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7 Running Myths Debunked: What Really Works?

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In this video, we will be debunking 7 common myths about running that may be holding you back from reaching your full potential as a runner. From misconceptions about proper form to the impact of running on your joints, we will set the record straight and provide you with evidence-based information to help you improve your running performance. So lace up your shoes and join us as we debunk these running myths once and for all!
If you enjoy this video, be sure to like, comment, and subscribe for more content on debunking fitness myths and improving your overall health and wellness through running.
#runningmyths #debunked #runningtips #fitnessmyths

Опубликовано:

27 июн 2024

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Комментарии : 54

@jasondohm4977 Месяц назад

Why are you telling my wife I don’t need expensive running shoes?! Teamwork makes the dream work, Fordy.

@FordyRuns Месяц назад

my bad

@idawson998 Месяц назад

😂💯

@PabloPerez-nd7se Месяц назад

You tell her?

@jasondohm4977 Месяц назад

She gets the Master Card bill, Pablo. I haven’t figured out a way around it… I had her convinced that they were absolutely essential, and then Fordy.

@Arki2019 Месяц назад

Disagree with the gear I need all the shoes 😁😁 but yeah great straight to the point vid that people need to hear 🥇

@jamesfinneran9039 Месяц назад

Especially the new SB2 🎉

@FordyRuns Месяц назад

hahahahaha

@botrytis_cinerea Месяц назад

@@jamesfinneran9039 It's a must. Even though I picked up SB1 3 months ago and only put 125K in it. My Klarna account is screaming already...

@relentlesspursuitofshade1234 Месяц назад

Totally agree with all of these! To add to the weight loss part, you can run all the darn time and won’t lose anything if you don’t have the right diet. Calories in/calories out. There’s no way around it, even with running. 😎

@ianlowe4126 Месяц назад

I’m 63 with 20 years of running behind me and I’ve found as I get older that 2 things are key to longevity… 1. Rest and Routine 2. Train less to race more. Good work as always Fordy 😉

@FordyRuns Месяц назад

Thank you

@TheStammerer-sn3qs Месяц назад

YES, YES & DOUBLE YES - absolutely categorically agreed with everything you said.

@FordyRuns Месяц назад

Tks

@karlbratby4349 Месяц назад

Tik Tok, never been anywhere near it... LOL. Is the calf all fixed now Christoff! 🙂

@MrJesseeckerlin Месяц назад

Another one: the idea that you need to pay a premium for a designated "super trainer." Last year's used or deeply discounted race shoes will be just as if not more versatile and save you money for your utilities bill ;)

@Salva-sv8cf Месяц назад

Great video Chris! Thanks a lot from Switzerland!

@FordyRuns Месяц назад

My pleasure!

@donalmctavish2127 Месяц назад

Great advice and delivery. No nonsense, straight talking.

@FordyRuns Месяц назад

Thank you

@hahaheslop Месяц назад

I ran my first half marathon in women's aerobic shoes! 😂

@terrycorcoran7540 Месяц назад

Bad knees, weak ankles took up running at 44 bulletproof now 😅

@spizz8919 Месяц назад

OMG absolutely love this Chris. Everyone needs to know. Thanks so much, you have really made my day and weekend. Looking forward to getting out there. Brilliant. 👏👏👏

@FordyRuns Месяц назад

Glad you enjoyed it

@TheHutchRuns Месяц назад

Absolutely spot on Chris, best video you've done! Myths totally busted!! I didn't start running until I was 49 and I've done pretty well!

@FordyRuns Месяц назад

Thank you

@Wildbrooker4304 Месяц назад

Run streaks are the dumbest flex on instagram, it’s like giving yourself a high five for doing a bowel movement every day.

@drumrunner72 Месяц назад

Amen to that Fordy! 🙏🏼

@waderogers5066 Месяц назад

Do you have a link to your video on dynamic stretching... cant seem to find it.

@FordyRuns Месяц назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q5_-39pGEQk.htmlsi=OIOmInU_6u1lJ4kZ

@jamesnewitt1960 Месяц назад

I’ve been running for 30 years with very few injuries and I’ve never stretched before a run.

@cpandsooz Месяц назад

Stretching Dynamic Before & Static After for me

@BillyBobJoeSnr Месяц назад

@@cpandsooz I would have to find the report but The Rugby Football Union of England found no or minimal benefit from static stretching pre activities but found that post activity had a significant impact on reducing injuries.

@FordyRuns Месяц назад

cool

@harishmohabir7420 Месяц назад

8. You are not a runner if you cannot run continuously. If you walk during a run, you are not a true runner. What a lot of BS. 😡

@FordyRuns Месяц назад

total BS

@rodcoates7941 Месяц назад

Walk breaks are great to help build endurance and manage fatigue on longer training runs. I've been running for 37 years and still take walk breaks

@v6i838 Месяц назад

I initially took up running on the treadmill as a form of weight loss, along with the stair treadmill and rowing machine. I eventually caught the running bug and now absolutely love it. I have learnt too though that going full pelt every time is terrible for you. It really is crucial to mix up the speeds you go at for both better performance and mental well-being. I often find aerobic running (Zone 3) to be the most beneficial for me mentally. I love a good rest day too

@FordyRuns Месяц назад

yep

@user-cc9ld9oq7b Месяц назад

👏One of your best.

@FordyRuns Месяц назад

Thank you

@RonnyC98 Месяц назад

You’re right you don’t need expensive gear *laughs in my 50% off ($145 cad) mizuno wave rebellion pro 1*

@jamesfinneran9039 Месяц назад

As always Chris you nailed it very sound honest advice there people as the man himself would say …your welcome

@FordyRuns Месяц назад

thank you

@JiggerMachine Месяц назад

Myth 5 : thought he said running was only for w*nkers - I said this is bound to involve soar

@FordyRuns Месяц назад

🤣

@Mr80Miles Месяц назад

Love my rest days!

@FordyRuns Месяц назад

Me too

@fecardona Месяц назад

Hey Fordy stay tuned, EddBud may reply to your request :) I sent him a brief comment note and he replied he’ll check the inbox 😅

@FordyRuns Месяц назад

I await his email

@matthewcreelman1347 Месяц назад

"You need a running plan to improve." For the vast majority of runners, nah. Consistent work put in over time will lead to improvements. Probably not as quickly or efficiently as you would with a plan, sure, but you can get pretty decent with no plans.

@FordyRuns Месяц назад

consistency is king ...oh hopefully RUNNA dont see this ;-)

@therunophil Месяц назад

as someone with bad knees I can say running is defined bad if you use in the wrong shoes, but finding the right shoe (in my case the True Motion Nevos) enabled me to run much more and significantly improve my knee issues.