70.3 Specific Brick || Flagstaff Week 3

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Lionels First training camp at altitude.
If you have a question for Lionel you can chat with him directly on his discord server. We also share training tips, early premiers to youtube videos, and much more. Check out the link here. / discord
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Video by Talbot Cox
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Опубликовано:

26 сен 2024

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Комментарии : 113

@cbaum64 2 года назад

“You really have to push yourself when you’re as untalented as me.” -2nd best Ironman Triathlete in the world

@jacobreesmontgomery 2 года назад

💀🤣

@joemoya9743 2 года назад

LOL

@1wiesehoefer1 2 года назад

If there would not be Frodo, he would be the best Ironman

@samisavola863 2 года назад

@@1wiesehoefer1 kristian blummenfelt plays chess?

@taylormit 2 года назад

You’re a huge inspiration Lionel. Ran a half marathon today. When out of gas near the end I resorted to the “Lionel Shuffle” and it pulled me through to the end. You’re the man.

@urklenurkle 2 года назад

Hahaha. I do the same thing

@pauldavies1416 2 года назад

Lionel talking about being cautious and conservative 😳. Sounds like he’s actually matured and is sticking to a plan from a coach. Excited to see him go at Kona this year. 👍

@Bristol182 2 года назад

So happy to see your second place at the world championship. Great performance and training block.

@bawags300_svt8 2 года назад

“I’m cool with 10:20 for a 3k. That’s like pedestrian pace.” Something I’ll never say about running a 5:33/mi pace. Holy crap…

@monolorrd8778 2 года назад

maybe thats a little joke in the direction of sam long - he is often posting about "pedestrian pace running" on strava

@quengmingmeow 2 года назад

I mean…he went to the club and only had 5 supermodels want to keep him company….pretty pedestrian. The steaks for dinner were Kobe flown in from Japan…..pretty pedestrian.

@ironmantooltime 2 года назад

Was wondering, figured it was probably faster than anything I could do. Thanks for confirming 😂

@ironmantooltime 2 года назад

@@quengmingmeow supermodels, meh. I'll take Ukrainian lingerie models 😎

@jhonnimencias5048 2 года назад

Can’t wait for Kona , I know you will surprise everyone

@ironmitchel 2 года назад

Thanks for your vídeos Lionel. Stopped fighting Water and, 3 weeks later my swim much better! Your vídeo is a mantra for me swimming now

@christianstaine3503 2 года назад

Love your vids Lionel!! Truly an inspiration watching you put your all into your work. Keep on!

@desmondyap5391 2 года назад

Huge expectations from this man come race day. Lionel had good improvents in the last three weeks at altitude

@keomo 2 года назад

Can't wait to see the fruits of all this hard labor in Mont-Tremblant! Enjoy the rest of your training camp, and see you, the family and crew at Mont-Tremblant (my first IM ever woooo!)

@rogerc23 2 года назад

Is LS doing the 70.3 or IM @ Mont Tremblant?

@keomo 2 года назад

@@rogerc23 LS is doing 70.3 @ Mont-Tremblant next weekend.

@rogerc23 2 года назад

@@keomo thanks bro.

@trent4852 2 года назад

These videos are excellent! Love the detail, the numbers, and the transparency. Very interesting to get such insight into the day to day training of one the best athletes in the world.

@fabianthaesler1317 2 года назад

Thanks for the insights and thoughts about raising the limits and risks. And - great to have you back on track , Talbot! Greetings from Germany! :-)

@GingerBoy1974 2 года назад

Some serious anke rolling inwards in those trainers. I see so much of this with the new carbon plated trainers. Both Nike and ASICS.

@n_k1817 2 года назад

Simply, i wish you the best !!!!!!

@losocski 2 года назад

Such a beast, just love this guy!!! Thanks Talbot 🙏🏻🙏🏻🤙🏻

@markscott2259 2 года назад

Again & Again! Thanks for sharing.

@sandyhazeltine862 2 года назад

As usual, the best content "out there"!

@abuckeye26 2 года назад

I feel like his motor pacing comments were indirectly directed at someone 👀

@quengmingmeow 2 года назад

Totally agree. Now….who is that person?

@abuckeye26 2 года назад

@@quengmingmeow I don't think Blum or Skipper cause the sub 7 is what it is and everyone knew it wasnt legal, even though motor pacing wasn't legal in it, but I'm wondering if there is chatter in the pro field about someone maybe getting an unfair advantage off a media scooter or something at St George

@victorvidotto8293 2 года назад

You WILL win Kona. I’ll come back to this comment when you do, and remind you I was the first one talking about it.

