7-Minute Guided Meditation to Cultivate a Calm Mind 

In this 7-minute guided meditation, Zen teacher Martine Batchelor leads us toward a calm and peaceful mind-a mind of equanimity.
This meditation is an excerpt from Tricycle's online course, Reimagining The Eightfold Path with Bodhi College teachers Stephen and Martine Batchelor, Jake Dartington, and Christoph Köck. Over 6 units of instruction, guided meditations, discussions, and inquiry practices, you will gain a better understanding of the buddha's eightfold path from the Pāli canon and look beyond fixed interpretations to understand what the practice of the eightfold path really might be in our world today.
The first unit begins on November 14. If you'd like to learn more about the course and enroll, visit tricy.cl/3NTslpp