8 Best Exercises For Stronger Legs
Are you looking for some variety with your leg training? Here are the 8 best exercises for stronger legs at any age.
If you're looking to take your leg training to the next level then you’ll love these 8 lower body exercises I’ll share in this video!
These moves take those fundamental movements and add a little twist to the basics to help you progress through not just adding loads but also different types of tension, different loading placements, different bases of support and even different ranges of motion.
There are so many ways to vary moves to match our specific needs and goals. With these tweaks you can even impact how much you are using specific muscles involved.
And it’s key we find different ways to progress, especially the longer we’ve been training!
While we are never above the basics, and should always return to them, we can make little tweaks to movements to keep our training fresh and interesting while creating progression in new and different ways.
Especially the longer we’ve been training, the more we have to explore different options to create that progression and drive muscle growth.
These movement variations can also be fun as we get older to not just beat our bodies up by trying to force heavier loads or even to help us when we’ve hit a stickpoint with the weights we can move during a specific movement.
That’s why I wanted to share 8 amazing lower body exercises that create progression in different ways!
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0:00 Introduction
1:07 Cable Step Up
1:52 Staggered Stance Squat
2:58 Double Banded Hip Thrusters
3:44 Deficit Split Squat
4:40 Landmine Band Deadlift
5:42 Bench Supported Single Leg Deadlift
6:39 Band Lean Backs
7:41 Airborne Lunge
26 фев 2023
