1 no:
materials
1 dry onion
1 teacup of fine bulgur (72grams) (0.1587lb)
250 grams of minced meat
1 egg
2 heaping tablespoons flour (50grammes) (0.1102lb)
1 teaspoon chilli flakes (1gram) (0.0022lb)
1 teaspoon black pepper (1gram) (0.0022lb)
1 dessert spoon salt (9grams) (0.0198lb)
1.5 tbsp flour (26grammes) (0.0573lb)
3 tablespoons of oil (27grammes) (0.0595lb)
1 medium sized onion
2 tablespoons tomato paste (80grams) (0.1764lb)
1 dessert spoon tomato paste (11grams) (0.0243lb)
2 water glasses of boiled chickpeas (320grams) (0,7055lb)
1 litre of hot water
1 dessert spoon salt (9grams) (0.0198lb)
1 dessert spoon of dried mint (2grammes) (0.0044lb)
1 teaspoon chilli flakes (1gram) (0.0022lb)
2 no:
Ingredients:
750 grams aubergine
1 dessert spoon salt (9grams) (0.0198lb)
5 small chilli peppers
5 pointed chillies
1 red capia pepper
1 half tea glass of oil (45grams) (0.0992lb)
4 cloves of garlic
1 dessert spoon tomato paste (11grams) (0.0243lb)
4 tomatoes
1 half dessertspoon salt (45grammes) (0.0992lb)
garlic yoghurt
Parsley
3 no:
ingredients:
1 teacup of fine bulgur (72grams) (0.1587lb)
1 quarter cup water (25grammes) (0.0551lb)
1 dry onion
250grams medium fat minced meat
1 egg
1 dessert spoon salt (9grams) (0.0198lb)
1 teaspoon black pepper (1gram) (0.0022lb)
1 teaspoon chilli flakes (1gram) (0.0022lb)
1 tbsp flour (17grammes) (0.0375lb)
4 tablespoons of oil (36grammes) (0.0794lb)
1 medium sized carrot
3 cloves of chopped garlic
2 small sized potatoes
1.5 litres of water
1 water glass of boiled chickpeas
1 dessert spoon salt (9grams) (0.0198lb)
1 teaspoon black pepper (1gram) (0.0022lb)
1 few sprigs of parsley
for coating the meatballs:
1 tbsp flour (17grammes) (0.0375lb)
for the seasoning
1 tbsp flour (10grammes) (0.0220lb)
1 half freshly squeezed lemon juice
1 teacup water (100grams) (0.2205lb)
4 no:
Ingredients:
2 cup rice (332grammes) (0.7319lb)
1 heaped teaspoon salt (16grams) (0.0353lb)
hot water
2 tablespoons of oil (18grammes) (0.0397lb)
400 grams of veal cubes
1 teacup hot water (100grammes) (0,2205lb)
2 pieces of aubergine
2 medium sized carrots
2 medium-sized potatoes
plenty of oil
1 medium sized onion
2 tablespoons of oil (18grammes) (0.0397lb)
1 dessert spoon of butter (11grammes) (0.0243lb)
1 dessert spoon salt (9grams) (0.0198lb)
1 cup boiled peas (120grams) (0.2646lb)
4 cups hot water (800grams) (1,7637lb)
5 no:
ingredients:
3 tbsp oil (27grammes) (0.0595lb)
500 grams of veal cubed meat
1 dry onion
3 cloves of garlic
1 tablespoon butter (11grammes) (0.0243lb)
1 dessert spoon tomato paste (11grams) (0.0243lb)
1 dessert spoon tomato paste (11grams) (0.0243lb)
4 cups hot water (800grams) (1,7637lb)
2 medium-sized tomatoes
3 chilli peppers
1 dessert spoon salt (9grams) (0.0198lb)
1 half teaspoon black pepper (5grams) (0.0110lb)
for the top
3 medium-sized potatoes
2 tablespoons of oil (18grammes) (0.0397lb)
1 half teaspoon salt (15grammes) (0.0331lb)
6 no:
ingredients:
1 kilo green beans
1 medium sized onion
3 cloves of garlic
4 tomatoes
1 teaspoon salt (9grams) (0.0198lb)
1 teaspoon chilli flakes (1gram) (0.0022lb)
1 teaspoon red chilli powder (1gram) (0.0022lb)
1 teacup olive oil (90grammes) (0,1984lb)
1 dessert spoon tomato paste (11grams) (0.0243lb)
1 dessert spoon granulated sugar (9grammes) (0.0198lb)
7 no:
Ingredients:
1 water glass of green lentils (160grammes) (0,3527lb)
1 kilo pumpkin
1 half tea glass of oil (45grams) (0.0992lb)
1 large sized onion
1 small size garlic
1 tbsp tomato paste (40grams) (0.0882lb)
2 medium-sized tomatoes
1 dessert spoon granulated sugar (9grammes) (0.0198lb)
1 dessert spoon salt (9grams) (0.0198lb)
2 tablespoons pomegranate syrup (28grammes) (0.0617lb)
3 water glasses (600grammes) (1,3228lb)
10 дек 2023
