1)Breathe Deep 2)Drink more water with lemon 3)Eat more vegetables 4)Take enough sleep 5)Try cleansing or intermittent fasting 6)Move your body more 7)Mindset
Excellent, I'd like to add those if you don't mind: 8- check your health, you may have a health problem, or low levels of a specific vitamin. 9- start with the hard tasks in your day,and make it a short realistic routine. so you can do it everyday. thanks.
I swear your videos always pop up in my feed at the right time. I'm just about to start a 40 day yoga program that emphasizes everything you just mentioned. I did this in the wake of an emotionally distressing event where I thought I was going to die. Obviously I survived and the end of this video just hit home. Mindset is too important to waste. I tell my clients it where we "live."
You are right on that Intermitent Fasting thing Stef! I noticed it myself last year but unfortunately didnt stick to it! I read somewhere that it is not healthy to skip breakfast but now, watching your video, I will listen to my body from now on! Skipping breakfast, I get more things done and feel like energy goes high, especially after a cold shower. Powerful stuff as always stephen! Thanks alot for sharing!
Hello from South Africa! So impressed by this practical guide to having more energy. Thank you for the effort you have taken to provide quality content. Looking forward to learning more. Subscribed!
I absolutely positively love this video so, I subscribed! I'm older so I want to make sure that I eat healthier and just be healthy! I love this video andI look forward to seeing your other videos on eating the right foods just being healthy overall I would love to see if one of your videos if you have one on the breathing techniques to breathe in more oxygen Tfs
Can you make a video about getting rid of anger? My boyfriend had a negative awakening and I believe it's caused a lot of negative energy to be expressed through uncontrollable anger. Thank you so much, you have helped me a lotttt!
Great video today! YES Water 💦 is one of the single most important things we put in our body. Stefan, do you drink bottled water or are you drinking Kangen Water?
Maybe I should have finished the video before asking. Yes bottled water is BAD folks! I'M ON THAT 9.5 BOY! Never felt so alive in my life! Thank God for good water!
Ok so I have been following this tips for the past year or so probably excluding the phone tip I haven't heard it till now but I will try and implement it. I sleep 7-8 hours, I exercise every day, I drink 3 litres of water every day, I eat healty and so on.However when I wake up with an alarm clock I wake up really tired no matter how much I've slept. I feel like shit the whole day and it's really counter-productive. I don't want to sleep more than 8 hours because it is also bad in the long run so I really don't know what to do. I have to wake up at 6am every morning and I go to bed at 11pm. Please leave some tips. EDIT: I sleep without any lights or sounds, I don't drinj coffee, alchohol, smoke, eat junk food, drink anything else as water and etc.
Have you considered the sleep circles? Maybe you wake up during deep sleep when you use the alarm? And if you wake up then, you're gonna feel shitty no matter how much you've slept. I use the Sleepytime app, and set my alarm after the app's suggestion or go to bed at the time it says, and it works pretty well. Good luck :-)
Try waking up without the alarm clock maybe? If you've built up a habit to wake up at a particular time, then chances are you might wake up at the same time you do with your alarm clock. Not a guarantee from my side, so don't kill me if you don't wake up on time ;D but it could work out.
Port0kal -For me it was all about discipline. Set one alarm and when it goes off you need to force yourself to get out of bed. After you're up it's easy, it's just that initial decision to get out of bed when your alarm goes off. Ive also heard cold showers work wonders and a lot of successful people take one in the morning but I'm too big of a pussy for that.
Port0kal try using the app called SLEEP CYCLE on your phone to track the quality and quantity of sleep. Also, have you been tested for sleep apnea? I recently made a video and blog on how to sleep better on my channel.
I am so grateful to have found your channel!! You cover so much content that I experience in the moment and its been such helpful guidance/advice through my life.
In the video you mentioned that you have a glass of juice every morning, yet you are able to intermittent fast on a daily basis (where you said you only consume water and sometimes juice). How is this possible and how can I adopt this into my life for the long term? Juice + Fast.
i have a question to stephan i hope he answers... when i'm trying to find the right niches and i search for the key word on kindle products at amazon most of the books that appear are 0$ how am i able to compete with such books or learn from them while im intending to sell my book for 2.99 ive searched many keywords and all of them are like that
What's the title of the book regarding nutrition mentioned in this video? Dr Robert Yang? Especially curious about some more information on nutrition regarding their frequences etc. Thanks before hand!
