7 Reasons You're Not Getting Better | CHRONIC FATIGUE SYNDROME

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📈Learn how we're helping people recover from CFS, Long Covid, Fibromyalgia, Dysautonomia, and other Nervous System Health Disorders: www.cfsrecover...
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PDF RESOURCES
RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE ⬇️
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BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

Опубликовано:

25 сен 2024

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Комментарии : 63

@cfsrecovery 2 года назад

WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇ www.cfsrecovery.co/apply

@victoriaswain8897 2 года назад

1 Being stuck in the past 2 Hyperfocusing on symptoms - always on high alert, anticipating symptoms 3 Overcomplicating recovery - different rabbit holes, treatments, analysis paralysis - stay away from google! 4 Inconsistency - sticking to one path that resonates the most with you, not switching when there are flares/setbacks 5 Riding the emotional rollercoaster - try to control how you feel regardless of the vast different events/emotions that come with life - try to stay as balanced and level as possible regardless of how your symptoms are playing out 6 Being passive in recovery - doing nothing just resting, especially the mental work (brain retraining, mindset shifts). The solution is INSIDE yourself, nowhere else. Creating the results rather than just hoping they come one day.

@cfsrecovery 2 года назад

Thank you for recapping!

@nitab9081 23 дня назад

Excellent video, Miguel. I found your videos only in July 2024. In the month of August I practiced what you said that not to get scared of symptoms. If today is a bad day doesn't mean tomorrow is not going to be fine. Emotional rollercoaster is a big one. My takeaway from this video: Don't stick to the past. Don't hyper focus on symptoms. Avoid emotional rollercoaster. Thanks a million, Miguel

@maciejsiedziako680 2 года назад

Thank your for pen&paper recommendation for taking notes before this one. I would LOVE to hear from you about how your recovery went, year by year. Like: first year you could do this and this. Second year you could do this, etc. To make sure i’m not going: if i’m trying like 1 year and nothing happends, then I am totally screwed&hopeless”. It is really easy for me to think „all or nothing”, on a regular day to day basis. Your story that it was YEARS could be really humbling and showing me how it can be done.

@cfsrecovery 2 года назад

That's a great idea! Putting that on my list for to do videos this week 👍🏻

@ljon008 2 года назад

Another great vid bro. 👍🏼I passed all those 7 mistakes now I just have focus on pacing not pushing lol.

@cfsrecovery 2 года назад

You got this!

@claudiacastillo5898 2 года назад

I know! Pacing is the hardest thing for type A personalities!

@kaylaberry7983 Год назад

“Analysis paralysis” is the best description I have found but it is completely terrifying and paralyzing. So so thankful that you are explaining things so clearly! While I have no thyroid and the thyroid levels have not been stable for a long time, I know healing is still possible!

@cfsrecovery Год назад

Yes it can very scary and paralyzing for sure. You're so welcome. And yes, healing is 100% possible no matter the condition you're currently in.

@talliekinzler5558 2 года назад

This is the best video.

@cfsrecovery 2 года назад

Thanks Tallie!

@dorishangel3661 2 года назад

Thank you again for a great video. That is all so true and worth so much to hear it. I thought about applying for your program, but I don't know if I'm right as I rarely have pain (sometimes muscle pain and migrane), but mostly fatigue, nausea, brainfog, feeling ill, inner tension .... Nevertheless - I follow your videos from the start and they are so so helpfull. You really talk about the things I feel and I feel so understood

@cfsrecovery 2 года назад

Hi Doris, interesting! I'm curious, how often do you get those migraines and muscle aches? You still have quite a bit of other symptoms that are borderline painful (inner tension..etc). I'm glad you all this content really resonates with you, it sure sounds like I was in your shoes not too long ago! 😀

@djVania08 2 года назад

I have similar experience as you. I don't think that pain is a main issue for some people with CFS. Which again shows that CFS/ME isn't just one well defined illness. I think it's multiple things being in one pot having very similar symptoms.

@dorishangel3661 2 года назад

@@cfsrecovery Well, the migraines don't really count, as I have them for over 20 years, but the muscle aches are new (started as many symptoms along having CFS). I just get them after 'exercise' (waking, cycling), but not every time (a doctor once said I might have fibromyalga, but I don't think so). I also suffer from digestive issues and therefore abdominal pain. Again, thank you for this video (and all others) as I felt so much understood and it gave important tipps on how to continue.

@avamihalik7531 Год назад

I love the part about the emotional wave my gosh that is so true happy then back to jail makes me laugh I am trying to be more even keal but I always feel if I make a big deal about feeling good that day then my ans will say oh she likes this let's do it again, but it probably working in reverse and saying that's too much excitement up there may that wasn't good? They say your body doesn't know the difference between a wedding and a funeral because it only knows stimulus or no stimulus. Balance is the key and that is the tricky part. Thank hun!

