6 Reasons: 1 Organizes your thinking 2 Foster hope 3 Relive your favorite experience 4 Imprints deliberate gratitude 5 Helps process through and release low energies, emotions 6 Exponential learning kind words from a great teacher. Thank you dearly.
Thank you, Santo. This list simplified the density of Sharma's talk. It will be easier for me to install the habit of journaling. Also, please read The First 20 Hours.
Writing in a journal was the best thing I ever started in my entire life. Over 10 years ago I had a bad case of social anxiety. By writing in a journal I was able to grow so much! Now Im reading it on video and sharing it with people to inspire them that change is possible! :)
I'm not him but when I started to write a diary/journal sometimes I write to myself like if I were a third person, I was telling to myself to don't worry too much, "you're being stupid if you see a problem on that thing", "stop overthinking things" , "just be there and enjoy" or "talk to someone or just listen to people and enjoy the company". It was not easy and needed more than one try but I encouraged myself to try, I'm still improving but it is definitely better.
Install habit of Journalling because Important reasons for Journalling are: 1. Organises your thinking 1. Vague thinking leads to vague production - Clarity leads to mastery 2. Fosters hope 1. Persistence over intelligence 3. Allows you to repeat and relieve favourite experiences 1. Write about favorite happenings in emotional level on Journal 4. Imprints deliberate gratitude 1. Gratitude is a muscle 5. Process through and release low energy emotions 6. Exponential learning sustainability 1. By writing what you learnt - you increase sustainability or stickiness of what you have learnt 7. Allows you to record your remarkable life
"They tried to burry me, but they didn't understand that we were seeds." That quote went straight deep into my heart and mind that I had to pause the video and reflect that very moment. Thank you so much for this, Robin.
Had to watch this 5 times before finally installing the habit and really understanding what to do. Thank you, Robin! Here are the things that I took (that weren't said) and that will help you install the habit. 1. Journaling is to write your thoughts, experiences and struggles down. It lets you think «on paper» , helping you learn and remember what you've learned or experienced. 2. I would put this habit right after the 5 a.m. ritual. 3. If you are struggling from starting to journal, look deep inside you and see what emotions are stopping you (might be embarrassment, fear or something else) and deconstruct your feelings. Ask what they are, why they are there and try to find a working solution to this problem. Journaling is a key part of an amazing life, and I hope you will give yourself a chance to have an amazing life :)
Wow.. just wow. Those steps explaining why to keep a journal just left me speechless. Greetings from Romania, Robin!... you are slowly changing my life into good.. I took notes from this videos on my notebook and now I have 6 pages of amazing and powerful information. Thank you!
Hi Robin, you are a great inspiring and wonderful mentor. The biggest one I've had next to my father during my youth. I'm looking forward to meeting you some day. Thanks so much for providing these videos! Greets Lars
Thank you Robin, I’m striving to be a better father a better partner a better son and brother, life really is Grand and seems to go by faster and faster, I’m learning to slow down and appreciate all the small things and everyone in my life
oh wowww ! that was infectious ! it's the middle of the night and I feel like springing out of bed and journal my beautiful, colorful, delicious life ...full of every flavor ...of success and failure ! thanks Robin ! you're the man !
i just got a journal today and i stumbled across your video today and i want to thank you. i deal with depression and this is a very inspiring video to being a journal and now i feel like all this stuff that is going on and going to college will be a much needed but also joyful experience.
Hey Robin, I don’t know if you read these but I want to tell you that I love you, I’m thankful for your videos they have helped me along this past year. You are a wonderful and rare soul!
You are a real inspiration Robin. I have started writing journal yesterday. Hoping to get best out of my new activity. Thank You for uploading this great video.
I could feel your positive inspiring energy and vibrations entering right to the core of my heart while watching and listening to you! I Love You and feel a sense of deep respect for you Robin. I am so grateful that I came across your Mastry Sessions and can listen to you any time I like!! God Bless You!
This is an excellent presentation, Robin. It is a game changer for me. I see my occasional Journaling over the years, typically when something unusual happens, as restore points of great value to me, now I realize, I can even make my life more beautiful by Journaling everyday. I really appreciate and feel grateful to you. Thank you.
Thank you for this inspirational video. Very meaningful. I started a gratitude journal about a year ago , simply because I was going through some tough times and honestly it has given me so much more. Love the Mexican quote. Very grateful for your powerful insights.
So far the best mastery session for me. You know I'm in a bad moment right now, and some months it was so different, that this video is a reminder for me, Tonight I'm going to start to write on my journal again
Only ones who journal know the value of reflecting/mediating on a single idea at a very deep level. Reflecting on a single idea brings all the associations with that idea which we had not thought of earlier until Journaling. Here in this case - DECONSTRUCTING. I can relate to it though I am not regular Journal writer. Great video. The video really gets philosophical and spiritual. Thanks for insights.
First comment but long time follower! Robin this is my favorite mastery session so far. Thank you sir for sharing this incredible tool. I use journaling but this gave me a much more direct compass for how to utilize it as a tool for personal development rather than record keeping. Keep living big and letting your passion burn!
Listened to your Mastery Session with interest Robin. I think, it is very brave to write down secret thoughts blazing through the mind and heart in black and white. I have never been that brave. Your podcast has convinced me to try.
Thank you so much..you are so inspiring..I've just started journaling and I needed more information on how to journal and it's purpose.. Deepest gratitude for your service..you're going in my journal sir,thank you 😊
Sir thank u soooo much for this mastery session.Really feeling blessed to learn from such a great person like..thank u for teaching about journalling.. thanks a lot sir..
Wow Robin, thank you soo much for this inspiration! I'm journaling for about 5/6 years and my inspiration was also The Artist's Way book.. it really affected my life and helped me to process a lot and just to record my life and celebrate every single moment! I love your passion and keep doing what you do!!!!! Wishing you all the best!!!!!!!!!!!!!!!!! :)))
I participated in the mastery sessions when you published them, but watching this video again motivated me to continue to journal every day! Thanks Robin!
Your passion, knowledge, kindness and generosity are captivating and inspiring. I’m looking working forward to being your mentee one day soon 😄 thanks so much for sharing 🙏🌹 God bless You and Your loved ones 🤲
Thanks Robin ! Been journalling since the beginning of this year but it's been mostly my emotions ... and thanks to this awesome piece of work i would try to include all my to do's and not to do's along with the conversations as well ... any suggestion for the type of material one should choose for journalling ?!
This is one of your best videos Robin - my question is how much structure should there be to your journal? You mentioned so many categories, should all of these be filled each day or just a random unloading of thoughts onto a page for each day?
incredible the artist way came from artists anonymous, which came from visions meeting from debtors anonymous....yes bottom up, becomes top down.. spirit from humility will lead, humility means be right sized. integrity isn't enough without humility
Failure is good. It means you tried something and learned, and can create ways to improve it. While not doing anything, nothing is done and nothing is learned at all.
I use my journal to: Organize my thinking: Vague thinking leads to vague production....Clarity breeds mastery Foster Hope See the opportunity for mastery in adversity Live in Gratitude Journaling allows me to repeat and relive my experiences I can write about good times Books I read Great Conversations I have I can write about what I learned Record a remarkable life Feel through and process feelings Encourage Faith and Keep the Faith...when life is scary and hard Know that God has got my back and I can relax in any situation
I can't believe how old this this and my first time logging on. It is right on time. I just don't know how to put things together. Life just happened and I'm trying to begin again but I need tools.
