7 Mistakes to AVOID with Bulging Discs (Don't Delay Your Recovery!)

HT Physio – Over-Fifties Specialist Physio

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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the 7 most common mistakes made by people with lumbar disc bulges and herniated discs which limits their recovery and causes them to suffer worse pain than necessary.
You can find our dedicated sciatica website with more information and a relevant article that might interest you here: www.howtogetridofsciatica.com...
If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide - which will give you 9 expert tips to put a stop to back pain at home - by visiting here: ht-physio.co.uk/back-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

30 ноя 2022

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Комментарии : 857

@arrepuess Год назад

1- Not sitting properly 2- Don’t stop walking 3- Dont stretch hamstrings 4- U Dont Drink enough water 5- Too much bed rest 6- Doing painful exercises 7- Obsessing over MRI results

@HT-Physio Год назад

Thank you!

@karenkaysociasspeck9829 Год назад

Thank you

@karenkaysociasspeck9829 Год назад

Thank you for your very educational video. Now I know I have to tell my therapist not to stretch my hamstrings.

@natlove2099 Год назад

How much water?

@sassistar Год назад

My physio have me the wrong stretches and advice 😩

@thomasgrady9292 Год назад

I wonder why doctors don't spend even a fraction of the time explaining things to patients instead of keeping them in the dark about their condition most future Dr visits would be completely unnecessary instead of them constantly sitting in front of you with their heads down and writing without even looking at you and explaining a few simple things such as this gentleman has thank you for your time it is very much appreciated!

@HT-Physio Год назад

Yes, totally agree we could save people a lot of time, energy and pain if we took longer to educate on these conditions!

@rahulkaundal7300 Год назад

Because there are specialized people. Their only work to teach and train.

@kimsilvio Год назад

I couldn’t agree with you more 💗

@lukestarkiller7757 Год назад

Going to your GP about sciatica is a total waste of time, they only give you pain and nerve meds and not try and help fix the root cause of your problem. Physios couldn't do anything either and said come back when you feel a bit better.

@leoblyshchyk6287 Год назад

Yes I agree. I recently visited a spine doctor and that was the most waisted time. Nothing that helped me or guided me forward

@nightsabre6425 Год назад

Who else watching this under 30 🥲

@scream4painfitness389 7 месяцев назад

@HaBeatByAGirl 7 месяцев назад

Yep 29 and my back is making me feel like a 80 year old

@morganjohnson4291 7 месяцев назад

27 here 😂

@InGodITrust1111 7 месяцев назад

Me 27 😢

@rahulbothra1488 7 месяцев назад

28 :(

@katiem1351 11 месяцев назад

This is the content I've desperately needed since my bulging disc diagnosis and pain. I've seen so many doctors lately but they simply do not go into this level of detail and I was making 3 of these 7 mistakes as a result and been putting myself through unnecessary and prolonged pain. I also really appreciated the total lack of filler or fluff and just straight facts.

@jasonjames4667 11 месяцев назад

Hey there, I too have been diagnosed with a Herniated disc, you mind if I ask how long have you had this problem?

@Preeti-lw9jc 7 месяцев назад

How are you now??

@ruthfeldhan 7 месяцев назад

Thank you! These tips were super helpful and informative 🫶🏼😍!

@bru1015 5 месяцев назад

Yes! I did this to myself as well by doing the wrong exercises. 😢

@FabiusandGertie 5 месяцев назад

How are you now? I am in the same boat looking for any relief.

@phillipdiehl6857 6 месяцев назад

How does this young man have so much insight into sciatica/low back pain, he nailed everyone of this 66 yo oldman's symptoms and offered very practical, non surgical advice, that I've stumbled upon over much research, but he put it all in one short vid.

@lionelgrisbane-ud87 5 месяцев назад

…..because he’s a doctor who specializes in the subject…………

@TheJoan48 3 месяца назад

I was thinking the same thing. He told me more in a few minutes that I've known in over 25 years of back pain. My biggest cause was a lack of drinking water. Too late to fix me but I can help keep myself walking I hope.