@cfsrecovery Год назад

You're absolutely right about the importance of balance, and it can be quite the journey to find that sweet spot. 😊 Keep working on it, and remember, progress is a series of ups and downs. Your insights are valuable, and I'm glad the video resonated with you! 🌟 If you ever have more questions or need support, feel free to reach out. 🙌

@kirstensuhr7094 2 года назад

Love that and all the Tips!! But i have an quick question and Hope it is o.k....Do you also have/ had severe Brain Fog, recing thoughts and "dementia" like symptoms?

@cfsrecovery 2 года назад

I did have all of that. The brain fog, racing thoughts, and dementia-like symptoms were pretty scary to deal with. I really thought I had early onset of dementia and even Parkinsons because my body would be swaying back and forth when i tried to sit still. These are all tell-tale signs of dysautonomia (or an imbalanced nervous system).

@BertitoCreativeWorld 2 года назад

Thanks Miguel 🙌

@cfsrecovery 2 года назад

My pleasure!

@maggiequinn8087 6 месяцев назад

Thanks a million Miguel 👏👏🙏 awesome information as always. As im in Australia, how do I find out the cost of the jump start program in Australian dollars please. TIA 💚☘

@cfsrecovery 6 месяцев назад

I always recommend going through the questionnaire and if you qualify, booking a strategy call to see if you're a good fit for the program! www.cfsrecovery.co/apply

@matthewdemitroff7279 2 года назад

Really good video!!

@cfsrecovery 2 года назад

Thanks Matthew!!

@KrishOP123 2 года назад

Thank u

@cfsrecovery 2 года назад

You're welcome 👊🏼 😀

@t2tmedia933 Год назад

the secret to faster recovery is make a strong and valid point that answer must be very powerful to the symptom like when i get eye fatigue i say to my mind I'm not doing that much work to get eye fatigue and i say it's just nervous system processed in the brain as it isn't real eye fatigue

@cfsrecovery Год назад

Brain rewiring is important!

@kimwarburton8490 2 года назад

could you please do closed captions? it has been easier for me to intake info when i can read AND hear the message together. It helps to keep my brain focused and on task when i have a touch of brainfog. Also, back in my worst days, i used to watch CPTSD and ME/CFS youtube vids silently and read captions as even birdsong would make me cry from audio-pain. I 100% agree with this list re the past, ive had to see a therapist and process the emotions, alot of which was stored n locked into my physical body, hence why i was watching ALOT of irene lyons' vids on childhood/complex PTSD (accumulation of micro-traumas) divorce is a common childhood micro trauma, feeling tense, scared, powerlessness, poverty etc learning about studies into Adverse Childhood Effects (ACEs) was game changing to helping me understand the hows n whys of how my nervous system got super-sensitive and how i could mitigate n make myself resilient n start to heal. Sometimes dwelling on the past means we havent learnt the lessons we need to from it, we might have cognitive distortions and unhelpful beliefs to resolve before we can let go. Inconsistency is my biggest issue, i 'resent' i guess XD

@cfsrecovery 2 года назад

Hey Kim, you should be able to enable closed captions on RU-vid!

@georgie6443 2 года назад

This has been a super helpful vid, thank you. I do have a question to point number one: how do you get unstuck from reliving the past? And from your experience, how long did this take you?

@cfsrecovery 2 года назад

Great question. The short answer: it depends. How stuck are you? How intense are those feelings of living in the past? How much does it affect you day to day? These are all factors that determine how to get past this issue. The one thing I can say that really helps is not engaging AT ALL with all these thoughts that come up about the past. The more you engage with and entertain these thoughts, the more real those memories feel and you'll be reliving them over and over again. So let those thoughts pass. I think I made a video on this channel about the topic!

@georgie6443 2 года назад

@@cfsrecovery Thank you for your reply. The most difficult thing I guess is becoming aware of deep-rooted past patterns that project into our now and into the future, which are basically just worry thoughts, such as being terrified of having a crash, I still live with that fear a lot, but am practising the retraining around it. It’s so inspiring to listen to your story and to know that you managed to get past all that you did. I will check out the other video you mention. Thanks for all the work that you do.

@vivianeclarin2555 Год назад

What if my emotional rollercoaster is not only about my symptoms but more because of early childhood PTDS? Like my body overreacts on minimal triggers or stress situation? I am in therapy and we will also start a partner therpay to minimize triggers between us... but I am in therapy for 6 years and actually I think the upcoming feelings during healing often stressed my body more then it helped. Can pepole with early childhood trauma that is like burned into their nervous system heal from trauma and CFS? Do you have suggestions how?