@peterstone8540 2 года назад

“10:20 for a 3k, that’s pedestrian!” 😂🤯

@zenskempenaers4983 2 года назад

Always so motivating! 🚀💪💪

@starshockey11 2 года назад

Wow. All good that at 7000 ft is f****** incredible!

@katis999 2 года назад

Good luck, Lionel :)

@Babicev89 2 года назад

This guy is a machine!!!!!

@stu09 2 года назад

Lionel man, get yourself a range of LS-branded maple syrup gels produced and sold. It’s be like selling water in the desert

@TheVikingProject 2 года назад

You really a pro now with altitude camp huh! Keep going for Kona, crush some events on the way, be a 🦁!

@EverythingIsPhotogenic 2 года назад

So what you're saying.... Is no motor pacing... Got it 😉😅😅 subtle, Lionel...

@StefanSlavov 2 года назад

Talbot please turn down the volume of the music. Once Lionel is done talking it just explodes and wakes up everybody in the house. When I turn it down and the music stops, can't hear what Lionel is saying...

@rainbowmonkMC 2 года назад

agreed. they could be much closer in volume

@xrpyoda 2 года назад

🐐

@jimjamthebananaman1 2 года назад

Does Lionel do weight training as well as his Endurance training?

@sarabt 2 года назад

I'm sure he does. He's JACKED

@JCFitnessExperience 2 года назад

No, he doesn’t. He clarified this in his Official Discord.

@oddmundsgnen1335 2 года назад

@@sarabt He isnt that jacked. He is just very lean(maybe too lean), with makes his muscles look way more defined. His weight is 72 kg according to google.

@jimjamthebananaman1 2 года назад

@@oddmundsgnen1335 yeah he isn’t that big but his physique is quite impressive for someone that only does endurance training though regardless if he’s just lean

@jimjamthebananaman1 2 года назад

@@oddmundsgnen1335 if you compare him to a marathon runner for example he’s much more “defined” opposed to skinny

@stevenglorieux9772 2 года назад

Like you put as well attention on the “risk taking” of training so hard. I had Stressfracture few weeks before Ironman Lanzarote past year. This year doing few 70.3 and 2 FD’s (Ironman Tallin and Kona) but I’m scared of overtraining again. Would be nice if you can spend some more time on that in next Vlogs. How you reduce that risk. Is the Whoop a good thing for that? Considering getting one :-)

@neilianparker6487 2 года назад

How do you calculate the correct pacing on the treadmill that’s not only the pace but also that pushes your HR upto the correct value? Do you use power ?

@jamesd5241 2 года назад

Probably the first time lionel has worn a shirt on the treadmill

@fuzzheadtf 2 года назад

Maybe cause he was in a public gym and he usually does Treadmill at home.

@parkerkerth8446 2 года назад

What was the rest for the run workout?

@lucanonni8672 2 года назад

I would like to ask what incline do you adjust the treadmill to during training?

@lachlanclinch1560 2 года назад

Minimum %2

@lucanonni8672 2 года назад

@@lachlanclinch1560 thank you

@rielbertrand8255 2 года назад

What bottle cage is that? Looking for that setup for my Tri rig

@leegmann2282 2 года назад

Wondering if Lionel would stay in Flagstaff if he finds it to be a game-changer to his athletic performance.

@runbikerun8189 2 года назад

Lionel would move to New Jersey if he thought it would be a game changer.

@OmahaTonyG 2 года назад

Flagstaff in winter would suck. Better to return to Tucson.

@iFlarsky 2 года назад

Hey question, does Lionel do Gym work? Curious to see, if he does.

@thepatternforms859 2 года назад

have you ever had stabbing sharp pain in the knee caps at front of knees when running after a bike ride? has the bike ever done this and messed up your ability to run pain free?

@lucycat7585 2 года назад

1.86

@Maartenvankooij 2 года назад

So he is calibrating his powermeter now... Must hold a pro license.

@aitorarotzena2550 2 года назад

Asking for anyone who knows. Which shoes does Lionel use? The metaspeed Sky or Edge?

@getur99 2 года назад

How long have you been using the Favero PM? Best PM experience so far in terms of reliability?

@zwtvchannel 2 года назад

Assioma duo’s are the best power meters on the market. I’ve had mine for over 2 years and have never had an issue. Also incredibly accurate.