@guytwo20 2 месяца назад

He is a chiropractor which study what heals the body. Medical Drs study what kills the body and prescribe chemicals to alter the body or simply take parts out like gal bladder or appendix or cut stomach in half (bariatric surgery) etc etc... either you (body) survive their treatment or the infection, cancer, or, disease does. I choose chiropractic or acupuncture over medical Drs. The veterans hospitals have large acupuncture areas because it works similar to chiro. Regular hospitals very them as competition

@tonyc6501 Месяц назад

Doesn't only happen to old men been dealing with this since I was 25

@ankllkmjd2 Год назад

If all doctor is being proactively educative like you world will become a better place.

@crabcake5617 11 месяцев назад

I've seen like 5 or 6 doctors about my problem, spend thousands of dollars and none of them explained what I had as clear as you. Thank you so much!

@irshikha 2 месяца назад

And, then they mock RU-vid and google search. Doctors nowadays are terrible. They used to respect their profession and were more intelligent (both IQ and EQ wise) 3-4 decades ago.

@karenknight1554 3 месяца назад

Very useful, I have been suffering for 2 years- ended up not being able to walk. Ended up in the ER, had C T scan and 2:steroid shots a week a part. This allowed me to start physio. Diagnosed with bulging discs L5 being the major issue. Also stenosis / arthritis & neuropathy. Been a painful nightmare and struggle. Today in a better place, managed with weekly physio to get the pain from my legs up to the lower back. Now working on that, keep moving as much as I can handle and lots of daily exercise to strengthen my core & keep my muscle strength as I lost most of that on my right side. Have purchased a lot of things to help me do that. Treadmill/ Red light therapy/ bands to stretch with / roller for my back and so much more. Proper chair with back support and foot rest for better posture. Been quite the challenge & has limited my day to day. Just want to get back to life pain free. Your video let's me know I'm on the right track as far as what not to do. 🙏Thank you

@soyicasweet99 2 месяца назад

same thing happened to me. I actually had thoracic spinal fusion to walk again after getting paralyzed 6 years ago. Now my old lumbar herniated disc is painful at l5-s1 and put me in the hospital due to neuropathy and unable to stand due to pain and muscle weakness. i also have 2 bulging discs in the neck pressing on my spinal cord. I am in pain daily and I can't wait until this goes away. I am not doing another surgery. LIving like this horrific so I feel your pain

@karenknight1554 2 месяца назад

@@soyicasweet99 OMG that is a lot , I truly feel your pain. Thankfully with a lot of hard work and therapy I'm sure in a better place. Not 100% but working on it. I was in a very dark place from all the pain and inability to function. But I refused to get surgery, so I will continue to put in the work. I pray you find comfort, hang in there and NEVER give up. At my darkest hour I fought to hold onto faith to keep pushing. I still have neuropathy in my right foot, and if I do not exercise I feel the effects. But hey will keep me in shape to if anything😋. Good luck on your journey, sending you strength and prayers.

@soyicasweet99 2 месяца назад

@@karenknight1554 thank you so much. Today the pain got better and i walked 4000 steps. I hope it continues like this

@graemeyoung3678 8 месяцев назад

What an excellent video, full of great advice. I've had a bulging disc (L5S1) for years now and I've managed to cope with it for most of the time by using the 7 tips that you've just given, through trial and error and finding what works best for me. Your advice about not continuing with painfull exercises is spot on. For years I spent too much time and money at so called specialists only to come out worse than I went in.I just wish my doctors had been as eloquent and informative as you've been 👍

@kittykumari 10 месяцев назад

You speak so well and to the point. The reassurance you gave at the end can be very healing mentally to lot of people. You can become a therapist with the way you spoke. So calm and understanding. Thank you so much. Lots of gratitude to you from India.

@truthandnothingbut Год назад

Thank you!! Don’t stop you are helping many. It might not be apparent now but people will always suffer from back pain so these videos are gems. Thank you

@yvonnetrigg4745 Год назад

Brilliant advice - so grounded and based on research! Thanks Will, so helpful 👍

@jimmyjames4jesus 10 месяцев назад

Best advice video ive seen this far. Thank you for being honest and detailed.

@kaesterly Год назад

Thank you for this!!! Exactly what I needed. Great delivery too

@MichaelHarrisIreland 12 дней назад

My Irish sister whose a nurse in America said, and I think this is typical no nonsense American: "Sciatica will go away in about 6 weeks no matter what you do". I love it. Great video, thanks.

