This yoga nidra guided meditation will allow us to enter a profound of deep rest and relaxation. Awareness of both body and mind will dissolve into absolute stillness. There is no need to control thoughts nor resist or struggle against the world around you. Gently surrender the weight of your body to surfaces beneath you, and see how maintaining this deep stillness relaxes you at all levels of your being.
Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allows us to begin to consciously gain access to this state.
These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent. Participants then systematically induce profound levels of rest and relaxation within themselves that may have not even been accessible with natural physiological sleep, perhaps due to stress or chronic health conditions. As such, Yoga Nidra itself is considered a form of NSDR, non-sleep deep rest, a term coined by neuroscientist Dr. Andrew Huberman.
This meditation follows the usual sequence of the Integrative Amrit (I AM) Method of Yoga Nidra, developed by Gurudev Amrit Desai of The Amrit Institute, which focuses on the energy body, and as such, it is possible to go into deep states of meditation in a relatively short amount of time compared to other types of meditation.
Simply follow the guidance as best as you can, and your body and mind will do the rest. The yoga nidra itself is roughly 78 minutes in length, not counting the portions with background sound and music. Preliminary instructions will be given at the start, and the meditation itself starts around the 4:30 mark.
As Gurudev would say, Jai Bhagwan! (May the Spirit be Victorious! Or, victory to the Spirit!)
If you are interested in getting your own custom yoga nidra recording, please read and fill out the form: forms.gle/iXLKymayiGyNX5Xo6
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12 май 2024
