I made a stir fry using a skillet with extra virgin olive oil, 1/2 onion chopped, 2 cloves of garlic minced and a a little fresh ginger. To that I added some bok Choi, green peas, 3/4 of a grated carrot and some lightly boiled frozen broccoli. I added refrigerated rice from last night with 1 Tbsp of organic low sodium tamari (wheat free) and 1 Tbsp of oyster sauce.
After gall bladder surgery at 27 yrs old, I began to experience breathing issues while sleeping. After years of research, I learned that, after open abdominal surgery, many patients will suffer with breathing issues. I am 76 now, and I am learning more about the vagus nerve, which I thought was the reason for my issues. I have developed apnea within the last several years, and treatment is going well, but still awaken with a racing heart at times. I try to journal, or at least try to figure what I ate, how late I ate, etc. Now, I am still using a more keto style of eating. I am active...sometimes TOO active...especially when in my wonderful plants, and shrubs, etc. I enjoyed hearing this subject matter, and will keep subscribed. RE: bone broth, I have been making soup with bones for years, and my skin, and hair show it.
The unholy spirit is causing a great deal of confusion in the religion of Paul the devil and the so called followers of jesus have no idea about what the great master was all about!!!
The Sitar of India in Charleston West Virginia has the MOST delicious tea with several spices that is pure delight from aroma to the feelings invoked as it travels through me. So soothing. I sit there over an hr every time I travel that way, savoring the foods & aromas.💘
This is such an amazing interview! I love IF. 🌟The gut-brain axis is key. I feel and function so much better since my gut microbiome has been restored by taking a specialized formula of prebiotic, probiotics, phytobiotics and flavonoids.
Thanks for this topic Annette and Matt. I typically don't eat past 7:30, 8 o'clock. Some days I wake up in the morning and I'm not hungry so I go outside and garden and then eat around 11,12 , or 1 o'clock would that be considered fasting? Some days I'm really hungry. Someday I'm not. I am semi retired from cleaning business. So I don't have the output anymore .
Great session! I was curious to know if you included wheat grass powder/juicing under number 2: Remove grains, wheat... I was listening to another podcast and the doctor mentioned when helping your gut to heal (during a partial fast) wheat grass powder and chlorophyll help your gut lining. I would really like to hear (read) your houghts on this?
I’m 81 fast at least 12-16 hrs every night then fast 18-20 once a week..but I’m guilty of eating same foods over and over.. cabbage soup, turkey sausage, sourdough bread, eggs, good cheese, chicken and burger meat, vegetables..
Fasting is awesome for us! 💘 I do better without meat & dairy. I feel a huge difference between refueling with things like black olives in a huge salad of fruits n veggies. Boy do I suffer if I dare add my favorite blue cheese or even a little egg. Live & learn. Stay Blessed 💘
The "pickle" for me is that Im one of those people who has a hard time keeping my weight up...so daily calorie-wise I need to be as close to average as possible (if not higher), so if I have a "short window" then I have to stuff my face! A very short window might not allow 3 meals, so If I do 2, each meal would need to be at least 1000 calories in one seating, and then I wont be hungry when its time to eat another 1000! Is that really "beneficial" for my body? Versus spreading throughout the day? Which one will "absorb" better? Just "things to ponder"...lol!
Thx, great video! I'm wondering - I have realized not long ago that all the foods I'm sensitive to may have something in common, a histamine sensitivity. So for me I'm sensitive to eggs, cabbage, onions, raw broccoli, lactose in milk, and sadly, bone broth is the worst for me. My stomach hurts so much after. What do I do? My dr didn't have any ideas with Histamine. What would a Histamine sensitivity indicate?
Hi Alice Gibbs! 👩🏼🌾 I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health! If you would like to join my personal coaching group, learn how here: thebiblicalnutritionist.com/biblical-health-inner-circle/
The doctor thought I was bipolar twenty years ago I nearly died in starship but I survived now I'm healthy off all meds and they think it was me evolving that I struggled growing into my adult body I age slowly we grew up hunter gathers in national park nz my mum was pharmacist and work for revlon as a cosmetic lady she loves me helping others
I typically don't eat past 7:30, 8 o'clock. Some days I wake up in the morning and I'm not hungry so I go outside and garden and then eat around 11,12 , or 1 o'clock would that be considered fasting? Some days I'm really hungry. Someday I'm not. I don't digest food very well. I am drinking the celery juice that Annette you recommended and I'm burp it up. But I'm used to that so I don't know if that's a good thing or not?
