70.3 Duisburg course review and hints/tips 

In this video, I (As a 2024 finisher and IRONMAN U certified coach) talk through all you need to know about the 70.3 Duisburg course.
I will talk you through you exactly what to expect on the course, and share with you my tips and strategies for success.
Additional info video:
70.3 nutrition: • Conquer Ironman 70.3: ...
How to handle IM aid stations: • Dominate IRONMAN & 70....
Beginners guide to packing: • Beginners guide to pac...
What should I wear for my 1st 70.3: • What is best kit to we...
Last min tips to set yourself for IM race success: • Unlocking Triathlete S...
How to handle pre race nerves: • Defeating race day anx...
Transition hacks: • Transition shorts
Equipment recommendations:
Here are the links to the referenced videos & products
Avoid wetsuit neck rash:
Demo video: • The best way to avoid ...
US: amzn.to/3QSb9CB
EU/UK: amzn.to/3sPwQLp
Body glide (for faster wetsuit transition) on amazon:
US: amzn.to/3sVPpgY
EU/UK: amzn.to/3GdcwH7
Lock tite laces for faster transitions:
EU/UK: amzn.to/3YeCbr2​
US: amzn.to/3QN4HfU​
Link to airtags on amazon (to track valuable tri kit)
US: amzn.to/3sUonqm
EU/UK: amzn.to/3R30mFy
Please note as an Amazon Associate, I earn from qualifying purchases at no cost to you (AND I only recommend items I personally use and rate)