruit.
Bananas are too high in sugar....but rice is too. But beans, almonds, berries are fine. When i eat rice or bananas my heart palpitatates and i get dizzy from the sugar.
@gnar_brandon your body could look good on the outside and your organs could be fucked up. So whether or not he has an extremely muscular physique doesn't negate his criticism of shredda's information
The thing is when your insides and organs all rotting n fckd up it will show on your exterior.. skin/nails/hair etc etc .. thats why most yall that are eating all this shit he says to avoid got the acne of a 13 year old boy
This guy is talking like organic pasture raised meat isn't available. People study real nutritional history such as Western A Price and you'll be fine. What do you think our ancestors were hunting for berries and avocados??? LOL
No Garlic? Come on man, I love the channel and all the positivity, but garlic is not bad. Having said that, too much of ANYTHING can have adverse effects. Just don't use blanket statements like stay away from garlic. We need science and studies, not personal opinion. All love bro.
stick to the workouts brotha.. ;) jkz jkz. your a legend nah agree with everything expect the garlic and onion.. they are extremely good for you. sorry I should say for SOME people... everyones body are different.
Ruminant animals are the best animals to eat if they are fed the correct diet, no antibiotics. Humans are carnivores, with a stomach acid pH of 1.5. Babies tell you when they don't eat veggies, but love meat. Vegetables are the last source food, bird food.
Babies dont like vegetables because its less sensory material it doenst have anything to do with humans are carnivores. Its a known fact we are omnivores from stone age research
@@thatsgoodmoney I found that science was so misguided in the fitness world, especially body building. I make quicker gains WITHOUT consuming flesh. It bogs you down and causes everything else you consume to just sit in there for days! It's insane! Stay awesome! 444