@truckingwithtobee Месяц назад

I would not wish this type of pain on my worst enemy. I had two bulging disc in my neck and the pain lasted for six solid weeks. I could not imagine having chronic back pain constantly. I feel so bad for people that have this problem 24 seven for years, it literally rips any kind of joy you have in your life. Nothing matters all you can focus on is the pain and no kind of pain medicine helps

@i.a.b6761 12 дней назад

Hello did your bulging discs heal? Are they in the right place now?

@legacy2010able Год назад

This guy is SPOT ON! so much misdirection out there. Thankyou for making this video. Definitely subscribed.

@i.v.7055 9 месяцев назад

What a great presentation! Thank you!!! You explain things very well and clearly.

@dora59 11 месяцев назад

Got my mri results of my 73 year old retired nurse spine. Fortunately I got the result in the PT waiting room. I asked the PT to pull up my report and he was able help me see sense. Don’t obsess over MRI report is very good advice. As he pointed out I am doing the exercises, learning what not to do and am doing 100% better than when I started one month ago.

@jimmartin8950 Год назад

Absolutely fantastic information thank you very much

@stormproduction5351 9 месяцев назад

The most true useful and honest advice, I've learnt the same from my bulging disc experience, but I have never heard from other practitioners or doctors. Thanks so much!

@DoraAnderson-ng8zj 6 месяцев назад

Thank you for giving me a hope! Your explanation is very helpful! Blessings to you and everyone!!🙏🙏🙏❤️

@fineartlifestyling Год назад

William, your information has been absolutely valuable! I have watched countless videos by "osteopaths", " chiropractors" as well as "specialists" making numerous recommendations including exercises and no one gave the absolute proper advice and detailed explanation like you did here! Much gratitude to you. So many gave inappropriate advice like stretching hamstrings or using fear tactics to get you all worried! I respect people who know their craft well and serve the public with integrity and ethics.

@rosepetals8181 8 месяцев назад

Yes🙏💯‼️

@emmanueloladejo1339 2 месяца назад

Will is a Physiotherapist with a difference!❤

@wakeywarrior 8 месяцев назад

I used to do litigation specialising in disc herniation, and used to work with a leading professor in spinal surgery, biomechanics and radiology. This guy is spot on. The MRI scan advice is absolutely correct. The Prof I used to work with used to say that you only MRI to confirm a diagnosis, not to determine a diagnosis. Many of these back osteopaths and Physio’s give wrong advice (discs are shock absorbers, discs can herniate through trauma etc) but this man knows what he is talking about, I would definitely trust him.

@nvaidya2050 11 месяцев назад

Best comprehensive video I have seen for this topic. The last point is very important & beought down my anxiety. Thanks to the Dr.

@kerimbalaban610 Год назад

A really wise presentation! Thank you!

@martinosborne9140 4 месяца назад

Finally! A therapist who understands bulging discs and provides insightful exercises that actually help the situation. I had an L4-L5 laminectomy and I've followed suggestions from other online therapists who have provided exercises for strengthening the core, but I believe some of those actually create inflammation. Will's exercises are more likely to help healing and prevent further inflammation. Not only that, but Will clearly identifies exercises that could potentially create inflammation. I also appreciate his detailed demonstrations. I wish I would have stumbled upon this site two years ago.

@dalenn_dnb 8 месяцев назад

Incredibly helpful! THANK YOU!

@prs7100 Год назад

One of the best videos I’ve been counting on RU-vid for back pain. Thank you.

@MuhammadUSA12 9 месяцев назад

Thank you brother God bless you and give you light

@user-vf3gs6xy3l 11 месяцев назад

What fantastic advice, I am taking up all the advice given,especially about the MRI scan,and need to walk around more,thank you so much.

@kumarsabaratnam4787 6 месяцев назад

Thanks for your detailed explanation.

@francescagaspari161 Год назад

Thank you so much! I needed all this. Precious!

@marydurhone232 5 месяцев назад

Brilliant. Just the information I needed. Thanks!

@annecurtis630 Год назад

Excellent explanation…. The best I’ve seen

@Mebbe308 Год назад

You have been extremely useful. Especially the MRI result information. Very grateful

@kamran6533 10 месяцев назад

Thanks for making this video, it helps people in pain and gives them an idea what to do and what not to!

@sgy6493 11 месяцев назад

What a tremendous video, I am so pleased to have found it. So many of what you said I can relate to. I have a MRI scheduled for next week, be interesting to see the output from that. Thanks for uploading.