@janswimwild Год назад

C-PTSD is probably at the root of my MECFS (POTS and fibromyalgia). It all came to a head with a divorce over seven years ago. Since then a good trauma therapist and positive somatic practices are helping me recover. Understanding that I can walk through my pain one step at a time, validating my feelings, and come through cleaner and more relaxed. It was relaxing and breathing into all pain, physical and emotional without panic, and not shying away from it really helped. This included calming my inner child and my present adult, being kind and compassionate with myself. Pacing is everything, a gentle acceptance of the moment. Regular breathing exercises, mindful walking, cold water therapy, these have all helped significantly. Also accepting that I can reverse that feeling of being a victim of the trauma and the abuse that led to the C-PTSD. By accepting that it happened, is no longer happening and that I can bring kindness and love into that space to heal it addressed the emotional and physical symptoms. Especially the panic attacks and fear that are deep rooted in the past. It’s slow and steady, and requires patience, self love and courage but you have this. I have had C-PTSD for most of my life (I am now in my 60s) and ME etc for 25 years and I am possibly physically better and emotionally happier now than I have ever been. Good luck. The love is within you, you can heal. ❤️

@charlottebest1122 Год назад

❤❤❤❤

@cfsrecovery 5 месяцев назад

Please check this link. I hope it helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xtes798oeVk.htmlsi=QrqcNASsJ0160obj

@Lottie_La 2 года назад

Thanks this video was helpful. How much does your program cost?

@cfsrecovery 2 года назад

Thanks. For the program, I'd rather show you what you get and even see if you're the right fit rather than just telling you some number that doesn't have any context it. If you did want to learn more about the program, you can apply here www.cfsrecovery.co/recovery-jumpstart-apply-page-1

@kala9907 Год назад

The times when you were symptom free and you over did it, was it because you had an underlying belief of "fear of doing/exerting too much" which cause you too crash?

@erikhodge2389 2 года назад

Heads up, your submit button on the application doesn’t seem to be working. At least not for me. Tried it on multiple platforms

@BelovedShift 2 года назад

Same here

@cfsrecovery 2 года назад

Thanks for letting me know man, having some technical issues. I’ll resolve this ASAP!

@cfsrecovery 2 года назад

The page should be updated and working fine now!

@Keziah_2004x 6 месяцев назад

Is it normal to have headaches and tiredness all the time

@cfsrecovery 6 месяцев назад

Yes, totally normal. A lot of the symptoms you don't need to do anything, you just need to leave them be and they go away on their own! Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z5Bd6uM_oWE.html Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ru-vid.com/group/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa

@nicholebourne3286 2 года назад

Hi can someone please help, I have for a long time been suffering with feeling a general unwell feeling, almost like the flu, it comes and go, some days I’m not too bad. Also with this I get a sore throat and my glands feel so tender like their inflamed. However I don’t really suffer much with fatigue. I don’t feel like socialising, I have no life, because I mostly feel unwell. My doctor is investigating me for CFS, my symptoms fit so many other peoples, but I don’t see how it can be CFS it I don’t have the severe fatigue?? Anyone else had similar experience? Thanks so much

@cfsrecovery 2 года назад

Hmm that's interesting, it doesn't sound like what I had because I always had fatigue and symptoms. But you don't have fatigue. I'd get as many tests done as you can just so you don't leave any stone unturned.

@nicholebourne3286 2 года назад

Thank you so much for your response, I really find your videos so comforting and helping even though it might not be CFS

@kaylaberry7983 Год назад

Is it common that you can have some good days and then the symptoms become more intense and panic come back just the next day? I’m going to also have to stop supplements because I’m finding every time I take zinc a day of panic follows. I think my nervous system is just over stimulated and I need stop taking so many things. Have you heard of supplements making matters worse?

@cfsrecovery Год назад

Good question, to be honest it’s not my place to say because I don’t understand your exact situation and legally I can’t recommend you anything. I can only share what I’ve experienced. I would advise to reach out and discuss this with your doctor! Hope you understand 🙂

@kaylaberry7983 Год назад

@@cfsrecovery I understand! Just didn’t know if others have said they made them worse or if they did for you.

@Bebecaboo 2 года назад

Miguel, I've been trying to submit my application to the Jumpstart Program for the last hour. I can fill out the form but can't send/submit it. There is a green button "submit application" but it doesn't seem to be working?

@cfsrecovery 2 года назад

Working on this technical issue right now Bettina! Sorry about that

@cfsrecovery 2 года назад

I’ll have it fixed within the next hour

@Bebecaboo 2 года назад

@@cfsrecovery oki, no stress and thanks for letting me know. I'll try again before I go to sleep (it's night time here) and again tomorrow if I can't get it through tonight.

@cfsrecovery 2 года назад

The page should be updated and working fine now!

@Bebecaboo 2 года назад

@@cfsrecovery yes! And I've submitted my application. But step 2 failed; scheduling a call. And upon retrying the page updated and dissappeared .. and now I'm only able to see the start page again .. Probably my mistake/nothing technical this time though. Is it possible to book through email or pm instead? Sorry for the inconvenience.