Thank you for sharing your voyage with cancer. You were almost a coach for me. I’ve read your videos and tried to rely on them and use them as it applied to me. Thank you.
Hi there! 59 year old menopausal woman here! I've had hypothyrodism since my 20's, and could have easily used that as an excuse for being overweight, but I can tell you never surrender when it comes to your body! I'm still in the great shape - look like I did in my 30's! Daily exercise with no excuses and eating everything in moderation is the long term answer
I'm doing 75 Soft :) I think it's day 8 for me. My goals are a bit simple, but my main issue has always been consistency so this was right up my alley. :) Definitely going to check out the recipes!! :)
What is the name of your workout? Is it from a book? I was so fit at 40. So 40 is not old. You are still very young. You’re in good shape compared to most women your age.