@theresathicthe3475 7 месяцев назад

Very helpful advice.Thank you.

@reshma2472 8 месяцев назад

Thank you so much Doc for sharing such a life saving knowledge. I had sciatica and your video helped me a lot to heal faster. the way you explained everything in depth is commendable. Thank you🙏🏻

@jayasrinivasan8051 9 месяцев назад

Thank you so much. Very informative.

@cindyray3379 21 день назад

Thank you so much! Your videos are helping me tremendously navigate through my injuries! Your advice is absolutely making a difference!

@blissfulbaboon 6 месяцев назад

Thank you for educating us so well.I really appreciate your great work

@davingaffud9423 6 месяцев назад

Thanks. Very informative.

@user-ji5pu5wp7o Год назад

Thank you. Ive been trying to hard with excersies that were damaging

@girlygirlwoman 8 месяцев назад

This is GREAT information. Thank You So Much!

@ebeep 11 месяцев назад

Having slipped a lumbar disc several times over the years, I have learned these through experience. Walking is so very helpful. I am usually painfully stiff and far away from being able to utilize my normal gait for the first 20 minutes or so, but eventually, muscles relax, and movement slowly allows the disc to shift closer into position and away from the nerve. Within an hour, I am able to at least walk fully upright and with full gait. Varied terrain seems to also be helpful, such as a trail hike rather than a flat paved sidewalk. The first time it happened, I was advised to stay in bed. Horrifically painful experience that I of course never repeated.

@taran2762 8 месяцев назад

Ohh, this makes so much sense! I’ve not been able to explain to doctors that my gait feels odd I can’t walk freely, until my legs eventually “unlock” and I can walk naturally again. Your post helped me understand what’s happening

@viliamgazo8589 Год назад

Thank you, fantastic advice. I’m 62 fit male. I had lumbar radiculopathy L5 for few days with lots of pain in my leg.Yesterday I had CT scan with injection. I’m still in a pain but improving. Funny, all 7 points you mentioned are pretty much my case. Drinking water is a big one.

@rosepetals8181 8 месяцев назад

WATER 🤔,Is anyone else realizing they're is SOOOO MUCH CHEMICAL IN THE WATERS THAT THEY ARE ACTUALLY DRYING YOU UP???🤔 I DONT CARE FOR PLAIN WATER,I PREFER TO FLAVOR IT WITH FRUITS OR 1/4 JUICES...BUT BECAUSE I NORMALLY DON'T DRINK WATER AND LOVE COFFEE(DEHYDRATOR), I USE TO BE ABLE TO TELL THE NEXT DAY IN MY SKIN, IMMEDIATELY THAT I ACTUALLY DRANK WATER🙄💦💡...EVER SINCE "COVID-19",ARRIVED I NOTICED STRANGE THINGS W/ ALOT OF THE WATER,THE TASTE,THE BOTTLES...SO I ACTUALLY STARTED JUICING MORE VEGGIES INSTEAD AND PUTTING MY OWN CONCOCTIONS TOGETHER...BUT IF THEIR DRYING YOU OUT,WELL JUST BE AWARE😘🙏

@mariehu8681 11 месяцев назад

Thank you for posting this. Great video. I hope you one about neck as well as back. This was very helpful and reassuring. I like that you mention not to fret too much over the mri results as they can be scary to read though it’s neccesary from a patients point of view to be reassured of correct diagnosis and treatment.

@unspecified_brain Год назад

By far the best RU-vid video on sciatica I've watched, and I've watched a lot. I'm 52, about four weeks into my first ever bout of sciatica and this has shown me the way, crucially what NOT to do (out with the lazyboy recliner immediately). I only watched the video a few mins ago and already feel like a new man after sinking quite deeply into a pit of self pity and misery. Thankyou so much.

@demiladebakare3109 9 месяцев назад

Wish you a speedy recovery Sir.

@unspecified_brain 9 месяцев назад

Thanks. I'm now four weeks post surgery and able to walk again for the first time in four months. My sciatica was caused not by a bulging disc, but a herniated L5/S1 disc. No amount of exercise or stretches would fix that problem and surgery to remove the herniation was the only fix. Within an hour of surgery I could walk and all nerve pain immediately disappeared. It took me a week to detox from codeine and a few days before I could drive again. I can now run, hike, sleep etc. Please, get a scan if you have bad sciatica, exercise and stretches will not always be the answer. @@demiladebakare3109

@MissB2u 9 месяцев назад

By far the most helpful video I've watched.