Oh my goodness it was like you’re talking to me, I’ve been trying to stop my eating for seven years now. I wake up 3 to 4 times a night and I eat mainly Jell-O sugar-free of course which is even worse! I need some serious help
Look into deliverance ministry for addiction. This doesn't sound like a mind over matter thing if it's got that kind of hold on you. Could also be diabetic or hypoglycemic. A spoon of nut butter before bed will help stabilize blood sugar . Fasting will help when you get to that point and you will no longer need the bedtime snack.
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Wow!! I love this video!! I am gever had!! I am going get a new vegetable I have never had!!! Great idea!! I can't wait for you to do a video on how to make bone broth!!! God bless you Annette!! I can't wait to learn!! 🤗🙏💖📖🛐👍
Ever since my work schedule changed I been eating a meal at 10pm and a snack between 1 and 2 am. I go to sleep a little after 6am. I wake up at 2:30-3pm so sleep is not an issue but I don’t eat right away cause I’m not hungry at all. I’m not getting the nutrients I need I feel sluggish weak tired all the time. I don’t eat at 6 because I need to sleep I get bad heartburn acid reflux I don’t eat fried foods I only use olive oil and Avocado oil I do use butter but my weakness is sweet after eating. How do I schedule my eating time with the grave yard shift.
You sound so much like me! I have a sweet problem as well and am eating the same times you are. My holistic doctor told me I wasn't getting enough protein if I was craving sweets. My problem is bloating and feeling tired.
I am wondering if amaranth could be substituted for the rice in stir fry recipes or what you would substitute for the rice? I used frozen organic white jasmine rice in the previous recipe?
Hello, I wanna do your 40 day challenge, but I’m hoping if we could speak before I commit. I’m not sure if it’s for me or not with my condition. Is there a way we can communicate besides on the comment page?
Would you recommend fasting while healing from adrenal fatigue. I tried a bone broth diet only for 1 day and couldn't keep up as my body didn't have enough energy the next day xand I was quite weak. Low BP and low blood sugar
Sounds as if you and your guest really do not agree on quite a few issues. Maybe not the best person to affirm what you teach. By the way, I really appreciate your videos and have been helped greatly by them.
Make arrowroot gel water essential oil rose and lavender smells nice helps skin and hair hydration I use that on skin and hair and helps get rid of dandruff naihanna is my moari name I'm spainish moari English Irish nz is a great place land of milk and honey charity is a great thing to teach people I love church we are Christians and I believe God helps us believe in a better world God bless from the kiwis all the best I'm 35 and the world thinks I look 20 that's how good diet it is others got covid I didn't
Hi Annette, can you tell us about natural blood thinning vegetables? I have just been diagnosed with Afib and i hate the idea of taking blood thinners.Louise
I think that’s some thing I have, the Stuck ileocecal valve , or perhaps it’s a sphincter valve? I don’t remember exactly what the doctor called it but it’s something that stays open and bile gets backed up or stuck it causes excruciating pain in my stomach and it only happens at night time
Elevate your upper body at night. Sounds like acid issues which also happens to be. dGL really helps me. It's black licorice root. Nothing at all like black licorice candy. It's a natural acid blocker.
Welcome - glad to have you here! Here is my blood work video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dCRiPjyKRTA.html Be sure to visit my website and take part in my free introductory course: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ Have a blessed day Fayth-Anna Adams! 👩🏼🌾
I have been baking sourdough bread from spelt using grains and milling them myself, I have tried all kind of grains, I bake for my family but cannot eat myself, I get horrible heartburn after only a few bites, why is this happening? I eat a very clean diet, make everything from scratch, we live on a farm and grow most things ourselves nd still have digestive problems :( any help greatly appreciated! God Bless
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