8 Best Exercises Glute and Hamstring workout 

I hope you like the video - اتمنى ان يعجبكم الفيديو

THE BEST CHANNEL I FOUND TILL NOW 😉❤️🙏 BEST AND SIMPLE CONTENT ❤️❤️👍

Hara krishna hare krishna ❤️🙏🙏🙏🙏🙏🙏

احسن قناة تعطي تفصيل كامل عن العظلة المستهدفة في التمرين .. شكرا 🌺

Great routines. It really works. Thanks. 🇨🇦

The best channel so far.. no time wasted!

شكرا عل تمارين احبك

Gracias por esos regalos ☺️ tan especiales 😊 lo máximo buena música muchas bendiciones 🎉 para el equipo 🙏 fisioterapeuta o👣

Perfecto, justo los ejercicios que necesito para desarrollar mis isquio. Estan fantasticos todos los ejercicios..!!! Muchas gracias.

مشاءالله بالتوفيق ان شاءالله ... تمارين جميله 🌷🌷👍👍👍👍

👍👍👍Отличная тренировка 👏👏👏

Always great examples, thank you

Thanks bro lover from INDIA CG

شكرا لجهودك 🏋️‍♀️🏋️‍♀️🏋️‍♀️⚘⚘⚘💪💪💪

Thank you Brother

❤️عاشت ايدك استمر يا بطل❤️ 🌹🇮🇶🌹

I really like your channel bro. Very comprehensive.

Brilliant work.

مهووووووس عظماااات

All exercise are cool.....

From Gujrat India

Indeed the best channel..

Great content, but the correct name of the third excercise is a "Romanian Deadlift"

ためになった！IN japan!! good!!!!!training！！

Nice workout my brother keep up the good work thanks for sharing

This is very great

Tha mis for sharing! Going to train these exercises tomorrow! 💪👍

I'm waiting for this one

Amazing vids. From Philippines❤️

Thank you i was waiting from more month ago

Ok it's very good 👍

Oooo bhai ❤️❤️ Love you 💕💕💕

Pls do a at home full body dumbbell only workout with only dumbells btw now bench

Très cool Merci 🌹

Las mejores rutina

Yes very useful thanks 🙏

Me gustan estos ejercicios para gluteos

Great vídeo bro ⚡🔥

Buenisimooooo lo mejor de lo mejor

Mmm super 👍🏻✌🏻👊🏻💯🔥

Loved ur videos Thanks for guidance

Perfect quality workout videos it's very detailed 🏆

Yo🤘bro im a bodybuilder from your videos 😎😎

Love you bro

Top mano 🇧🇷

First like and views

My name is shakib good work

Nice broo ❤️

Always on point

اللهم صل على محمد وآل محمد.

Nice and best omg :-)

All are best exercise good job

Will try this workout

Maravilhoso 👏👏👏

Really your videos excellent keep gng on

Very help full video all

Awesome contents helped a lot also please let us know the name of the songs used, cheers.

Great channel

Almost all exercises i usually doing, except "good morning". And it's best exercises for functional and strong legs.

4е упражнение, для любителей позвоночной грыжи.

Я один что-ли русский смотрю этот канал 😄, а так нормальный канал.

Só os br vão conseguir ler ou q entende português kkkk MAS O CANAL E ÓTIMO OS TREINOS TAMBÉM AS MÚSICAS Ñ SÃO CHATAS E ENJOATIVAS OS TREINOS VAI ME ALEJAR MAS VOU FAZER 💪🏻✊🏼😍

Nice vid bro😊can u make a vid on push-ups that targets chest and delts plz??😟plz bro plz😭🙏love ur vids☺😊😢👍👌🙏😭😟❤✌🔥😘😍

الله يجزيك الخير

Change but change your speed, because direction is more important than speed.

Great video 👏👏

Excelente rutina !!!👍

Aonde fica essa academia é extremamente Boa os treinos

Brother these exercise s are helpful for fat burning or muscle building ?

How long and how many times a week is necessary?

نزل علي البنج السفلي في المنزل،😘

Thanks guidance ♥️🇵🇰

Brutal estas rutinas. 👍🏻

Jump par bnaa do bhai eek video plzzz

Good

2nd song name pls 🙏 I request

Great sir 🙏

Muy bien

Maravilha!!

Que bien lo ase

Pone cuantas series hay que hacer

ماشاء الله ماشاء الله

🔥🔥🔥

Best and keren...

Perfect tanks

Great ✌️✌️

Kiya iss exercise se thaai aur gluts Ka fat Kam hoga

First view First comment

Muito bom

🔥🔥🔥🔥

🙏

Make a vedieo only on hamstring

Great channel, best, big ass legs I have seen in a while. I assume its working, thank you.

Glad i found this

كم التكرار لكل تمرين ؟

تسلم هاذي تمارين تفع لي ك فتاة 😍🤩

굿모닝 자세 좋네요

Awesome

Quando eu faço exercícios nesse local atrás das coxas,eu fico com câimbras. É triste pq é o local onde mais preciso trabalhar 😔

explain the form of these exercises.