@TheMehdinz 2 года назад

I am wondering if anyone has ever told Lionel that he does not lift his right foot up as high as his left foot when he is running. Look at it guys, when he is running on the treadmill you can clearly notice that his right foot finishes slightly lower toward his bum than his left foot, I think that's why he always looks like he's limping

@pam00088 2 года назад

Lionel's gait has been the subject of extensive fan discussion over the years. I seem to recall that he has previously said that it cannot be 'fixed' for a particular reason.

@neilcavill1884 2 года назад

If you are on Strava check out G Iden and follow his sessions.... Flagstaff :: calls for trail shoes and vert

@jameseaves71 2 года назад

Please tell me you’re going to race on the green bike

@cbb3062 2 года назад

11 mile per hour for how long ?

@lordbullingdon9665 2 года назад

What is the name of the app he uses on the treadmill? With the other virtual runners. Looks fun.

@korywalsh 2 года назад

He’s a heavy Zwift user. That’s him running in zwift.

@Tras99Tom 2 года назад

Any specific reason why he hasn’t gone back to the green canyon? I know he used the blue one for st george because if the weight

@vaughanayson4392 2 года назад

Geometry differences between the 2 frames

@bargen44 2 года назад

Lionel guarantee; passion, emotions, a supreme effort and a fight to the end for the podium.

@B1gC4st 2 года назад

Bring back the green bike!

@Nonixification 2 года назад

Whats up with the constant coughing?

@sharkdom 2 года назад

What's the motor pacing he's referring to?

@Emiljon 2 года назад

Drafting off of the motorcycle(s) carrying the video crew.

@sharkdom 2 года назад

@@Emiljon thanks, I understand that. I presume he's alluding to a particular race where this occurred?

@GregoryCastellani 2 года назад

#motorpacing

@sarabt 2 года назад

Does anyone knows why he did his run workout on a treadmill and not outdoors?

@Tethysmeer 2 года назад

Less strain on the joints. He mentioned it at the end.

@alyenasheremeta4948 2 года назад

Flagstaff has been battling wildfires around town limits. Could have been due to air quality. But usually it’s easier on the joints and you can be more precise.

@AwesomeLifeguard 2 года назад

YO VIDEO EDITOR, TURN THE MUSIC FUCKING DOWN

@FrancisSpecker 2 года назад

Power on the bike indoors vs power on the bike outdoors. You can't really use indoor ftp numbers to calculate what your pacing strategy will be during a race outdoors. I would do ftp testing outdoors close to a race to see what the proper pace to be at.

@samwingender 2 года назад

Am I the only one who hates treadmills?

@runbikerun8189 2 года назад

Ever feel the urge to do a bong hit once in a while?

@robbo3132 2 года назад

A fair Ironman, you must mean no pacing behind wurf for 60km.....

@chrismonson6174 2 года назад

Do you see your feet landing at 13:35. Doesn’t look proper. Check it out.

@mrajsma01 2 года назад

So much fitness and then still needing a car to get to the gym....

@emopopsicles 2 года назад

Go away

@mrajsma01 2 года назад

Go away or drive away?

@shaner3723 2 года назад

U appear stiff, are u eating lots of meet. Did u consider going Vegan. Engine is there its evident so it's the mindset, but somehow it appears u are not smooth , ITS LIKE U FORCING IT TOO MUCH. Love your videos.

@ghettoshampoo 2 года назад

You're giving vegans a bad name. I don't eat meat, but eating or not eating meat has nothing to do with appearing stiff.

@shaner3723 2 года назад

@@ghettoshampoo I don't give anyone bad name, neither do i represent anyone. Opinion is only mine, and i back it up with own experience and experiences of other elite athletes i know. Opinion had no maliciousness or judgment in it, intension was good as i like Lionel. If you don't eat meat and don't feel the difference in stiffness then you might be one in Million.

@peterblanchard4109 2 года назад

Pretty sure he went vegan or vegetarian and stopped.

@sharkdom 2 года назад

@@peterblanchard4109 yeah, didnt he go vegan then end up with a fractured pelvis from brushing against the pavement like an old lady. Went back to a sensible diet after that I think.

@trepidati0n533 2 года назад

found the vegan!

@nickolaskraus 2 года назад

I rode this with you for about 5 seconds before getting dropped. Probably just wasn’t properly warmed up 🫠

@johnnyleemail77 2 года назад

Really interested in the whole lactate testing thing. Can anyone explain the benefit of using a lactate meter over pitching your training intensity using heart rate? For example Lionel must know what his heart rate is at lt1 and 2.. so why keep taking blood? Just interested.

@ironmantooltime 2 года назад

#appropriateLimits 🤟😎