@rundmk 11 месяцев назад

Thanks for the very useful information. You give me hope!

@annabarbusci9122 11 месяцев назад

so so educational !!! Thank you so much

@seandoherty3480 6 месяцев назад

Great explanation!!👍

@rishanadarajah5928 8 месяцев назад

This information is very helpful. You are very good at explaining things in an easy to understand manner. Thank you so much for this video.

@charliebird3 Год назад

Wow, this is just about the most accurate & helpful video on what not to do that I've found. Thanks!!!

@zthde 11 месяцев назад

Absolutely brilliant information 👏👏👏👏

@KadirRazu Год назад

Thank you for your advices and nice efforts.

@deepadarjee5944 Год назад

Thanks a lot for such a valuable information, much appreciated!

@chriswinter2725 10 месяцев назад

Great information, thank you.

@naturegirl175 9 месяцев назад

Great information, Thank you for the video.

@aevoguitars2576 9 месяцев назад

Very good info! Many thanks.

@cyn2480 7 месяцев назад

Thank you for such interesting information. These points will certainly help me.

@JSol1991 7 месяцев назад

Very useful video! Thanks !

@sherilee6273 11 месяцев назад

I’m so glad I found these videos. I’ve been not able to work as I’m a dental hygienist. The pain got so excruciating. So I then started doing reception and my bulging disk isn’t any better. I assumed there was no way to fix this problem. Wow. Thanks

@vicar1972 4 месяца назад

Very useful! Thank You for posting this !!!

@vishalwaghmare2866 11 месяцев назад

Thank you for the valuable information.

@kreezer010 Год назад

very informative thank you so much..

@richardjones943 11 месяцев назад

Great advice and information. Thanks for info before my upcoming mri. Now i know what to expect. Thank you!

@eagle2742 8 месяцев назад

Excellent - thank you !

@kay-marieforbes-robotham3648 Год назад

Very useful video. Thank you

@laxmanperka1568 10 месяцев назад

Very nice explanation.... Thank you

@AjayKesugani 10 месяцев назад

Thank you for your information Doctor your the most loyal doctor I've ever seen in my life thanks for explaining

@AnjayKm Год назад

This is great info, thank you very much.

@ksjupikm 9 месяцев назад

I have seen so many videos and have used osteopaths and pain clinics. Exercises and accupuncture. But this guy is the only one that completely understands the problem and explains it so well.

@Mohammed-ok5eb Год назад

Thank you Brother!!! Really appreciate your work...

@karimeasterbrook6292 Год назад

Excellent advice and it works

@jross3680 6 месяцев назад

Thank you for this fantastic content. It is helping me tremendously.

@willwassenaar1145 Год назад

Super helpful, thanks man.

@jazzcat0269 Год назад

Thank for this! I find that keeping moving reduces the pain, agree with all the sitting advice: I have experienced this. Hydration is so important! Thank you for your exercise advice. I feel worse after a massage!

@kaytube2542 10 месяцев назад

Thank you, really great and useful advice!

@debbiegarton 10 месяцев назад

Great straightforward advice I need to incorporate these points in my daily life.

@okonjopatricia5554 23 дня назад

Thank you so much, I really love the video and I hope I will find help doing the needful.

@edithp.7213 3 месяца назад

This video has informed and helped me more than any other. Thank you!

@alvaropomponio 22 часа назад

Such a great piece of advice, very helpful and very well communicated!

@user-eq6qw8cr3o 7 месяцев назад

Thank you, as someone in severe pain I now have clarity about the do and don't for healing.

@soohz 8 месяцев назад

Thank u so much!!! I feel better already. Very helpful and clear.

@tandajohnson8617 22 дня назад

Thanks so much for educating us.

@catarsi1445 Год назад

Thanks for this great video 👍

@anahitafakhravar1878 Год назад

Thank you so much for your great video.🌻

@cactusbaby4616 11 месяцев назад

Thank you again. This explains why the hamstring exercises my physio made me do was making it worse when i had a bulging disc problem. I feel like Ive been getting so many different input from different professionals and yours has made the most sense. Thank you.